Experience Coa before our official launch and learn what emotional fitness is all about with our free intro classes.
Learn to treat your mind like a muscle with the 7 traits of emotional fitness. Participate in exercises to increase resilience and improve your ability to deal with stress and anxiety.
Coming soon! Our 8-week deep-dive series to build your mental health & emotional fitness skills. Apply now.
This deep-dive series on the 7 traits of emotional fitness is for anyone interested in building community, developing resilience, & learning tools for ongoing mental health.
Level up as a leader! In this series, you’ll learn the tools to develop self-awareness, manage stress, and build resilience – both for you and your team.
Your questions, answered by therapists, in an interactive live-stream. No video required to participate.
Dr. Emily Anhalt will answer your questions on building and nurturing friendships virtually, handling conflict, and the tricky art of making new friends in adulthood.
In this special Q&A, Coa and BBXX have teamed up to pull back the curtains (or should we say sheets) to answer the questions you’ve always wanted to ask about sex and intimacy.
The holidays can be a stressful time, and the pandemic poses extra unique challenges. Licensed therapist Laura DeSantis answers your questions and share ways to cope.
Join us for a fun therapist-led Q&A to connect with others who are living solo during this time, hear tips on how to stay sane, and learn how to build a stronger connection with yourself this holiday season and others while flying solo.
Therapist-led small-group discussions on relatable topics and challenges.
With so many folks trying to figure out how to adult, Dr. Jamie Goldstein is here to offer a more intimate space for people to connect with each other on the challenges of adulting.
Our instructors are a curated group of mental health & emotional fitness experts. All of our instructors are licensed therapists with a deep appreciation for the human experience and a commitment to meeting you wherever you are on your emotional fitness journey.
“I wasn’t sure what to expect when I walked into a Coa Class but honestly my mind was completely blown! I had no idea how powerful a perspective shift could be.”