Build your mental health routine with live classes, guided by therapists.

Series

Our deep-dive series to build your mental health & emotional fitness skills. Apply now.

8-Class Series

Emotionally Fit Leadership

Level up as a leader in this 8-week emotionally fit leadership series. You’ll boost self-awareness, kick-start your resilience, and take control of your stress.

8-Class Series

Emotional Fitness for Mental Health

It’s time to prioritize our mental health. In this 8-week series, you’ll learn how to manage stress, build resilience, and grow closer to the person you want to be.

8-Class Series

Emotionally Fit Leadership for BIPOC Leaders

Level up as a leader in this 8-class emotionally fit leadership series. You’ll boost self-awareness, kick-start your resilience, and take control of your stress.

8-Class Series

Emotionally Fit Leadership for Female Leaders

Level up as a leader in this 8-class emotionally fit leadership series for female leaders. You’ll boost self-awareness, kick-start your resilience, and take control of your stress.

3-Class Series

Navigating Job Change Series

Are you considering making a career move? In this 3-class series, we’ll help you build your confidence and take setbacks less personally as you navigate career and job transitions.

2-Class Series

Confidence & Imposter Syndrome Series

Boost your confidence and overcome self-doubt in this 2-class series. You'll walk away feeling more equipped to ask for what you want and ready to bounce forward from setbacks.

2-Class Series

Managing Burnout Series

Utterly exhausted? You’re not alone. In this 2-class series, you’ll build your resilience and learn skills to avoid and manage your burnout.

2-Class Series

Romantic Relationships Series - Part 1

In this 2-class series, you’ll become a better partner through new skills for self-awareness and communication.

2-Class Series

Romantic Relationships Series - Part 2

In this 2-class series, you’ll increase your ability to tune into your partner’s needs and learn how to better communicate with your partner(s) when feeling defensive.

8-Class Series

Emotionally Fit Leadership for Product Managers

Level up as a leader in this 8-class emotionally fit leadership series for product managers. You’ll boost self-awareness, kick-start your resilience, and take control of your stress.

Intro Classes

Want to see what emotional fitness is all about before diving into a series? Try out an intro class!

Intro Class

Emotional Push-Up

A 15-minute, therapist-led class to practice a key mental health skill.

Intro Class

Intro to Emotionally Fit Leadership

An interactive class on the seven traits of emotionally fit leadership that help you to reduce burnout, manage conflict, and get the best out of your team.

Intro Class

Intro to Emotional Fitness

An interactive class to learn and practice the seven traits of emotional fitness that improve mental wellness, stress, and relationships.

Q&As

Your questions, answered by therapists, in an interactive live-stream.

Tuesday, July 5, 2022
10:00 am
PT
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Live Q&A: Challenging Your Inner Critic and Practicing Self-Compassion

Join us for a FREE live Q&A for tips on talking back to your self-criticism and choosing kindness.

Tuesday, July 12, 2022
4:00 pm
PT
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Live Q&A: Taboo Topics in Relationships

Join us for a FREE live Q&A for tips on starting difficult conversations you may have been avoiding.

Thursday, July 14, 2022
11:00 am
PT
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Live Q&A: Navigating a World of Uncertainty

Join us for a FREE live Q&A for tips on managing anxiety and overwhelm amidst uncertainty.

Wednesday, July 20, 2022
11:00 am
PT
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Coa x Foodsmart Live Q&A: Motivation & Change: Tips for Understanding What Holds Us Back

Join us for a FREE live Q&A tips on understanding what keeps us from moving forward.

Monday, July 25, 2022
2:00 pm
PT
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Live Q&A: Taking a Rest: What It Looks Like When the World Tells You Not To

Join us for a FREE live Q&A for tips on taking a break this summer to take care of yourself.

Get notified when a new class drops.

See you in class!
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Our Emotional Fitness Instructors

Get support from the best.

Our instructors are a curated group of mental health & emotional fitness experts. All of our instructors are licensed therapists with a deep appreciation for the human experience and a commitment to meeting you wherever you are on your emotional fitness journey.

Jamie Goldstein, PsyD

Vaneeta Sandhu, PsyD

Karin Gold, LMFT

Pallavi Yetur, LMHC

Amelia Flynn, LMFT

Our classes are better experienced than explained, so come give one a try.

“I wasn’t sure what to expect when I walked into a Coa Class but honestly my mind was completely blown! I had no idea how powerful a perspective shift could be.”
— Sina, San Francisco