Live emotional fitness classes, guided by therapists.

Get Started

Experience Coa before our official launch and learn what emotional fitness is all about with our free intro classes.

November 10, 2020
Coming Soon
To be Scheduled
To be Scheduled
Nov 10, 2020
Online
Location TBD

Emotional Fitness for Leadership Intro

This is a one-time introductory class for the upcoming Emotionally Fit Leadership Series, where you'll learn about the 7 traits and how they can help you level up as a leader.

December 4, 2020
Coming Soon
To be Scheduled
To be Scheduled
Dec 4, 2020
Online
Location TBD

Emotional Fitness for Mental Health Intro

Learn to treat your mind like a muscle with the 7 traits of emotional fitness. Participate in exercises to increase resilience and improve your ability to deal with stress and anxiety.

Series

Coming soon! Our 8-week deep-dive series to build your mental health & emotional fitness skills. Apply now.

Coming Soon
To be Scheduled
To be Scheduled
Location TBD

Emotional Fitness for Mental Health Series

This deep-dive series on the 7 traits of emotional fitness is for anyone interested in building community, developing resilience, & learning tools for ongoing mental health.

Coming Soon
To be Scheduled
To be Scheduled
Location TBD

Emotional Fitness for Leadership Series

Level up as a leader! In this series, you’ll learn the tools to develop self-awareness, manage stress, and build resilience – both for you and your team.

Coming Soon
To be Scheduled
To be Scheduled
Location TBD

Emotional Fitness for Anxiety Series

This series uses the 7 traits of emotional fitness to help you identify your anxiety triggers, develop tools to manage it, and build more self-compassion.

Q&As

Your questions, answered by therapists, in an interactive live-stream. No video required to participate.

To be Scheduled
To be Scheduled
Nov 6, 2020
Location TBD

Dating & Relationships During COVID-19

This is a complicated time to be dating OR in a relationship. Your spiciest questions answered on how to navigate dating and relationships during COVID-19.

To be Scheduled
To be Scheduled
Nov 9, 2020
Location TBD

Managing Post-Election Stress & Anxiety

How do we regain a sense of autonomy when we feel so out of control? This live Q&A is for anyone struggling with anxiety leading up to the elections and who wants a space to process post election day.

To be Scheduled
To be Scheduled
Nov 17, 2020
Location TBD

Creating Psychological Safety At Work

In this LIVE Q&A, we'll answer your questions to help you build a culture that mitigates burnout, promotes wellbeing, and encourages connection and community.

To be Scheduled
To be Scheduled
Nov 18, 2020
Location TBD

How to Find the Right Therapist

Thinking about giving therapy a try? In this live Q&A, Dr. Jamie Goldstein will answer your questions about the therapy process and how to find the right therapist match for you.

To be Scheduled
To be Scheduled
Nov 19, 2020
Location TBD

Holiday Anxiety During COVID-19

The holidays can be a stressful time, and the pandemic poses extra unique challenges. Licensed therapist Laura DeSantis answers your questions and share ways to cope.

To be Scheduled
To be Scheduled
Dec 8, 2020
Location TBD

Building Better Friendships

Dr. Emily Anhalt will answer your questions on building and nurturing friendships virtually, handling conflict, and the tricky art of making new friends in adulthood.

To be Scheduled
To be Scheduled
Dec 9, 2020
Location TBD

Sex & Intimacy With Coa & BBXX

In this special Q&A, Coa and BBXX have teamed up to pull back the curtains (or should we say sheets) to answer the questions you’ve always wanted to ask about sex and intimacy.

To be Scheduled
To be Scheduled
Jan 13, 2021
Location TBD

Adulting... Navigating the Transition

Trying to be an adult can be daunting. In this live Q&A, Dr. Jamie Goldstein will answer your questions on how to live your best adult life amidst all the noise.

Conversations

Therapist-led small-group discussions on relatable topics and challenges.

To be Scheduled
To be Scheduled
Oct 21, 2020
Online
Location TBD

Imposter Syndrome Conversation

Back by popular demand, Dr. Jamie Goldstein offers an intimate discussion space for folks who are navigating Imposter Syndrome and feelings of self-doubt.

To be Scheduled
To be Scheduled
Nov 12, 2020
Online
Location TBD

Dealing With 2020 Anxiety Conversation

Join us for an intimate discussion about all things anxiety, uncertainty, and worry. This group discussion will be facilitated by licensed therapist Laura DeSantis, LPCC.

To be Scheduled
To be Scheduled
Jan 27, 2021
Online
Location TBD

Adulting For Real Conversation

With so many folks trying to figure out how to adult, Dr. Jamie Goldstein is here to offer a more intimate space for people to connect with each other on the challenges of adulting.

Get notified when a new class drops.

See you in class!
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Our Emotional Fitness Instructors

Get support from the best.

Our instructors are a curated group of mental health & emotional fitness experts. All of our instructors are licensed therapists with a deep appreciation for the human experience and a commitment to meeting you wherever you are on your emotional fitness journey.

Vaneeta Sandhu, PsyD

Jamie Goldstein, PsyD

Daniel Butler, LMFT

Laura DeSantis, LPCC

Our classes are better experienced than explained, so come give one a try.

“I wasn’t sure what to expect when I walked into a Coa Class but honestly my mind was completely blown! I had no idea how powerful a perspective shift could be.”
— Sina, San Francisco