2-Class Series
2 classes to help identify the right boundaries and communicate them to others.
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Interactive group classes, held weekly
Saying no can be tough. We want to be agreeable and helpful. But when we try to take everything on, it can lead to burnout pretty fast — burnout is now the #1 workplace injury because of home and work lives blurring together. This is why knowing our limits and communicating them is essential to helping us show up better.
Setting Boundaries is a therapist-led series that puts the focus back on our own needs and how to begin re-prioritizing them.
Whether you’re prone to overcommitting or struggling with a demanding situation, our 2 therapist-led classes will give you tools for evaluating what’s not working and how to speak to it.
In this 2-class series, we deep-dive into 2 traits that people need during this process: Self-Awareness and Communication.
A licensed therapist from Coa will lead each class and provide tips on how to approach the boundary-setting process.
Interactive, engaging, and expert-led classes combine our research with hands-on exercises and tools you can apply to your life, immediately.
Part of what makes setting boundaries hard is knowing what they should be in the first place. You might be wondering what the boundary is for or how to identify the core issue within the feelings you’re having. Self-Awareness helps you increase your understanding of what your feelings are telling you so that you can make the most informed decision about what’s best.
Once you’ve done the work to identify your boundaries, the next challenge is communicating them clearly and effectively in order to work toward the result you’re hoping for. You might even feel like you don’t know where to start when it comes to having a boundary-setting conversation.
In this session you will:
Part of what makes setting boundaries hard is knowing what they should be in the first place. You might be wondering what the boundary is for or how to identify the core issue within the feelings you’re having. Self-Awareness helps you increase your understanding of what your feelings are telling you so that you can make the most informed decision about what’s best.
Once you’ve done the work to identify your boundaries, the next challenge is communicating them clearly and effectively in order to work toward the result you’re hoping for. You might even feel like you don’t know where to start when it comes to having a boundary-setting conversation.
In this session you will:
Part of what makes setting boundaries hard is knowing what they should be in the first place. You might be wondering what the boundary is for or how to identify the core issue within the feelings you’re having. Self-Awareness helps you increase your understanding of what your feelings are telling you so that you can make the most informed decision about what’s best.
Once you’ve done the work to identify your boundaries, the next challenge is communicating them clearly and effectively in order to work toward the result you’re hoping for. You might even feel like you don’t know where to start when it comes to having a boundary-setting conversation.
In this session you will:
Part of what makes setting boundaries hard is knowing what they should be in the first place. You might be wondering what the boundary is for or how to identify the core issue within the feelings you’re having. Self-Awareness helps you increase your understanding of what your feelings are telling you so that you can make the most informed decision about what’s best.
Once you’ve done the work to identify your boundaries, the next challenge is communicating them clearly and effectively in order to work toward the result you’re hoping for. You might even feel like you don’t know where to start when it comes to having a boundary-setting conversation.
In this session you will:
Part of what makes setting boundaries hard is knowing what they should be in the first place. You might be wondering what the boundary is for or how to identify the core issue within the feelings you’re having. Self-Awareness helps you increase your understanding of what your feelings are telling you so that you can make the most informed decision about what’s best.
Once you’ve done the work to identify your boundaries, the next challenge is communicating them clearly and effectively in order to work toward the result you’re hoping for. You might even feel like you don’t know where to start when it comes to having a boundary-setting conversation.
In this session you will:
Part of what makes setting boundaries hard is knowing what they should be in the first place. You might be wondering what the boundary is for or how to identify the core issue within the feelings you’re having. Self-Awareness helps you increase your understanding of what your feelings are telling you so that you can make the most informed decision about what’s best.
Once you’ve done the work to identify your boundaries, the next challenge is communicating them clearly and effectively in order to work toward the result you’re hoping for. You might even feel like you don’t know where to start when it comes to having a boundary-setting conversation.
In this session you will:
Part of what makes setting boundaries hard is knowing what they should be in the first place. You might be wondering what the boundary is for or how to identify the core issue within the feelings you’re having. Self-Awareness helps you increase your understanding of what your feelings are telling you so that you can make the most informed decision about what’s best.
