Live classes, guided by therapists.

Series

Our deep-dive series to build your mental health & emotional fitness skills. Apply now.

8-Class Series

Emotionally Fit Leadership

Level up as a leader in this 8-week emotionally fit leadership series. You’ll boost self-awareness, kick-start your resilience, and take control of your stress.

8-Class Series

Emotional Fitness for Mental Health

It’s time to prioritize our mental health. In this 8-week series, you’ll learn how to manage stress, build resilience, and grow closer to the person you want to be.

8-Class Series

Emotionally Fit Leadership for BIPOC Leaders

Level up as a leader in this 8-week emotionally fit leadership series. You’ll boost self-awareness, kick-start your resilience, and take control of your stress.

2-Class Series

Romantic Relationships Series

In this 2-class series, you’ll become a better partner through new skills for self-awareness & communication.

Intro Classes

Want to see what emotional fitness is all about before diving into a series? Try out an intro class!

Intro Class

Emotional Push-Up

A 15-minute, therapist-led class to practice a key mental health skill.

Intro Class

Intro to Emotionally Fit Leadership

An interactive class on the seven traits of emotionally fit leadership that help you to reduce burnout, manage conflict, and get the best out of your team.

Intro Class

Intro to Emotional Fitness

An interactive class to learn and practice the seven traits of emotional fitness that improve mental wellness, stress, and relationships.

Q&As

Your questions, answered by therapists, in an interactive live-stream.

January 26, 2022
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Live Q&A: Body Image & Mental Health

Join us for a FREE live Q&A for tips on cultivating self-esteem in a world that tries to dictate how our bodies should look.

January 31, 2022
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Live Q&A: Building Better Friendships

Join us for a FREE live Q&A for tips on nurturing stronger friendships, no matter what life throws your way.

Get notified when a new class drops.

See you in class!
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Our Emotional Fitness Instructors

Get support from the best.

Our instructors are a curated group of mental health & emotional fitness experts. All of our instructors are licensed therapists with a deep appreciation for the human experience and a commitment to meeting you wherever you are on your emotional fitness journey.

Jamie Goldstein, PsyD

Vaneeta Sandhu, PsyD

Karin Gold, LMFT

Pallavi Yetur, LMHC

Amelia Flynn, LMFT

Our classes are better experienced than explained, so come give one a try.

“I wasn’t sure what to expect when I walked into a Coa Class but honestly my mind was completely blown! I had no idea how powerful a perspective shift could be.”
— Sina, San Francisco