Expert-led classes & groups for proactive self-growth, mental health, and emotional fitness.See Classes
If we want anything in our lives to change, we must first do the work on ourselves. Each Coa class will bring you one step closer to your most authentic self.
Sex can be a source of stress, excitement, confusion, and self-exploration. On top of that, sex can be one of the most taboo topics to talk about. In this live Q&A, Dr. Jamie Goldstein invites you to pull back the curtains (or should we say sheets) by answering your questions on all things sex: Sex with one partner, sex with multiple partners, sex with yourself, porn, kink & bdsm, sexting, consensual non-monogamy, dirty talk, pillow talk, the options are endless!
This live Q&A is designed for anyone struggling with anxiety and a loss of control leading up to the upcoming elections. How do we regain a sense of autonomy when it feels like the world is happening to us? Licensed therapist Laura DeSantis will answer questions related to loss of control, how to cope with change, and finding realistic ways to take action on the causes most important to us.
After such a great turn out for our Imposter Syndrome Q&A, Dr. Jamie Goldstein is back to offer a more intimate space to connect with like-minded folks who are navigating the ups and downs of Imposter Syndrome. Come spend time with real humans connecting about real experiences.
This live Q&A is designed for anyone struggling with anxiety and a loss of control leading up to the upcoming elections. How do we regain a sense of autonomy when it feels like the world is happening to us? Dr. Emily Anhalt will answer questions related to loss of control, how to cope with change, and finding realistic ways to take action on the causes most important to us.
Thinking about trying therapy? Maybe you've seen a therapist in the past and didn't get much from the experience. No matter where you are in your relationship with therapy, it's totally normal to have questions about the experience. In this live Q&A, Dr. Jamie Goldstein will answer your questions about the therapy process and how to find the right therapist match.
The holidays can be a stressful time for many. This year, the pandemic poses unique challenges with travel restrictions, cancelled or virtual gatherings, and additional uncertainty. Join us for a live Q&A where licensed therapist Laura DeSantis will answer your questions related to holiday anxiety and ways to cope.
They say the quality of our life depends on the quality of our relationships, and friendships are some of the most influential and important relationships we can have. Join us for a Live Q&A where Dr. Emily Anhalt will answer your questions on building and nurturing friendships virtually, handling conflict, and the tricky art of making new friends in adulthood.
As leaders, we can face unrelenting stress that can interfere with quality work & personal relationships. In this interactive workshop, learn and practice the 7 traits of emotional fitness to improve your ability to manage anxiety and stress, and level-up as a leader.
Our teachers are a curated group of mental health & emotional fitness experts. All of our teachers are licensed therapists with a deep appreciation for the human condition and a commitment to meeting you wherever you are on your mental fitness journey.
“I wasn’t sure what to expect when I walked into a Coa Class but honestly my mind was completely blown! I had no idea how powerful a perspective shift could be.”