Live classes, guided by therapists.

Series

Our 8-week deep-dive series to build your mental health & emotional fitness skills. Apply now.

8 Week Series

Emotionally Fit Leadership

Level up as a leader in this 8-week emotionally fit leadership series. You’ll boost self-awareness, kick-start your resilience, and take control of your stress.

8 Week Series

Emotional Fitness for Mental Wellness

It’s time to prioritize our mental health. In this 8-week series, you’ll learn how to manage stress, build resilience, and grow closer to the person you want to be.

8 Week Series

Emotionally Fit Leadership for BIPOC Leaders

Level up as a leader in this 8-week emotionally fit leadership series. You’ll boost self-awareness, kick-start your resilience, and take control of your stress.

8 Week Series

Emotionally Fit Founder

Level up as a founder in this 8-week emotionally fit leadership series. You’ll boost self-awareness, kick-start your resilience, and take control of your stress.

8 Week Series

Emotionally Fit Leadership for Female Leaders

Level up as a leader in this 8-week emotionally fit leadership series for female leaders. You’ll boost self-awareness, kick-start your resilience, and take control of your stress.

4 Week Series

Emotionally Fit Leadership Part 1

Level up as a leader in this 4-week emotionally fit leadership series. You’ll boost self-awareness, kick-start your resilience, and take control of your stress.

Intro Classes

Want to see what emotional fitness is all about before diving into a series? Try out an introduction class!

Intro Class

Intro to Emotional Fitness

An interactive class to learn and practice the seven traits of emotional fitness for every day mental wellness.

Intro Class

Intro to Emotionally Fit Leadership

An interactive class to learn the 7 traits of Emotionally Fit Leadership to boost leadership ability, self-awareness, and resilience.

Intro Classes

Want to see what emotional fitness is all about before diving into a series? Try out an introduction class!

Intro Class

Intro to Emotionally Fit Leadership

An interactive class on the seven traits of emotionally fit leadership that help you to reduce burnout, manage conflict, and get the best out of your team.

Intro Class

Intro to Emotional Fitness

An interactive class to learn and practice the seven traits of emotional fitness that improve mental wellness, stress, and relationships.

Q&As

Your questions, answered by therapists, in an interactive live-stream.

July 29, 2021
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Live Q&A: Navigating the Decision to Change Jobs

Join us for a FREE live Q&A to learn how to navigate the uncertainty of career transitions and job changes.

Get notified when a new class drops.

See you in class!
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Our Emotional Fitness Instructors

Get support from the best.

Our instructors are a curated group of mental health & emotional fitness experts. All of our instructors are licensed therapists with a deep appreciation for the human experience and a commitment to meeting you wherever you are on your emotional fitness journey.

Laura DeSantis, LPCC

Jamie Goldstein, PsyD

Vaneeta Sandhu, PsyD

Karin Gold, LFMT

Our classes are better experienced than explained, so come give one a try.

“I wasn’t sure what to expect when I walked into a Coa Class but honestly my mind was completely blown! I had no idea how powerful a perspective shift could be.”
— Sina, San Francisco