Classes designed to help you grow.

Expert-led classes & groups for proactive self-growth, mental health, and emotional fitness.

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The Coa Experience.

If we want anything in our lives to change, we must first do the work on ourselves. Each Coa class will bring you one step closer to your most authentic self.

Learn

Learn emotional fitness skills from the experts

Practice

Practice hands-on exercises in real time to put your new skills into action

Connect

Connect with and learn from others who are working through similar challenges

Free classes through COVID-19, guided by therapists.

For allyship

How to be a better ally

Waitlist
Jul 15, 2020

Join us for a therapist-led discussion where you can explore your messy and complicated questions about how to be a better ally. As non-BIPOC, it’s more important than ever for us to examine our biases and ask the tough questions of how and why systemic racism has continued this way for so long.

For takeout for one

Series: Living Solo during a Pandemic, Staying Sane, & Connected

Waitlist
Jul 16, 2020

Quarantining alone on top of a global pandemic and you potentially have a recipe for more than just another sourdough bread disaster. But living solo during a pandemic doesn't have to be lonely! Join us for a fun therapist-led discussion to meet others who are living solo during this time, hear how others are staying sane, and learn to build a stronger connection with yourself and others .

For the Conscious Leader

Emotionally Fit Leadership

Waitlist
Jul 21, 2020

As leaders, we can face unrelenting stress that can interfere with quality work & personal relationships. In this interactive workshop, learn and practice the 7 traits of emotional fitness to improve your ability to manage anxiety and stress, and level-up as a leader.

For building resilience

Emotional Fitness Foundations: 7 skills for stress & anxiety during COVID-19

Waitlist
May 6, 2020

In a time when we need connection more than ever, we’re (still!) staying home, feeling anxious, and increasingly stressed by the question "when will this end?!" Learn the 7 skills of emotional fitness and how they can be used to combat stress & anxiety.

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Get support from the best.

Our teachers are a curated group of mental health & emotional fitness experts. All of our teachers are licensed therapists with a deep appreciation for the human condition and a commitment to meeting you wherever you are on your mental fitness journey.

Roché Wadehra, LMFT

Jamie Goldstein, PsyD

Daniel Butler, LMFT

Laura DeSantis, LPCC

Gregory Desierto, PsyD

Marissa Nasca, LCSW

Tim Cordell, LMFT

Leela Hunter, LMFT

Juli Fraga, PhD

Nicole Dadasovich, LMFT

Yoshiko Hedges, MA

Roxanne Rafiepour, PsyD

Jennifer Burton, LMFT

Emelia Haiken, LMFT

Victoria Whisman, MFT

Jamie Spitz, LMFT

Our classes are better experienced than explained, so come give one a try.

“I wasn’t sure what to expect when I walked into a Coa Class but honestly my mind was completely blown! I had no idea how powerful a perspective shift could be.”
— Sunil, San Francisco