Live emotional fitness classes, guided by therapists.

Q&As

Your questions, answered by therapists, in an interactive live-stream.

To be Scheduled
To be Scheduled
Jan 28, 2021
Location TBD

Live Q&A: Dealing With Political Anxiety

This live Q&A is designed for anyone feeling anxious around the news and current events. Laura DeSantis, LPCC will answer questions on how to regain a sense of autonomy when it feels like the world is happening to us.

To be Scheduled
To be Scheduled
Feb 11, 2021
Location TBD

Live Q&A: Body Image & Mental Health

Our relationship with our body plays a huge role in our mental health and vice versa. In this Live Q&A, Coa therapist Laura DeSantis LPCC will answer questions on all things body image, mental health, and cultivating self-esteem.

Series

Coming soon! Our 8-week deep-dive series to build your mental health & emotional fitness skills. Apply now.

Coming Soon
To be Scheduled
To be Scheduled
Location TBD

Emotional Fitness for Mental Health Series

This deep-dive series on the 7 traits of emotional fitness is for anyone interested in building community, developing resilience, & learning tools for ongoing mental health.

Coming Soon
To be Scheduled
To be Scheduled
Location TBD

Emotional Fitness for Leadership Series

Level up as a leader! In this series, you’ll learn the tools to develop self-awareness, manage stress, and build resilience – both for you and your team.

Coming Soon
To be Scheduled
To be Scheduled
Location TBD

Emotional Fitness for Anxiety Series

This series uses the 7 traits of emotional fitness to help you identify your anxiety triggers, develop tools to manage it, and build more self-compassion.

Get Started

Experience Coa before our official launch and learn what emotional fitness is all about with our free intro classes.

Coming Soon
To be Scheduled
To be Scheduled
Online
Location TBD

Emotional Fitness for Mental Wellness Intro

Learn to treat your mind like a muscle with the 7 traits of emotional fitness. Participate in exercises to increase resilience and improve your ability to deal with stress and anxiety.

Coming Soon
To be Scheduled
To be Scheduled
Online
Location TBD

Emotional Fitness for Leadership Intro

This is a one-time introductory class for the upcoming Emotionally Fit Leadership Series, where you'll learn about the 7 traits and how they can help you level up as a leader.

Conversations

Therapist-led small-group discussions on relatable topics and challenges.

To be Scheduled
To be Scheduled
Jan 27, 2021
Online
Location TBD

Adulting For Real Conversation

With so many folks trying to figure out how to adult, Dr. Jamie Goldstein is here to offer a more intimate space for people to connect with each other on the challenges of adulting.

To be Scheduled
To be Scheduled
Oct 21, 2020
Online
Location TBD

Imposter Syndrome Conversation

Back by popular demand, Dr. Jamie Goldstein offers an intimate discussion space for folks who are navigating Imposter Syndrome and feelings of self-doubt.

Get notified when a new class drops.

See you in class!
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Our Emotional Fitness Instructors

Get support from the best.

Our instructors are a curated group of mental health & emotional fitness experts. All of our instructors are licensed therapists with a deep appreciation for the human experience and a commitment to meeting you wherever you are on your emotional fitness journey.

Vaneeta Sandhu, PsyD

Jamie Goldstein, PsyD

Daniel Butler, LMFT

Laura DeSantis, LPCC

Our classes are better experienced than explained, so come give one a try.

“I wasn’t sure what to expect when I walked into a Coa Class but honestly my mind was completely blown! I had no idea how powerful a perspective shift could be.”
— Sina, San Francisco