Expert-led classes & groups for proactive self-growth, mental health, and emotional fitness.See Classes
If we want anything in our lives to change, we must first do the work on ourselves. Each Coa class will bring you one step closer to your most authentic self.
Quarantining alone on top of a global pandemic and you potentially have a recipe for more than just another sourdough bread disaster. But living solo during a pandemic doesn't have to be lonely! Join us for a fun therapist-led discussion to meet others who are living solo during this time, hear how others are staying sane, and learn to build a stronger connection with yourself and others .
Join us for a therapist led-discussion on managing work stress, finding balance, and reducing burnout while working from home.
As leaders, we can face unrelenting stress that can interfere with quality work & personal relationships. In this interactive workshop, learn and practice the 7 traits of emotional fitness to improve your ability to manage anxiety and stress, and level-up as a leader.
Mindfulness is one of the 7 skills for good mental health & emotional fitness. Turns out, a global pandemic can be pretty disruptive to our normal pace of life. Learn to use mindfulness to build a solid emotional fitness routine to keep you feeling your best.
Working from home, taking care of kids amidst a global pandemic is no small feat. Join a therapist led-discussion alongside other parents to find support and build community.
In a time when we need connection more than ever, we’re (still!) staying home, feeling anxious, and increasingly stressed by the question "when will this end?!" Learn the 7 skills of emotional fitness and how they can be used to combat stress & anxiety.
Our teachers are a curated group of mental health & emotional fitness experts. All of our teachers are licensed therapists with a deep appreciation for the human condition and a commitment to meeting you wherever you are on your mental fitness journey.
“I wasn’t sure what to expect when I walked into a Coa Class but honestly my mind was completely blown! I had no idea how powerful a perspective shift could be.”