2-Week Series

We’re all feeling pretty burned out.

2 classes to help build your resilience and teach you skills to avoid and manage your burnout.

Apply Today

Upcoming Groups

Oct 26
Nov 2
Tue
Tuesday
s
2:00 pm
PT
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Interactive group classes, held weekly

Bounce forward more quickly and lessen feelings of burnout.

Burnout is no joke. We work to the point of injury and realize we are emotionally, physically, and professionally tapped. Identifying and then managing your burnout can feel like another task on your to-do list. You are not alone. Recent studies have shown burnout affects over 52% of the workforce, up several percentage points from pre-pandemic years.

Managing Burnout is a therapist-led series that puts the focus on the mental and emotional side of managing burnout. 



Is this series for me?

Whether you're currently feeling burned out or want to avoid getting to that point, our 2 therapist-led classes will give you tools to manage and navigate your burnout more effectively.

2 emotional fitness traits

In this 2-class series, we deep-dive into 2 traits that people often need when feeling burned out: Curiosity and Resilience.

2 therapist-led classes

A licensed therapist from Coa will lead each class and provide tips on how to navigate the difficult experience of personal and professional burnout.


What you'll learn in 2 classes.

What you'll learn in 8 classes.

Interactive, engaging, and expert-led classes combine our research with hands-on exercises and tools you can apply to your life, immediately.

Self-Awareness

*Coa proprietary framework

Empathy

*Coa proprietary framework

Mindfulness

*Coa proprietary framework

Curiosity

Curiosity is the ability to pursue growth over defensiveness. When you get feedback or feel overwhelmed, it's natural to also start feeling defensive. When you are able to ask better questions, you take better care of yourself and your relationships.

In this class you will: 

  • Understand your unique defense mechanisms and how to overcome them
  • Learn what questions to ask to avoid defensiveness
  • Practice your curiosity as you move up the Curiosity Ladder*
*Coa proprietary framework

Play

Resilience

Life involves setbacks, challenges, and failures. Burnout makes it harder for us to feel resilient in the face of those challenges. Developing resilience makes it easier to quickly bound forward from setbacks that perpetuate our burnout. 

In this session you will: 

  • Learn your unique response to challenging situations and setbacks

  • Develop your ability to overcome obstacles more effectively 
  • Practice moving toward Resilience Ridge*
*Coa proprietary framework

Communication

Reflection & Integration

Foundations

Self-Awareness

*Coa proprietary framework

Empathy

*Coa proprietary framework

Mindfulness

*Coa proprietary framework

Curiosity

Curiosity is the ability to pursue growth over defensiveness. When you get feedback or feel overwhelmed, it's natural to also start feeling defensive. When you are able to ask better questions, you take better care of yourself and your relationships.

In this class you will: 

  • Understand your unique defense mechanisms and how to overcome them
  • Learn what questions to ask to avoid defensiveness
  • Practice your curiosity as you move up the Curiosity Ladder*
*Coa proprietary framework

Play

Resilience

Life involves setbacks, challenges, and failures. Burnout makes it harder for us to feel resilient in the face of those challenges. Developing resilience makes it easier to quickly bound forward from setbacks that perpetuate our burnout. 

In this session you will: 

  • Learn your unique response to challenging situations and setbacks

  • Develop your ability to overcome obstacles more effectively 
  • Practice moving toward Resilience Ridge*
*Coa proprietary framework

Communication

Foundations

Self-Awareness

*Coa proprietary framework

Empathy

*Coa proprietary framework

Mindfulness

*Coa proprietary framework

Curiosity

Curiosity is the ability to pursue growth over defensiveness. When you get feedback or feel overwhelmed, it's natural to also start feeling defensive. When you are able to ask better questions, you take better care of yourself and your relationships.

In this class you will: 

  • Understand your unique defense mechanisms and how to overcome them
  • Learn what questions to ask to avoid defensiveness
  • Practice your curiosity as you move up the Curiosity Ladder*
*Coa proprietary framework

Play

Resilience

Life involves setbacks, challenges, and failures. Burnout makes it harder for us to feel resilient in the face of those challenges. Developing resilience makes it easier to quickly bound forward from setbacks that perpetuate our burnout. 

In this session you will: 

  • Learn your unique response to challenging situations and setbacks

  • Develop your ability to overcome obstacles more effectively 
  • Practice moving toward Resilience Ridge*
*Coa proprietary framework

Communication

Foundations

Self-Awareness

*Coa proprietary framework

Empathy

*Coa proprietary framework

Mindfulness

*Coa proprietary framework

Curiosity

Curiosity is the ability to pursue growth over defensiveness. When you get feedback or feel overwhelmed, it's natural to also start feeling defensive. When you are able to ask better questions, you take better care of yourself and your relationships.

In this class you will: 

  • Understand your unique defense mechanisms and how to overcome them
  • Learn what questions to ask to avoid defensiveness
  • Practice your curiosity as you move up the Curiosity Ladder*
*Coa proprietary framework

Play

Resilience

Life involves setbacks, challenges, and failures. Burnout makes it harder for us to feel resilient in the face of those challenges. Developing resilience makes it easier to quickly bound forward from setbacks that perpetuate our burnout. 

In this session you will: 

  • Learn your unique response to challenging situations and setbacks

  • Develop your ability to overcome obstacles more effectively 
  • Practice moving toward Resilience Ridge*
*Coa proprietary framework

Communication

You're in good company

Join a community of people committed to investing in their mental health.

