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Your questions, answered by therapists, in an interactive live-stream.
This live Q&A is designed for anyone feeling anxious around the news and current events. Laura DeSantis, LPCC will answer questions on how to regain a sense of autonomy when it feels like the world is happening to us.
Our relationship with our body plays a huge role in our mental health and vice versa. In this Live Q&A, Coa therapist Laura DeSantis LPCC will answer questions on all things body image, mental health, and cultivating self-esteem.
Coming soon! Our 8-week deep-dive series to build your mental health & emotional fitness skills. Apply now.
This deep-dive series on the 7 traits of emotional fitness is for anyone interested in building community, developing resilience, & learning tools for ongoing mental health.
Experience Coa before our official launch and learn what emotional fitness is all about with our free intro classes.
Therapist-led small-group discussions on relatable topics and challenges.
Our instructors are a curated group of mental health & emotional fitness experts. All of our instructors are licensed therapists with a deep appreciation for the human experience and a commitment to meeting you wherever you are on your emotional fitness journey.
“I wasn’t sure what to expect when I walked into a Coa Class but honestly my mind was completely blown! I had no idea how powerful a perspective shift could be.”