Live emotional fitness classes, guided by therapists.

Series

Our 8-week deep-dive series to build your mental health & emotional fitness skills. Apply now.

8 Week Series

Emotionally Fit Leadership

Level up as a leader in this 8-week emotionally fit leadership series. You’ll boost self-awareness, kick-start your resilience, and take control of your stress.

8 Week Series

Emotional Fitness for Mental Wellness

It’s time to prioritize our mental health. In this 8-week series, you’ll learn how to manage stress, build resilience, and grow closer to the person you want to be.

8 Week Series

Emotionally Fit Leadership for BIPOC Leaders

Level up as a leader in this 8-week emotionally fit leadership series. You’ll boost self-awareness, kick-start your resilience, and take control of your stress.

Intro Classes

Want to see what emotional fitness is all about before diving into a series? Try out an introduction class!

Intro Class

Intro to Emotional Fitness for Mental Wellness

An introduction to the seven traits of emotional fitness. Learn how to build your own emotional fitness regimen.

Intro Class

Intro to Emotionally Fit Leadership

This is a one-time introductory class for the upcoming Emotionally Fit Leadership Series, where you'll learn about the 7 traits and how they can help you level up as a leader.

Q&As

Your questions, answered by therapists, in an interactive live-stream.

March 23, 2021
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Live Q&A: Body Image & Mental Health

Our relationship with our body plays a huge role in our mental health and vice versa. In this Live Q&A, Laura DeSantis, LPCC will answer questions on all things body image, mental health, and cultivating self-esteem.

Get notified when a new class drops.

See you in class!
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Our Emotional Fitness Instructors

Get support from the best.

Our instructors are a curated group of mental health & emotional fitness experts. All of our instructors are licensed therapists with a deep appreciation for the human experience and a commitment to meeting you wherever you are on your emotional fitness journey.

Laura DeSantis, LPCC

Jamie Goldstein, PsyD

Vaneeta Sandhu, PsyD

Karin Gold, LFMT

Our classes are better experienced than explained, so come give one a try.

“I wasn’t sure what to expect when I walked into a Coa Class but honestly my mind was completely blown! I had no idea how powerful a perspective shift could be.”
— Sina, San Francisco