Your questions, answered by therapists, in an interactive live-stream.
This live Q&A is designed for anyone feeling anxious around the news and current events. Laura DeSantis, LPCC will answer questions on how to regain a sense of autonomy when it feels like the world is happening to us.
Our relationship with our body plays a huge role in our mental health and vice versa. In this Live Q&A, Coa therapist Laura DeSantis LPCC will answer questions on all things body image, mental health, and cultivating self-esteem.
Coming soon! Our 8-week deep-dive series to build your mental health & emotional fitness skills. Apply now.
This deep-dive series on the 7 traits of emotional fitness is for anyone interested in building community, developing resilience, & learning tools for ongoing mental health.
Level up as a leader! In this series, you’ll learn the tools to develop self-awareness, manage stress, and build resilience – both for you and your team.
Experience Coa before our official launch and learn what emotional fitness is all about with our free intro classes.
Learn to treat your mind like a muscle with the 7 traits of emotional fitness. Participate in exercises to increase resilience and improve your ability to deal with stress and anxiety.
Therapist-led small-group discussions on relatable topics and challenges.
With so many folks trying to figure out how to adult, Dr. Jamie Goldstein is here to offer a more intimate space for people to connect with each other on the challenges of adulting.
Our instructors are a curated group of mental health & emotional fitness experts. All of our instructors are licensed therapists with a deep appreciation for the human experience and a commitment to meeting you wherever you are on your emotional fitness journey.
“I wasn’t sure what to expect when I walked into a Coa Class but honestly my mind was completely blown! I had no idea how powerful a perspective shift could be.”