Classes designed to help you grow.

Expert-led classes & groups for proactive self-growth, mental health, and emotional fitness.

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The Coa Experience.

If we want anything in our lives to change, we must first do the work on ourselves. Each Coa class will bring you one step closer to your most authentic self.


Learn emotional fitness skills from the experts


Practice hands-on exercises in real time to put your new skills into action


Connect with and learn from others who are working through similar challenges

Free classes through COVID-19, guided by therapists.

For takeout for one

Living Solo during a Pandemic: Staying Sane & Connected

May 26, 2020

Quarantining alone on top of a global pandemic and you potentially have a recipe for more than just another sourdough bread disaster. But living solo during a pandemic doesn't have to be lonely! Join us for a fun therapist-led discussion to meet others who are living solo during this time, hear how others are staying sane, and learn to build a stronger connection with yourself and others .

For anyone who has been working from home

Work stress, balance, and burnout: how to stay energized while working from home

May 28, 2020

Join us for a therapist led-discussion on managing work stress, finding balance, and reducing burnout while working from home.

For the Conscious Leader

Emotionally Fit Leadership: 7 skills for leaders & managers during COVID-19

May 13, 2020

As leaders, we can face unrelenting stress that can interfere with quality work & personal relationships. In this interactive workshop, learn and practice the 7 traits of emotional fitness to improve your ability to manage anxiety and stress, and level-up as a leader.

For anyone craving some structure

Building a mindfulness routine through COVID-19: [Online Series]


Mindfulness is one of the 7 skills for good mental health & emotional fitness. Turns out, a global pandemic can be pretty disruptive to our normal pace of life. Learn to use mindfulness to build a solid emotional fitness routine to keep you feeling your best.

For parents

Parenting & Work-Life Balance during COVID-19

May 16, 2020

Working from home, taking care of kids amidst a global pandemic is no small feat. Join a therapist led-discussion alongside other parents to find support and build community.

For building resilience

Emotional Fitness Foundations: 7 skills for stress & anxiety during COVID-19

May 6, 2020

In a time when we need connection more than ever, we’re (still!) staying home, feeling anxious, and increasingly stressed by the question "when will this end?!" Learn the 7 skills of emotional fitness and how they can be used to combat stress & anxiety.

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Get support from the best.

Our teachers are a curated group of mental health & emotional fitness experts. All of our teachers are licensed therapists with a deep appreciation for the human condition and a commitment to meeting you wherever you are on your mental fitness journey.

Roché Wadehra, LMFT

Jennifer Burton, LMFT

Emelia Haiken, LMFT

Jamie Goldstein, PsyD

Daniel Butler, LMFT

Nicole Dadasovich, LMFT

Yoshiko Hedges, MA

Laura DeSantis, LPCC

Gregory Desierto, PsyD

Marissa Nasca, LCSW

Emily Anhalt, PsyD

Tim Cordell, LMFT

Our classes are better experienced than explained, so come give one a try.

“I wasn’t sure what to expect when I walked into a Coa Class but honestly my mind was completely blown! I had no idea how powerful a perspective shift could be.”
— Sunil, San Francisco