Our deep-dive series to build your mental health & emotional fitness skills. Apply now.
Level up as a leader in this 8-week emotionally fit leadership series. You’ll boost self-awareness, kick-start your resilience, and take control of your stress.
It’s time to prioritize our mental health. In this 8-week series, you’ll learn how to manage stress, build resilience, and grow closer to the person you want to be.
Level up as a leader in this 8-week emotionally fit leadership series. You’ll boost self-awareness, kick-start your resilience, and take control of your stress.
Level up as a leader in this 8-week emotionally fit leadership series for female leaders. You’ll boost self-awareness, kick-start your resilience, and take control of your stress.
Are you considering making a career move? In this 3-class series, we’ll help you build your confidence and take setbacks less personally as you navigate career and job transitions.
Boost your confidence and overcome self-doubt in this 2-class series. You'll walk away feeling more equipped to ask for what you want and ready to bounce forward from setbacks.
Utterly exhausted? You’re not alone. In this 2-class series, you’ll build your resilience and learn skills to avoid and manage your burnout.
Level up your current role in this 8-week series for workplace mental wellness. You’ll boost self-awareness, kick-start your resilience, and take control of your stress.
Want to see what emotional fitness is all about before diving into a series? Try out a free intro class!
An interactive class on the seven traits of emotionally fit leadership that help you to reduce burnout, manage conflict, and get the best out of your team.
An interactive class to learn and practice the seven traits of emotional fitness that improve mental wellness, stress, and relationships.
Your questions, answered by therapists, in an interactive live-stream.
Join us for a FREE live Q&A for tips on cultivating self-esteem in a world that tries to dictate how our bodies should look.
Join us for a FREE live Q&A for tips on how to draw and maintain boundaries at work and in relationships.
Join us for a FREE live Q&A for tips on navigating changing environments and growing uncertainty as a restaurant worker.
Join us for a FREE live Q&A for tips on coping with anxious thoughts and emotions when everything feels uncertain.
Join us for a FREE live Q&A for tips on building confidence, overcoming self-doubt, and kicking imposter syndrome aside.
Join us for a FREE live Q&A to learn how to manage and avoid burnout.
Join us for a FREE live Q&A for tips for staying safe and sane while navigating romantic relationships.
Join us for a FREE live Q&A for tips on how to figure out what is and isn’t within your control so you can stop overthinking.
Our instructors are a curated group of mental health & emotional fitness experts. All of our instructors are licensed therapists with a deep appreciation for the human experience and a commitment to meeting you wherever you are on your emotional fitness journey.
“I wasn’t sure what to expect when I walked into a Coa Class but honestly my mind was completely blown! I had no idea how powerful a perspective shift could be.”
