Classes designed to help you grow.

Expert-led classes & groups for proactive self-growth, mental health, and emotional fitness.

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The Coa Experience.

If we want anything in our lives to change, we must first do the work on ourselves. Each Coa class will bring you one step closer to your most authentic self.


Learn emotional fitness skills from the experts


Practice hands-on exercises in real time to put your new skills into action


Connect with and learn from others who are working through similar challenges

Free classes through COVID-19, guided by therapists.

For Celebrators

Live Q&A: When the Celebrations are Cancelled: How to Deal with Missed Milestones

Aug 25, 2020

Whether it's a graduation, wedding, birthday, reunion, or anniversary, pausing to recognize milestones is one of the major ways we connect with others and celebrate progress in our lives. In this live Q&A, Dr. Vaneeta Sandhu will answer all questions related to grieving missed milestones, the importance of pausing and recognizing progress, and how to still find ways to celebrate!

For confidence-seekers

Live Q&A: Working Through Imposter Syndrome

Aug 26, 2020

This live Q&A is designed for anyone who has ever felt inadequate, intellectually fraudulent, or inferior. In the world of work imposter syndrome is surprisingly common and hugely detrimental to productivity. Beyond the workplace, imposter syndrome can also creep into our friendships, relationships, and creative pursuits. In this live Q&A, Dr. Jamie Goldstein will answer all questions on why it shows up, and how to overcome self-doubt for more confidence.

For Allies

Discussion Series: Allyship & Anti-Racism

Sep 2, 2020

Join us for a series of therapist-led discussions where you can explore your messy and complicated questions about allyship. This series is a fundraiser and meets weekly on Wednesdays for 7 weeks. 50% of our proceeds will go to the Black Emotional and Mental Health Collective (BEAM).

For the Conscious Leader

Emotionally Fit Leadership Series

Jul 21, 2020

As leaders, we can face unrelenting stress that can interfere with quality work & personal relationships. In this interactive workshop, learn and practice the 7 traits of emotional fitness to improve your ability to manage anxiety and stress, and level-up as a leader.

For building resilience

Emotional Fitness Foundations: 7 skills for stress & anxiety during COVID-19

May 6, 2020

In a time when we need connection more than ever, we’re (still!) staying home, feeling anxious, and increasingly stressed by the question "when will this end?!" Learn the 7 skills of emotional fitness and how they can be used to combat stress & anxiety.

For takeout for one

Series: Living Solo during a Pandemic, Staying Sane, & Connected

Jul 30, 2020

Quarantining alone on top of a global pandemic and you potentially have a recipe for more than just another sourdough bread disaster. But living solo during a pandemic doesn't have to be lonely! Join us for a fun therapist-led discussion to meet others who are living solo during this time, hear how others are staying sane, and learn to build a stronger connection with yourself and others .

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Get support from the best.

Our teachers are a curated group of mental health & emotional fitness experts. All of our teachers are licensed therapists with a deep appreciation for the human condition and a commitment to meeting you wherever you are on your mental fitness journey.

Roché Wadehra, LMFT

Jamie Goldstein, PsyD

Daniel Butler, LMFT

Laura DeSantis, LPCC

Gregory Desierto, PsyD

Marissa Nasca, LCSW

Tim Cordell, LMFT

Leela Hunter, LMFT

Juli Fraga, PhD

Nicole Dadasovich, LMFT

Yoshiko Hedges, MA

Roxanne Rafiepour, PsyD

Jennifer Burton, LMFT

Emelia Haiken, LMFT

Victoria Whisman, MFT

Jamie Spitz, LMFT

Our classes are better experienced than explained, so come give one a try.

“I wasn’t sure what to expect when I walked into a Coa Class but honestly my mind was completely blown! I had no idea how powerful a perspective shift could be.”
— Sunil, San Francisco