8-Week Series

Level up as a leader.

Learn, practice, and adopt the seven traits of emotional fitness that set exceptional leaders apart.

Apply Today

Upcoming Groups

Nov 8
Jan 10
Mon
Monday
s
3:00 pm
PT
Apply Today

Interactive group classes, held weekly

Train your emotional fitness to become a stronger leader.

We interviewed hundreds of leaders to understand what differentiates the successful from the struggling. The answer? The seven traits of emotional fitness.

The Emotionally Fit Leadership Series is an interactive 8-week practice in which you will proactively train each of these seven traits. With the support of your Coa community, you will learn to overcome limitations and become the inspiring, empowering, and confident leader that your team needs in order to grow.

Are you in a leadership role?

As a leader, when you invest in your emotional fitness, you create an environment in which your whole team can grow. Coa’s Emotional Fitness for Leadership practice is designed for proactive team leaders who want to use research-based strategies to elevate themselves, their team, and their company.

Founders

You’re bringing your vision and culture to life while growing your team. You want to be the best version of yourself as you navigate the challenges of entrepreneurship.

Leaders

You’re an exec, director, manager, or product owner who is responsible for leading a team. You want to create a culture that brings out the best in you and your team.

What you'll learn in 8 classes.

What you'll learn in 8 classes.

Interactive, engaging, and expert-led classes combine our research with hands-on exercises and tools you can apply to your life, immediately.

Self-Awareness

Research shows that 95 percent of people believe that they're self-aware, but only about 10 to 15 percent really are. As the core of all emotional fitness, self-awareness is critical in supporting your development of the other traits.

In this session you will:

  • Answer: are you really as self-aware as you imagine?
  • Explore what your feelings toward others can teach you about yourself
  • Get to know the 3-J’s of self-awareness*
*Coa proprietary framework

Empathy

A recent report from Salesforce notes that when leaders pay attention to their employees’ needs, the employees are 4.6x more likely to produce outstanding work. Although empathy is highly prevalent in top leaders, it can be challenging to develop and manage in a healthy way.

In this session you will:

  • Dive into your unique, empathetic leadership style
 and its limitations
  • Increase your ability to understand your team's needs using our PASSGO Framework
*
  • Walk away with actionable tools to increase empathy across your team
*Coa proprietary framework

Mindfulness

World-class leadership often necessitates doing things for the first time, meaning that the best option is rarely the most comfortable. Mindfulness is a practice of increasing your ability to tolerate discomfort, so you can make the best possible choices.

In this session you will:

  • Understand the psychology behind discomfort and the common ways leaders respond to it
  • Discover different ways to lean into your discomfort instead of avoiding it
  • Practice using the Discomfort Dial* as a framework for managing discomfort
*Coa proprietary framework

Curiosity

Curiosity is the ability to pursue growth over defensiveness. As a leader, by learning and modeling habits of curiosity, you can move past defensiveness and create a team and a company-wide culture of learning and growth.

In this session you will: 

  • Understand your unique defense-mechanisms and how to overcome them
  • Learn what questions to ask to avoid defensiveness
  • Practice your curiosity as you move up the Curiosity Ladder*
*Coa proprietary framework

Play

Despite the evidence that play removes constraint and allows teams to think big, play is often thought of as a frivolous nice-to-have. Incorporating play into your team will facilitate creativity and spontaneity, increase cognitive functioning, and foster team cohesion.

In this session you will: 

  • Play, of course!
  • Learn why play can be challenging in the workplace and how to lean into play as a form of connection
  • Discover and develop your authentic form of work-friendly play

Resilience

As a leader, you will inevitably face setbacks, challenges, and failures. The leaders who succeed are not those who avoid these, but those who are able to bounce back and model resilience for their team.

In this session you will: 

  • Learn your unique response to challenging situations and setbacks

  • Discover new, effective ways to embody and model resilience
  • Practice moving toward Resilience Ridge*
*Coa proprietary framework

Communication

Communication is the skill of effectively putting words to your needs and expectations, talking through issues in a proactive way, and balancing flexibility with authority and boundaries.

In this session you will: 

  • Understand your unique relationship to conflict & disagreements
  • Practice putting words to tough emotions, feelings, and judgments
  • Learn how to reduce conflict using tools to express your tough emotions

Reflection & Integration

You’ve learned all 7 traits of emotional fitness...now what? This class will guide you through the most important part of continued practice — implementing what you’ve learned into your daily leadership routine.

