Our 8-week deep-dive series to build your mental health & emotional fitness skills. Apply now.
Level up as a leader in this 8-week emotionally fit leadership series. You’ll boost self-awareness, kick-start your resilience, and take control of your stress.
Want to see what emotional fitness is all about before diving into a series? Try out an introduction class!
Your questions, answered by therapists, in an interactive live-stream.
Our relationship with our body plays a huge role in our mental health and vice versa. In this Live Q&A, Laura DeSantis, LPCC will answer questions on all things body image, mental health, and cultivating self-esteem.
Our instructors are a curated group of mental health & emotional fitness experts. All of our instructors are licensed therapists with a deep appreciation for the human experience and a commitment to meeting you wherever you are on your emotional fitness journey.
“I wasn’t sure what to expect when I walked into a Coa Class but honestly my mind was completely blown! I had no idea how powerful a perspective shift could be.”
