Live classes, guided by therapists.

Series

Our deep-dive series to build your mental health & emotional fitness skills. Apply now.

8-Week Series

Emotionally Fit Leadership

Level up as a leader in this 8-week emotionally fit leadership series. You’ll boost self-awareness, kick-start your resilience, and take control of your stress.

8-Week Series

Emotional Fitness for Mental Wellness

It’s time to prioritize our mental health. In this 8-week series, you’ll learn how to manage stress, build resilience, and grow closer to the person you want to be.

8-Week Series

Emotionally Fit Leadership for BIPOC Leaders

Level up as a leader in this 8-week emotionally fit leadership series. You’ll boost self-awareness, kick-start your resilience, and take control of your stress.

8-Week Series

Emotionally Fit Leadership for Female Leaders

Level up as a leader in this 8-week emotionally fit leadership series for female leaders. You’ll boost self-awareness, kick-start your resilience, and take control of your stress.

3-Week Series

Navigating Job Change Series

Are you considering making a career move? In this 3-class series, we’ll help you build your confidence and take setbacks less personally as you navigate career and job transitions.

2-Week Series

Confidence & Imposter Syndrome Series

Boost your confidence and overcome self-doubt in this 2-class series. You'll walk away feeling more equipped to ask for what you want and ready to bounce forward from setbacks.

2-Week Series

Managing Burnout Series

Utterly exhausted? You’re not alone. In this 2-class series, you’ll build your resilience and learn skills to avoid and manage your burnout.

8-Week Series

Mental Wellness at Work

Level up your current role in this 8-week series for workplace mental wellness. You’ll boost self-awareness, kick-start your resilience, and take control of your stress.

Intro Classes

Want to see what emotional fitness is all about before diving into a series? Try out a free intro class!

Intro Class

Intro to Emotionally Fit Leadership

An interactive class on the seven traits of emotionally fit leadership that help you to reduce burnout, manage conflict, and get the best out of your team.

Intro Class

Intro to Emotional Fitness

An interactive class to learn and practice the seven traits of emotional fitness that improve mental wellness, stress, and relationships.

Q&As

Your questions, answered by therapists, in an interactive live-stream.

September 29, 2021
This is some text inside of a div block.

Live Q&A: Body Image & Mental Health

Join us for a FREE live Q&A for tips on cultivating self-esteem in a world that tries to dictate how our bodies should look.

October 5, 2021
This is some text inside of a div block.

Live Q&A: How To Say No and Set Boundaries

Join us for a FREE live Q&A for tips on how to draw and maintain boundaries at work and in relationships.

October 6, 2021
This is some text inside of a div block.

Live Q&A: Mental Health for Restaurant Workers

Join us for a FREE live Q&A for tips on navigating changing environments and growing uncertainty as a restaurant worker.

October 7, 2021
This is some text inside of a div block.

Live Q&A: Managing Anxiety & Uncertainty

Join us for a FREE live Q&A for tips on coping with anxious thoughts and emotions when everything feels uncertain.

October 13, 2021
This is some text inside of a div block.

Live Q&A: Overcoming Imposter Syndrome & Boosting Confidence At Work

Join us for a FREE live Q&A for tips on building confidence, overcoming self-doubt, and kicking imposter syndrome aside.

October 19, 2021
This is some text inside of a div block.

Live Q&A: Managing & Avoiding Burnout At Work

Join us for a FREE live Q&A to learn how to manage and avoid burnout.

October 21, 2021
This is some text inside of a div block.

Live Q&A: Navigating Romantic Relationships & Dating

Join us for a FREE live Q&A for tips for staying safe and sane while navigating romantic relationships.

October 25, 2021
This is some text inside of a div block.

Live Q&A: How to Stop Overthinking

Join us for a FREE live Q&A for tips on how to figure out what is and isn’t within your control so you can stop overthinking.

Get notified when a new class drops.

See you in class!
Oops! Something went wrong while submitting the form.
Our Emotional Fitness Instructors

Get support from the best.

Our instructors are a curated group of mental health & emotional fitness experts. All of our instructors are licensed therapists with a deep appreciation for the human experience and a commitment to meeting you wherever you are on your emotional fitness journey.

Jamie Goldstein, PsyD

Vaneeta Sandhu, PsyD

Karin Gold, LMFT

Pallavi Yetur, LMHC

Our classes are better experienced than explained, so come give one a try.

“I wasn’t sure what to expect when I walked into a Coa Class but honestly my mind was completely blown! I had no idea how powerful a perspective shift could be.”
— Sina, San Francisco