Once you’ve done the work to identify your boundaries, the next challenge is communicating them clearly and effectively in order to work toward the result you’re hoping for. You might even feel like you don’t know where to start when it comes to having a boundary-setting conversation.
In this session you will:
Part of what makes setting boundaries hard is knowing what they should be in the first place. You might be wondering what the boundary is for or how to identify the core issue within the feelings you’re having. Self-Awareness helps you increase your understanding of what your feelings are telling you so that you can make the most informed decision about what’s best.
Once you’ve done the work to identify your boundaries, the next challenge is communicating them clearly and effectively in order to work toward the result you’re hoping for. You might even feel like you don’t know where to start when it comes to having a boundary-setting conversation.
In this session you will:
Join a community of people committed to investing in their mental health.
I’ve been to 14 Coa classes and enjoyed every one of them. I always feel like I learn something from the instructors, who are warm and engaging.
In just 2 classes, we’ll improve your ability to evaluate your time & capacity and have effective conversations to state your needs. You’ll walk away feeling more emotionally prepared to set thoughtful boundaries without alienating yourself from others.
Coa classes include members from OpenTable, American Express, NBC, and more. Curious to join them?
Offering employees access to mental health skills is not a luxury in today's corporate landscape - it's a necessity. Coa is critical to the success of our team at Mezmo and our organization has improved dramatically because of the skills taught by Coa.
Our team talks about the things they learned in Coa classes pretty much every day, and any program or benefit we explore now we compare to Coa. Nothing else has measured up so far. We’re so excited to continue to offer Coa’s classes and programming to our team.
Licensed therapists adored by every participant for combining their expertise and compassion with infectious energy and seamless facilitation skills.
Pallavi Yetur is a licensed therapist and Emotional Fitness Instructor at Coa. Pallavi has a background in clinical psychology and in management consulting as a leadership assessor and is eager to help people develop foundational mental health traits to support career development and healthy relationships. She’s passionate about helping participants with communication and self-assertion at work and in personal relationships. As an avid writer and lover of media, expect a pop culture reference or two in her classes!
Karin Gold is a licensed therapist and Emotional Fitness Instructor at Coa. With a background in clinical psychology, she’s committed her career to making mental health accessible, personal, and engaging. So it’s no surprise that her classes are filled with humor, genuine connection, and a whole lot of growth. Karin cares about the deep and ongoing work of emotional fitness and has worked to share those skills and insights with people from all walks of life.
Amelia is a New York-based licensed Marriage and Family Therapist (LMFT) and Emotional Fitness Instructor at Coa where she believes deeply in collaboration to strengthen and promote self-compassion, vulnerability and courage, and evolving awareness. Amelia occupies a culturally humble approach recognizing that individuals are a collection of context and culture.
Space is limited to better enable psychological safety and meaningful connections between participants.
We can't wait to learn more about your team. We have limited packages available through 2022. Schedule a call with us to learn more.
100% Refund Guarantee: we're confident you’ll have an amazing experience with Coa, but if you attend the first 3 classes and decide it’s not for you, we’ll give you your money back, no questions asked. Membership can be canceled at any time.
8-week class series
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Apply TodayEight interactive group classes, held weekly
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The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.
A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!
Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.
The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.
A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!
Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.
Interactive, engaging, and expert-led classes combine our research with hands-on exercises and tools you can apply to your life, immediately.
The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.
A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!
Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.
The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.
A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!
Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.
The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.
A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!
Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.
The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.
A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!
Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.
The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.
A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!
Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.
The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.
A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!
Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.
The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.
A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!
Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.
The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.
A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!
Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.
The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.
A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!
Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.
Block Quote
The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.
A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!
Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.
Licensed therapists adored by every participant for combining their expertise and compassion with infectious energy and seamless facilitation skills.
Space is limited to better enable psychological safety and meaningful connections between participants.
100% Refund Guarantee: we're confident you’ll have an amazing experience with Coa, but if you attend the first 3 classes and decide it’s not for you, we’ll give you your money back, no questions asked.