In this session you will:

  • Learn common challenges for developing everyday emotional fitness 
  • Discover ways to implement what you’ve learned into your everyday life
  • Walk away with an actionable emotional fitness routine to continue your growth

Foundations

Starting an emotional fitness practice is a little like going into a gym for the first time — we don’t know what all the exercises are and if we don’t master form first, we might not get the full benefit. Foundations class kicks off the core training you need to get started.

In this session you will:

  • Meet and connect with your Coa cohort
  • Learn the seven traits of emotional fitness that you’ll strengthen in eight weeks
  • Learn what vulnerability has to do with a leaky faucet

Self-Awareness

Research shows that 95 percent of people believe that they're self-aware, but only about 10 to 15 percent really are. As the core of all emotional fitness, self-awareness is critical in supporting your development of the other traits.

In this session you will:

  • Answer: are you really as self-aware as you imagine?
  • Explore what your feelings toward others can teach you about yourself
  • Get to know the 3-J’s of self-awareness*
*Coa proprietary framework

Empathy

A recent report from Salesforce notes that when leaders pay attention to their employees’ needs, the employees are 4.6x more likely to produce outstanding work. Although empathy is highly prevalent in top leaders, it can be challenging to develop and manage in a healthy way.

In this session you will:

  • Dive into your unique, empathetic leadership style
 and its limitations
  • Increase your ability to understand your team's needs using our PASSGO Framework
*
  • Walk away with actionable tools to increase empathy across your team
*Coa proprietary framework

Mindfulness

World-class leadership often necessitates doing things for the first time, meaning that the best option is rarely the most comfortable. Mindfulness is a practice of increasing your ability to tolerate discomfort, so you can make the best possible choices.

In this session you will:

  • Understand the psychology behind discomfort and the common ways leaders respond to it
  • Discover different ways to lean into your discomfort instead of avoiding it
  • Practice using the Discomfort Dial* as a framework for managing discomfort
*Coa proprietary framework

Curiosity

Curiosity is the ability to pursue growth over defensiveness. As a leader, by learning and modeling habits of curiosity, you can move past defensiveness and create a team and a company-wide culture of learning and growth.

In this session you will: 

  • Understand your unique defense-mechanisms and how to overcome them
  • Learn what questions to ask to avoid defensiveness
  • Practice your curiosity as you move up the Curiosity Ladder*
*Coa proprietary framework

Play

Despite the evidence that play removes constraint and allows teams to think big, play is often thought of as a frivolous nice-to-have. Incorporating play into your team will facilitate creativity and spontaneity, increase cognitive functioning, and foster team cohesion.

In this session you will: 

  • Play, of course!
  • Learn why play can be challenging in the workplace and how to lean into play as a form of connection
  • Discover and develop your authentic form of work-friendly play

Resilience

As a leader, you will inevitably face setbacks, challenges, and failures. The leaders who succeed are not those who avoid these, but those who are able to bounce back and model resilience for their team.

In this session you will: 

  • Learn your unique response to challenging situations and setbacks

  • Discover new, effective ways to embody and model resilience
  • Practice moving toward Resilience Ridge*
*Coa proprietary framework

Communication

Communication is the skill of effectively putting words to your needs and expectations, talking through issues in a proactive way, and balancing flexibility with authority and boundaries.

In this session you will: 

  • Understand your unique relationship to conflict & disagreements
  • Practice putting words to tough emotions, feelings, and judgments
  • Learn how to reduce conflict using tools to express your tough emotions

Foundations

Starting an emotional fitness practice is a little like going into a gym for the first time — we don’t know what all the exercises are and if we don’t master form first, we might not get the full benefit. Foundations class kicks off the core training you need to get started.

In this session you will:

  • Meet and connect with your Coa cohort
  • Learn the seven traits of emotional fitness that you’ll strengthen in eight weeks
  • Learn what vulnerability has to do with a leaky faucet

Self-Awareness

Research shows that 95 percent of people believe that they're self-aware, but only about 10 to 15 percent really are. As the core of all emotional fitness, self-awareness is critical in supporting your development of the other traits.

