✨ New ✨ Try a free 15-minute emotional fitness class ⟶
Experience therapist-led emotional fitness with our 15 min intro Push-Up.
Try it FreeOur deep-dive series to build your mental health & emotional fitness skills. Apply now.
Level up as a leader in this 8-week emotionally fit leadership series. You’ll boost self-awareness, kick-start your resilience, and take control of your stress.
It’s time to prioritize our mental health. In this 8-week series, you’ll learn how to manage stress, build resilience, and grow closer to the person you want to be.
Level up as a leader in this 8-week emotionally fit leadership series. You’ll boost self-awareness, kick-start your resilience, and take control of your stress.
In this 2-class series, you’ll become a better partner through new skills for self-awareness & communication.
Want to see what emotional fitness is all about before diving into a series? Try out an intro class!
An interactive class on the seven traits of emotionally fit leadership that help you to reduce burnout, manage conflict, and get the best out of your team.
An interactive class to learn and practice the seven traits of emotional fitness that improve mental wellness, stress, and relationships.
Your questions, answered by therapists, in an interactive live-stream.
Join us for a FREE live Q&A for tips on cultivating self-esteem in a world that tries to dictate how our bodies should look.
Join us for a FREE live Q&A for tips on nurturing stronger friendships, no matter what life throws your way.
Our instructors are a curated group of mental health & emotional fitness experts. All of our instructors are licensed therapists with a deep appreciation for the human experience and a commitment to meeting you wherever you are on your emotional fitness journey.
“I wasn’t sure what to expect when I walked into a Coa Class but honestly my mind was completely blown! I had no idea how powerful a perspective shift could be.”