Build a routine with online classes, led by therapists.

Courses

Our deep-dive series to build your mental health & emotional fitness skills. Apply now.

8-Class Series

Emotional Fitness for Mental Health

It’s time to prioritize our mental health. In this 8-class series, you’ll learn how to manage stress, build resilience, and grow closer to the person you want to be.

8-Class Series

Emotionally Fit Leadership

Level up as a leader in this 8-class emotionally fit leadership series. You’ll boost self-awareness, kick-start your resilience, and take control of your stress.

8-Class Series

Emotionally Fit Leadership for Female Leaders

Level up as a leader in this 8-class emotionally fit leadership series for female leaders. You’ll boost self-awareness, kick-start your resilience, and take control of your stress.

8-Class Series

Emotionally Fit Leadership for Product Managers

Level up as a leader in this 8-class emotionally fit leadership series for product managers. You’ll boost self-awareness, kick-start your resilience, and take control of your stress.

8-Class Series

Emotionally Fit Leadership for BIPOC Leaders

Level up as a leader in this 8-class emotionally fit leadership series. You’ll boost self-awareness, kick-start your resilience, and take control of your stress.

4-Class Series

Romantic Relationships

In this 4-class series, you’ll understand how your experiences inform how you show up in relationships, increase your ability to tune into your partner’s needs, and learn how to better communicate with your partner(s) when feeling defensive.

3-Class Series

Navigating Job Change

Are you considering making a career move? In this 3-class series, we’ll help you build your confidence and take setbacks less personally as you navigate career and job transitions.

2-Class Series

Confidence & Impostor Syndrome

Boost your confidence and overcome self-doubt in this 2-class series. You'll walk away feeling more equipped to ask for what you want and ready to bounce forward from setbacks.

2-Class Series

Managing Burnout

Utterly exhausted? You’re not alone. In this 2-class series, you’ll build your resilience and learn skills to avoid and manage your burnout.

2-Class Series

Setting Boundaries

Are you feeling overextended from work tasks and obligations? In this 2-class series, we’ll help you understand where your boundaries are and how to communicate them to others.

Intro Classes

Want to see what emotional fitness is all about before diving into a series? Try out an intro class!

Intro Class

Emotional Push-Up

A 15-minute, therapist-led class to practice a key mental health skill.

Intro Class

Intro to Emotionally Fit Leadership

An interactive class on the seven traits of emotionally fit leadership that help you to reduce burnout, manage conflict, and get the best out of your team.

Intro Class

Intro to Emotional Fitness

An interactive class to learn and practice the seven traits of emotional fitness that improve mental wellness, stress, and relationships.

Q&As

Your questions, answered by therapists, in an interactive live-stream.

Wednesday, December 7, 2022
9:00 am
PT
This is some text inside of a div block.

Coa x ClassPass: How to Build an Overall Wellness Routine for HR Leaders

Join us for a FREE live Q&A for tips and tools for proactively taking care of your overall well-being as an HR and benefits leader.

Tuesday, December 13, 2022
9:00 am
PT
This is some text inside of a div block.

Live Q&A: Helping Yourself and Your Teams Through the Holiday Season for HR Leaders

Join us for a FREE live Q&A for tips and tools for proactively taking care of your team and yourself in a potentially stressful time.

Wednesday, December 14, 2022
5:00 pm
PT
This is some text inside of a div block.

Live Q&A: Managing Financial & Holiday Stress as a Veterinary Worker

Join us for a FREE live Q&A for tips on coping with stress about finances around the holidays.

Wednesday, December 21, 2022
3:00 pm
PT
This is some text inside of a div block.

Live Q&A: Managing Anxiety During the Holidays

Join us for a FREE live Q&A for tips on coping with anxious thoughts and emotions during the holidays.

Get notified when a new class drops.

See you in class!
Oops! Something went wrong while submitting the form.
Our Emotional Fitness Instructors

Get support from the best.

Our instructors are a curated group of mental health & emotional fitness experts. All of our instructors are licensed therapists with a deep appreciation for the human experience and a commitment to meeting you wherever you are on your emotional fitness journey.

Jamie Goldstein, PsyD

Vaneeta Sandhu, PsyD

Karin Gold, LMFT

Pallavi Yetur, LMHC

Amelia Flynn, LMFT

Our classes are better experienced than explained, so come give one a try.

“I wasn’t sure what to expect when I joined a Coa Class but honestly my mind was completely blown! I had no idea how powerful a perspective shift could be.”
— Sina, San Francisco