Our 8-week deep-dive series to build your mental health & emotional fitness skills. Apply now.
Level up as a leader in this 8-week emotionally fit leadership series. You’ll boost self-awareness, kick-start your resilience, and take control of your stress.
It’s time to prioritize our mental health. In this 8-week series, you’ll learn how to manage stress, build resilience, and grow closer to the person you want to be.
Want to see what emotional fitness is all about before diving into a series? Try out an introduction class!
An introduction to the seven traits of emotional fitness. Learn how to build your own emotional fitness regimen.
Your questions, answered by therapists, in an interactive live-stream.
Our relationship with our body plays a huge role in our mental health and vice versa. In this Live Q&A, Laura DeSantis, LPCC will answer questions on all things body image, mental health, and cultivating self-esteem.
Our instructors are a curated group of mental health & emotional fitness experts. All of our instructors are licensed therapists with a deep appreciation for the human experience and a commitment to meeting you wherever you are on your emotional fitness journey.
“I wasn’t sure what to expect when I walked into a Coa Class but honestly my mind was completely blown! I had no idea how powerful a perspective shift could be.”