In this session you will:

  • Answer: are you really as self-aware as you imagine?
  • Explore what your feelings toward others can teach you about yourself
  • Get to know the 3-J’s of self-awareness*
*Coa proprietary framework

Empathy

A recent report from Salesforce notes that when leaders pay attention to their employees’ needs, the employees are 4.6x more likely to produce outstanding work. Although empathy is highly prevalent in top leaders, it can be challenging to develop and manage in a healthy way.

In this session you will:

  • Dive into your unique, empathetic leadership style
 and its limitations
  • Increase your ability to understand your team's needs using our PASSGO Framework
*
  • Walk away with actionable tools to increase empathy across your team
*Coa proprietary framework

Mindfulness

World-class leadership often necessitates doing things for the first time, meaning that the best option is rarely the most comfortable. Mindfulness is a practice of increasing your ability to tolerate discomfort, so you can make the best possible choices.

In this session you will:

  • Understand the psychology behind discomfort and the common ways leaders respond to it
  • Discover different ways to lean into your discomfort instead of avoiding it
  • Practice using the Discomfort Dial* as a framework for managing discomfort
*Coa proprietary framework

Curiosity

Curiosity is the ability to pursue growth over defensiveness. As a leader, by learning and modeling habits of curiosity, you can move past defensiveness and create a team and a company-wide culture of learning and growth.

In this session you will: 

  • Understand your unique defense-mechanisms and how to overcome them
  • Learn what questions to ask to avoid defensiveness
  • Practice your curiosity as you move up the Curiosity Ladder*
*Coa proprietary framework

Play

Despite the evidence that play removes constraint and allows teams to think big, play is often thought of as a frivolous nice-to-have. Incorporating play into your team will facilitate creativity and spontaneity, increase cognitive functioning, and foster team cohesion.

In this session you will: 

  • Play, of course!
  • Learn why play can be challenging in the workplace and how to lean into play as a form of connection
  • Discover and develop your authentic form of work-friendly play

Resilience

As a leader, you will inevitably face setbacks, challenges, and failures. The leaders who succeed are not those who avoid these, but those who are able to bounce back and model resilience for their team.

In this session you will: 

  • Learn your unique response to challenging situations and setbacks

  • Discover new, effective ways to embody and model resilience
  • Practice moving toward Resilience Ridge*
*Coa proprietary framework

Communication

Communication is the skill of effectively putting words to your needs and expectations, talking through issues in a proactive way, and balancing flexibility with authority and boundaries.

In this session you will: 

  • Understand your unique relationship to conflict & disagreements
  • Practice putting words to tough emotions, feelings, and judgments
  • Learn how to reduce conflict using tools to express your tough emotions

Foundations

Starting an emotional fitness practice is a little like going into a gym for the first time — we don’t know what all the exercises are and if we don’t master form first, we might not get the full benefit. Foundations class kicks off the core training you need to get started.

In this session you will:

  • Meet and connect with your Coa cohort
  • Learn the seven traits of emotional fitness that you’ll strengthen in eight weeks
  • Learn what vulnerability has to do with a leaky faucet

Self-Awareness

Research shows that 95 percent of people believe that they're self-aware, but only about 10 to 15 percent really are. As the core of all emotional fitness, self-awareness is critical in supporting your development of the other traits.

In this session you will:

  • Answer: are you really as self-aware as you imagine?
  • Explore what your feelings toward others can teach you about yourself
  • Get to know the 3-J’s of self-awareness*
*Coa proprietary framework

Empathy

A recent report from Salesforce notes that when leaders pay attention to their employees’ needs, the employees are 4.6x more likely to produce outstanding work. Although empathy is highly prevalent in top leaders, it can be challenging to develop and manage in a healthy way.

In this session you will:

  • Dive into your unique, empathetic leadership style
 and its limitations
  • Increase your ability to understand your team's needs using our PASSGO Framework
*
  • Walk away with actionable tools to increase empathy across your team
*Coa proprietary framework

Mindfulness

World-class leadership often necessitates doing things for the first time, meaning that the best option is rarely the most comfortable. Mindfulness is a practice of increasing your ability to tolerate discomfort, so you can make the best possible choices.

In this session you will:

  • Understand the psychology behind discomfort and the common ways leaders respond to it
  • Discover different ways to lean into your discomfort instead of avoiding it
  • Practice using the Discomfort Dial* as a framework for managing discomfort
*Coa proprietary framework

Curiosity

Curiosity is the ability to pursue growth over defensiveness. As a leader, by learning and modeling habits of curiosity, you can move past defensiveness and create a team and a company-wide culture of learning and growth.

