Our deep-dive series to build your mental health & emotional fitness skills. Apply now.
Level up as a leader in this 8-week emotionally fit leadership series. You’ll boost self-awareness, kick-start your resilience, and take control of your stress.
It’s time to prioritize our mental health. In this 8-week series, you’ll learn how to manage stress, build resilience, and grow closer to the person you want to be.
Level up as a leader in this 8-class emotionally fit leadership series. You’ll boost self-awareness, kick-start your resilience, and take control of your stress.
Level up as a leader in this 8-class emotionally fit leadership series for female leaders. You’ll boost self-awareness, kick-start your resilience, and take control of your stress.
Are you considering making a career move? In this 3-class series, we’ll help you build your confidence and take setbacks less personally as you navigate career and job transitions.
Boost your confidence and overcome self-doubt in this 2-class series. You'll walk away feeling more equipped to ask for what you want and ready to bounce forward from setbacks.
Utterly exhausted? You’re not alone. In this 2-class series, you’ll build your resilience and learn skills to avoid and manage your burnout.
In this 2-class series, you’ll become a better partner through new skills for self-awareness and communication.
In this 2-class series, you’ll increase your ability to tune into your partner’s needs and learn how to better communicate with your partner(s) when feeling defensive.
Level up as a leader in this 8-class emotionally fit leadership series for product managers. You’ll boost self-awareness, kick-start your resilience, and take control of your stress.
Want to see what emotional fitness is all about before diving into a series? Try out an intro class!
An interactive class on the seven traits of emotionally fit leadership that help you to reduce burnout, manage conflict, and get the best out of your team.
An interactive class to learn and practice the seven traits of emotional fitness that improve mental wellness, stress, and relationships.
Your questions, answered by therapists, in an interactive live-stream.
Join us for a FREE live Q&A for tips on talking back to your self-criticism and choosing kindness.
Join us for a FREE live Q&A for tips on starting difficult conversations you may have been avoiding.
Join us for a FREE live Q&A for tips on managing anxiety and overwhelm amidst uncertainty.
Join us for a FREE live Q&A tips on understanding what keeps us from moving forward.
Join us for a FREE live Q&A for tips on taking a break this summer to take care of yourself.
Our instructors are a curated group of mental health & emotional fitness experts. All of our instructors are licensed therapists with a deep appreciation for the human experience and a commitment to meeting you wherever you are on your emotional fitness journey.
“I wasn’t sure what to expect when I walked into a Coa Class but honestly my mind was completely blown! I had no idea how powerful a perspective shift could be.”
