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Experience Coa before our official launch and learn what emotional fitness is all about with our free intro classes.
This is a one-time introductory class for the upcoming Emotionally Fit Leadership Series, where you'll learn about the 7 traits and how they can help you level up as a leader.
Learn to treat your mind like a muscle with the 7 traits of emotional fitness. Participate in exercises to increase resilience and improve your ability to deal with stress and anxiety.
Coming soon! Our 8-week deep-dive series to build your mental health & emotional fitness skills. Apply now.
This deep-dive series on the 7 traits of emotional fitness is for anyone interested in building community, developing resilience, & learning tools for ongoing mental health.
Your questions, answered by therapists, in an interactive live-stream. No video required to participate.
This is a complicated time to be dating OR in a relationship. Your spiciest questions answered on how to navigate dating and relationships during COVID-19.
How do we regain a sense of autonomy when we feel so out of control? This live Q&A is for anyone struggling with anxiety leading up to the elections and who wants a space to process post election day.
In this LIVE Q&A, we'll answer your questions to help you build a culture that mitigates burnout, promotes wellbeing, and encourages connection and community.
Thinking about giving therapy a try? In this live Q&A, Dr. Jamie Goldstein will answer your questions about the therapy process and how to find the right therapist match for you.
The holidays can be a stressful time, and the pandemic poses extra unique challenges. Licensed therapist Laura DeSantis answers your questions and share ways to cope.
Dr. Emily Anhalt will answer your questions on building and nurturing friendships virtually, handling conflict, and the tricky art of making new friends in adulthood.
Therapist-led small-group discussions on relatable topics and challenges.
Back by popular demand, Dr. Jamie Goldstein offers an intimate discussion space for folks who are navigating Imposter Syndrome and feelings of self-doubt.
Our instructors are a curated group of mental health & emotional fitness experts. All of our instructors are licensed therapists with a deep appreciation for the human experience and a commitment to meeting you wherever you are on your emotional fitness journey.
“I wasn’t sure what to expect when I walked into a Coa Class but honestly my mind was completely blown! I had no idea how powerful a perspective shift could be.”