In this session you will: 

  • Understand your unique defense-mechanisms and how to overcome them
  • Learn what questions to ask to avoid defensiveness
  • Practice your curiosity as you move up the Curiosity Ladder*
*Coa proprietary framework

Play

Despite the evidence that play removes constraint and allows teams to think big, play is often thought of as a frivolous nice-to-have. Incorporating play into your team will facilitate creativity and spontaneity, increase cognitive functioning, and foster team cohesion.

In this session you will: 

  • Play, of course!
  • Learn why play can be challenging in the workplace and how to lean into play as a form of connection
  • Discover and develop your authentic form of work-friendly play

Resilience

As a leader, you will inevitably face setbacks, challenges, and failures. The leaders who succeed are not those who avoid these, but those who are able to bounce back and model resilience for their team.

In this session you will: 

  • Learn your unique response to challenging situations and setbacks

  • Discover new, effective ways to embody and model resilience
  • Practice moving toward Resilience Ridge*
*Coa proprietary framework

Communication

Communication is the skill of effectively putting words to your needs and expectations, talking through issues in a proactive way, and balancing flexibility with authority and boundaries.

In this session you will: 

  • Understand your unique relationship to conflict & disagreements
  • Practice putting words to tough emotions, feelings, and judgments
  • Learn how to reduce conflict using tools to express your tough emotions

You're in good company

Join a community of people committed to investing in their mental health.

Really loving my @joincoa Emotionally Fit Leadership class. Sharing in growth and vulnerability with 19 other leaders each week might be some of the best connection I’ve had in this virtually distanced COVID world. Plus, the skills feel immediately applicable to my team

Just wrapped my first @joinCoa emotional fitness class. It went really well! Less emotionally stirring than therapy, but a *much* safer emotional space than trying to talk to an authority in the workplace. I recommend!

I gotta tell ya, I have been taking the emotionally fit leadership series with @joincoa and having a blast with it. I have had two classes and 10/10 would recommend. It encourages you to get vulnerable and look within yourself to grow!

Apply Now

Experience the emotional fitness high.

In a world that heavily invests in physical and cognitive skills, investing in your emotional fitness will elevate you as a leader to new heights. Of our participants to-date:

  • 95% saw improvements in their confidence as a leader
  • 90% felt they were better able to resolve conflict and tension
  • 90% said their new skills helped reduce stress and burnout while maintaining productivity
“If being a better leader and a better person is valuable to you, this series is a must-do.”
Stuart Murless, Co-founder, Feastfox

Embrace the support, you’re in good company.

Humans are better together. Yet, our modern lives have driven us away from each other and ourselves. At Coa, we believe that to address the challenges to our mental health we must also address the challenges of our disconnection.

  • Connect with other leaders in an intentionally created and safe space
  • Practice tools and techniques to train emotional fitness, together
  • Learn how others are immediately applying the learnings in their lives

Your emotional fitness experts

Licensed therapists adored by every participant for combining their expertise and compassion with infectious energy and seamless facilitation skills.

Vaneeta Sandhu, PsyD

Dr. Vaneeta Sandhu is the Head of Emotional Fitness at Coa. When she’s got the mic, you’re likely to crack a smile — or ten! You can also be confident that you’re in good hands. Vaneeta has more than a decade of experience as a clinical psychologist, educator, and public speaker. During that time, she’s worked with managers and executives at Lyft, Yelp, Twitter, Reddit, and Dropbox to help them develop core leadership skills. To top it off, she’s engaging, down-to-earth, and can distill complex emotional responses into easy-to-remember analogies.

Jamie Goldstein, PsyD

Dr. Jamie Goldstein has a way of making you feel right at home — even when you’re connecting virtually. Jamie believes in the healing powers of connection, authenticity, and language. The result is a learning experience that’s full of safe, fun, and healing ways to engage with yourself and others. Jamie is a practicing clinical psychologist, published author, emotional fitness enthusiast, and a pro at sharing easy-to-understand strategies to help you find your way through life’s curveballs.

Karin Gold, LMFT

Karin Gold is a licensed therapist and Emotional Fitness Instructor at Coa. With a background in clinical psychology, she’s committed her career to making mental health accessible, personal, and engaging. So it’s no surprise that her classes are filled with humor, genuine connection, and a whole lot of growth. Karin cares about the deep and ongoing work of emotional fitness and has worked to share those skills and insights with people from all walks of life.

