Our deep-dive series to build your mental health & emotional fitness skills. Apply now.
Level up as a leader in this 8-week emotionally fit leadership series. You’ll boost self-awareness, kick-start your resilience, and take control of your stress.
It’s time to prioritize our mental health. In this 8-week series, you’ll learn how to manage stress, build resilience, and grow closer to the person you want to be.
Level up as a leader in this 8-week emotionally fit leadership series. You’ll boost self-awareness, kick-start your resilience, and take control of your stress.
Boost your confidence and overcome self-doubt in this 2-class series. You'll walk away feeling more equipped to ask for what you want and ready to bounce forward from setbacks.
Utterly exhausted? You’re not alone. In this 2-class series, you’ll build your resilience and learn skills to avoid and manage your burnout.
It’s time to prioritize our mental health. In this 8-week series, you’ll learn how to manage stress, build resilience, and grow closer to the person you want to be.
In this 2-class series, you’ll become a better partner through new skills for self-awareness & communication.
Want to see what emotional fitness is all about before diving into a series? Try out an intro class!
Evaluate the past year using the seven traits of emotional fitness and learn actionable steps to prioritize your emotional and mental health in 2022.
An interactive class on the seven traits of emotionally fit leadership that help you to reduce burnout, manage conflict, and get the best out of your team.
An interactive class to learn and practice the seven traits of emotional fitness that improve mental wellness, stress, and relationships.
Your questions, answered by therapists, in an interactive live-stream.
Join us for a FREE live Q&A to learn tips for bettering communication in our romantic relationships.
Join us for a FREE live Q&A to get your questions about managing and avoiding burnout answered.
Join us for a FREE live Q&A for tips on cultivating self-esteem in a world that tries to dictate how our bodies should look.
Our instructors are a curated group of mental health & emotional fitness experts. All of our instructors are licensed therapists with a deep appreciation for the human experience and a commitment to meeting you wherever you are on your emotional fitness journey.
“I wasn’t sure what to expect when I walked into a Coa Class but honestly my mind was completely blown! I had no idea how powerful a perspective shift could be.”
