Classes designed to help you grow.

Expert-led classes & groups for proactive self-growth, mental health, and emotional fitness.

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The Coa Experience.

If we want anything in our lives to change, we must first do the work on ourselves. Each Coa class will bring you one step closer to your most authentic self.

Learn

Learn emotional fitness skills from the experts

Practice

Practice hands-on exercises in real time to put your new skills into action

Connect

Connect with and learn from others who are working through similar challenges

Free classes through COVID-19, guided by therapists.

For The Sex-Curious

Live Q&A: Let's Talk About Sex

Waitlist
Sep 30, 2020

Sex can be a source of stress, excitement, confusion, and self-exploration. On top of that, sex can be one of the most taboo topics to talk about. In this live Q&A, Dr. Jamie Goldstein invites you to pull back the curtains (or should we say sheets) by answering your questions on all things sex: Sex with one partner, sex with multiple partners, sex with yourself, porn, kink & bdsm, sexting, consensual non-monogamy, dirty talk, pillow talk, the options are endless!

For Anxious Voters

Live Q&A: Political Anxiety & The Upcoming Elections

Waitlist
Oct 1, 2020

This live Q&A is designed for anyone struggling with anxiety and a loss of control leading up to the upcoming elections. How do we regain a sense of autonomy when it feels like the world is happening to us? Licensed therapist Laura DeSantis will answer questions related to loss of control, how to cope with change, and finding realistic ways to take action on the causes most important to us.

For Those Struggling With Imposter Syndrome

Discussion Group: Working Through Imposter Syndrome

Waitlist
Oct 21, 2020

After such a great turn out for our Imposter Syndrome Q&A, Dr. Jamie Goldstein is back to offer a more intimate space to connect with like-minded folks who are navigating the ups and downs of Imposter Syndrome. Come spend time with real humans connecting about real experiences.

For Anxious Voters

Live Q&A: Political Anxiety & The Upcoming Elections

Waitlist
Oct 27, 2020

This live Q&A is designed for anyone struggling with anxiety and a loss of control leading up to the upcoming elections. How do we regain a sense of autonomy when it feels like the world is happening to us? Dr. Emily Anhalt will answer questions related to loss of control, how to cope with change, and finding realistic ways to take action on the causes most important to us.

For Those Curious About Therapy

Live Q&A: All Things Therapy

Waitlist
Nov 18, 2020

Thinking about trying therapy? Maybe you've seen a therapist in the past and didn't get much from the experience. No matter where you are in your relationship with therapy, it's totally normal to have questions about the experience. In this live Q&A, Dr. Jamie Goldstein will answer your questions about the therapy process and how to find the right therapist match.

For Anxious Holidaygoers

Live Q&A: Holiday Anxiety During COVID-19

Waitlist
Nov 19, 2020

The holidays can be a stressful time for many. This year, the pandemic poses unique challenges with travel restrictions, cancelled or virtual gatherings, and additional uncertainty. Join us for a live Q&A where licensed therapist Laura DeSantis will answer your questions related to holiday anxiety and ways to cope.

For New And Old Friends

Live Q&A: Building Better Friendships

Waitlist
Dec 8, 2020

They say the quality of our life depends on the quality of our relationships, and friendships are some of the most influential and important relationships we can have. Join us for a Live Q&A where Dr. Emily Anhalt will answer your questions on building and nurturing friendships virtually, handling conflict, and the tricky art of making new friends in adulthood.

For the Conscious Leader

Emotionally Fit Leadership Series

Waitlist

As leaders, we can face unrelenting stress that can interfere with quality work & personal relationships. In this interactive workshop, learn and practice the 7 traits of emotional fitness to improve your ability to manage anxiety and stress, and level-up as a leader.

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Get support from the best.

Our teachers are a curated group of mental health & emotional fitness experts. All of our teachers are licensed therapists with a deep appreciation for the human condition and a commitment to meeting you wherever you are on your mental fitness journey.

Roché Wadehra, LMFT

Jamie Goldstein, PsyD

Daniel Butler, LMFT

Laura DeSantis, LPCC

Gregory Desierto, PsyD

Marissa Nasca, LCSW

Tim Cordell, LMFT

Leela Hunter, LMFT

Juli Fraga, PhD

Nicole Dadasovich, LMFT

Yoshiko Hedges, MA

Roxanne Rafiepour, PsyD

Jennifer Burton, LMFT

Emelia Haiken, LMFT

Victoria Whisman, MFT

Jamie Spitz, LMFT

Our classes are better experienced than explained, so come give one a try.

“I wasn’t sure what to expect when I walked into a Coa Class but honestly my mind was completely blown! I had no idea how powerful a perspective shift could be.”
— Sunil, San Francisco