Pallavi Yetur, LMHC

Pallavi Yetur is a licensed therapist and Emotional Fitness Instructor at Coa. Pallavi has a background in clinical psychology and in management consulting as a leadership assessor and is eager to help people develop foundational mental health traits to support career development and healthy relationships. She’s passionate about helping participants with communication and self-assertion at work and in personal relationships. As an avid writer and lover of media, expect a pop culture reference or two in her classes!

Start your emotionally fit leadership practice today.

Space is limited to better enable psychological safety and meaningful connections between participants.

8-Week Series

$240

$30 per class
  • Live, 85-minute, therapist-led small group classes
  • Breakout practice groups with like-minded peers
  • Access to Coa’s proprietary emotional fitness tools
  • Ongoing support and community connection
Apply Today

100% Refund Guarantee: we're confident you’ll have an amazing experience with Coa, but if you attend the first 3 classes and decide it’s not for you, we’ll give you your money back, no questions asked.

100% Refund Guarantee: we're confident you’ll have an amazing experience with Coa, but if you attend the first class and decide it’s not for you, we’ll give you your money back, no questions asked.

Try an Intro Class

$25

  • 90-minute introduction to emotional fitness
  • Actionable take-aways
  • Meet others who are considering the series
Sign Up

8-week class series

Heading

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

Apply Today

Upcoming Groups

No items found.

Eight interactive group classes, held weekly

Heading

What’s a Rich Text element?

The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.

Static and dynamic content editing

A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!

How to customize formatting for each rich text

Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.

What’s a Rich Text element?

The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.

Static and dynamic content editing

A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!

How to customize formatting for each rich text

Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.

What’s a Rich Text element?

The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.

Static and dynamic content editing

A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!

How to customize formatting for each rich text

Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.

What you'll learn in 8 weeks.

Interactive, engaging, and expert-led classes combine our research with hands-on exercises and tools you can apply to your life, immediately.

Foundations

What’s a Rich Text element?

The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.

Static and dynamic content editing

A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!

How to customize formatting for each rich text

Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.

Self-Awareness

What’s a Rich Text element?

The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.

Static and dynamic content editing

A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!

How to customize formatting for each rich text

Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.

*Coa proprietary framework

Empathy

What’s a Rich Text element?

The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.

Static and dynamic content editing

A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!

How to customize formatting for each rich text

Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.

*Coa proprietary framework

Mindfulness

What’s a Rich Text element?

The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.

Static and dynamic content editing

A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!

How to customize formatting for each rich text

Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.

*Coa proprietary framework

Curiosity

What’s a Rich Text element?

The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.

Static and dynamic content editing

A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!

How to customize formatting for each rich text

Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.

*Coa proprietary framework

Play

What’s a Rich Text element?

The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.

Static and dynamic content editing

A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!

How to customize formatting for each rich text

Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.

Resilience

What’s a Rich Text element?

The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.

Static and dynamic content editing

A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!

How to customize formatting for each rich text

Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.

*Coa proprietary framework

Communication

What’s a Rich Text element?

The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.

Static and dynamic content editing

A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!

How to customize formatting for each rich text

Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.

What’s a Rich Text element?

The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.

Static and dynamic content editing

A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!

How to customize formatting for each rich text

Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.

Block Quote
This is some text inside of a div block.

Heading

What’s a Rich Text element?

The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.

Static and dynamic content editing

A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!

How to customize formatting for each rich text

Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.

Your emotional fitness experts

Licensed therapists adored by every participant for combining their expertise and compassion with infectious energy and seamless facilitation skills.

No items found.

Heading

Space is limited to better enable psychological safety and meaningful connections between participants.

8-Week Series

$240

$30 per class
  • Live, 85-minute, therapist-led small group classes
  • Breakout practice groups with like-minded peers
  • Access to Coa’s proprietary emotional fitness tools
  • Ongoing support and community connection
Apply Today

100% Refund Guarantee: we're confident you’ll have an amazing experience with Coa, but if you attend the first 3 classes and decide it’s not for you, we’ll give you your money back, no questions asked.

Try an Intro Class

$25

  • 90-minute introduction to emotional fitness
  • Actionable take-aways
  • Meet others who are considering the series
Sign Up