Quarantining alone on top of a global pandemic and you potentially have a recipe for more than just another sourdough bread disaster. But living solo during a pandemic doesn't have to be lonely! Join us for a fun therapist-led discussion to meet others who are living solo during this time, hear how others are staying sane, and learn to build a stronger connection with yourself and others .

Join us for a therapist led-discussion on managing work stress, finding balance, and reducing burnout while working from home.

As leaders, we can face unrelenting stress that can interfere with quality work & personal relationships. In this interactive workshop, learn and practice the 7 traits of emotional fitness to improve your ability to manage anxiety and stress, and level-up as a leader.

Mindfulness is one of the 7 skills for good mental health & emotional fitness. Turns out, a global pandemic can be pretty disruptive to our normal pace of life. Learn to use mindfulness to build a solid emotional fitness routine to keep you feeling your best.

Working from home, taking care of kids amidst a global pandemic is no small feat. Join a therapist led-discussion alongside other parents to find support and build community.

In a time when we need connection more than ever, we’re (still!) staying home, feeling anxious, and increasingly stressed by the question "when will this end?!" Learn the 7 skills of emotional fitness and how they can be used to combat stress & anxiety.