Live classes, guided by therapists.

Series

Our deep-dive series to build your mental health & emotional fitness skills. Apply now.

8-Week Series

Emotionally Fit Leadership

Level up as a leader in this 8-week emotionally fit leadership series. You’ll boost self-awareness, kick-start your resilience, and take control of your stress.

8-Week Series

Emotional Fitness for Mental Health

It’s time to prioritize our mental health. In this 8-week series, you’ll learn how to manage stress, build resilience, and grow closer to the person you want to be.

8-Week Series

Emotionally Fit Leadership for BIPOC Leaders

Level up as a leader in this 8-week emotionally fit leadership series. You’ll boost self-awareness, kick-start your resilience, and take control of your stress.

2-Week Series

Confidence & Imposter Syndrome Series

Boost your confidence and overcome self-doubt in this 2-class series. You'll walk away feeling more equipped to ask for what you want and ready to bounce forward from setbacks.

2-Week Series

Managing Burnout Series

Utterly exhausted? You’re not alone. In this 2-class series, you’ll build your resilience and learn skills to avoid and manage your burnout.

8-Week Series

ROAR x Coa: Emotional Fitness Series for NYC Restaurant Workers

It’s time to prioritize our mental health. In this 8-week series, you’ll learn how to manage stress, build resilience, and grow closer to the person you want to be.

2-Week Series

Romantic Relationships Series

In this 2-class series, you’ll become a better partner through new skills for self-awareness & communication.

Intro Classes

Want to see what emotional fitness is all about before diving into a series? Try out an intro class!

Intro Class

A Stronger You in 2022

Evaluate the past year using the seven traits of emotional fitness and learn actionable steps to prioritize your emotional and mental health in 2022.

Intro Class

Intro to Emotionally Fit Leadership

An interactive class on the seven traits of emotionally fit leadership that help you to reduce burnout, manage conflict, and get the best out of your team.

Intro Class

Intro to Emotional Fitness

An interactive class to learn and practice the seven traits of emotional fitness that improve mental wellness, stress, and relationships.

Q&As

Your questions, answered by therapists, in an interactive live-stream.

November 29, 2021
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Live Q&A: Romantic Relationships & Communication

Join us for a FREE live Q&A to learn tips for bettering communication in our romantic relationships.

December 7, 2021
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Live Q&A: Managing & Avoiding Burnout At Work

Join us for a FREE live Q&A to get your questions about managing and avoiding burnout answered.

December 9, 2021
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Live Q&A: Body Image & Mental Health

Join us for a FREE live Q&A for tips on cultivating self-esteem in a world that tries to dictate how our bodies should look.

Get notified when a new class drops.

See you in class!
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Our Emotional Fitness Instructors

Get support from the best.

Our instructors are a curated group of mental health & emotional fitness experts. All of our instructors are licensed therapists with a deep appreciation for the human experience and a commitment to meeting you wherever you are on your emotional fitness journey.

Jamie Goldstein, PsyD

Vaneeta Sandhu, PsyD

Karin Gold, LMFT

Pallavi Yetur, LMHC

Our classes are better experienced than explained, so come give one a try.

“I wasn’t sure what to expect when I walked into a Coa Class but honestly my mind was completely blown! I had no idea how powerful a perspective shift could be.”
— Sina, San Francisco