Really loving my @joincoa Emotionally Fit Leadership class. Sharing in growth and vulnerability with 19 other leaders each week might be some of the best connection I’ve had in this virtually distanced COVID world. Plus, the skills feel immediately applicable to my team

Just wrapped my first @joinCoa emotional fitness class. It went really well! Less emotionally stirring than therapy, but a *much* safer emotional space than trying to talk to an authority in the workplace. I recommend!

I gotta tell ya, I have been taking the emotionally fit leadership series with @joincoa and having a blast with it. I have had two classes and 10/10 would recommend. It encourages you to get vulnerable and look within yourself to grow!

Apply Now

This series is perfect for you if:

  • You feel burned out your current job or your personal life
  • You want to boost your confidence and resilience
  • You're evaluating whether to improve your current work/home situation or start anew
  • You're noticing that your emotions are getting in the way of taking care of yourself
I’ve been to 14 Coa classes and enjoyed every one of them. I always feel like I learn something from the instructors, who are warm and engaging.
Mia

Embrace the support, you’re in good company.

In these 2 classes, we’ll improve your ability to deal with overwhelm, stress, and anxiety in the face of burnout. You’ll walk away feeling more emotionally prepared to manage these feelings and ready to tackle the challenges that come your way.

  • Connect with others experiencing burnout in an intentionally created and safe space
  • Practice tools and techniques to train emotional fitness, together
  • Learn how others are immediately applying the learnings in their daily lives.

Your emotional fitness experts

Licensed therapists adored by every participant for combining their expertise and compassion with infectious energy and seamless facilitation skills.

Karin Gold, LMFT

Karin Gold is a licensed therapist and Emotional Fitness Instructor at Coa. With a background in clinical psychology, she’s committed her career to making mental health accessible, personal, and engaging. So it’s no surprise that her classes are filled with humor, genuine connection, and a whole lot of growth. Karin cares about the deep and ongoing work of emotional fitness and has worked to share those skills and insights with people from all walks of life.

Start your emotional fitness practice today.

Space is limited to better enable psychological safety and meaningful connections between participants.

2-Week Series

$60

$30 per class
  • Live, 85-minute, therapist-led small group classes
  • Breakout practice groups with like-minded peers
  • Access to Coa’s proprietary emotional fitness tools
  • Ongoing support and community connection
Apply Today

100% Refund Guarantee: we're confident you’ll have an amazing experience with Coa, but if you attend the first 3 classes and decide it’s not for you, we’ll give you your money back, no questions asked.

100% Refund Guarantee: we're confident you’ll have an amazing experience with Coa, but if you attend the first class and decide it’s not for you, we’ll give you your money back, no questions asked.

Try an Intro Class

$25

  • 90-minute introduction to emotional fitness
  • Actionable take-aways
  • Meet others who are considering the series
Sign Up

8-week class series

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Apply Today

Upcoming Groups

No items found.

Eight interactive group classes, held weekly

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What’s a Rich Text element?

The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.

Static and dynamic content editing

A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!

How to customize formatting for each rich text

Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.

What’s a Rich Text element?

The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.

Static and dynamic content editing

A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!

How to customize formatting for each rich text

Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.

What’s a Rich Text element?

The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.

Static and dynamic content editing

A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!

How to customize formatting for each rich text

Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.

What you'll learn in 8 weeks.

Interactive, engaging, and expert-led classes combine our research with hands-on exercises and tools you can apply to your life, immediately.

Foundations

What’s a Rich Text element?

The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.

Static and dynamic content editing

A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!

How to customize formatting for each rich text

Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.

Self-Awareness

What’s a Rich Text element?

The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.

Static and dynamic content editing

A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!

How to customize formatting for each rich text

Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.

*Coa proprietary framework

Empathy

What’s a Rich Text element?

The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.

Static and dynamic content editing

A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!

How to customize formatting for each rich text

Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.

*Coa proprietary framework

Mindfulness

What’s a Rich Text element?

The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.

Static and dynamic content editing

A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!

How to customize formatting for each rich text

Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.

*Coa proprietary framework

Curiosity

What’s a Rich Text element?

The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.

Static and dynamic content editing

A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!

How to customize formatting for each rich text

Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.

*Coa proprietary framework

Play

What’s a Rich Text element?

The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.

Static and dynamic content editing

A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!

How to customize formatting for each rich text

Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.

Resilience

What’s a Rich Text element?

The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.

Static and dynamic content editing

A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!

How to customize formatting for each rich text

Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.

*Coa proprietary framework

Communication

What’s a Rich Text element?

The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.

Static and dynamic content editing

A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!

How to customize formatting for each rich text

Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.

What’s a Rich Text element?

The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.

Static and dynamic content editing

A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!

How to customize formatting for each rich text

Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.

Block Quote
This is some text inside of a div block.

Heading

What’s a Rich Text element?

The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.

Static and dynamic content editing

A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!

How to customize formatting for each rich text

Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.

Your emotional fitness experts

Licensed therapists adored by every participant for combining their expertise and compassion with infectious energy and seamless facilitation skills.

No items found.

Heading

Space is limited to better enable psychological safety and meaningful connections between participants.

8-Week Series

$240

$30 per class
  • Live, 85-minute, therapist-led small group classes
  • Breakout practice groups with like-minded peers
  • Access to Coa’s proprietary emotional fitness tools
  • Ongoing support and community connection
Apply Today

100% Refund Guarantee: we're confident you’ll have an amazing experience with Coa, but if you attend the first 3 classes and decide it’s not for you, we’ll give you your money back, no questions asked.

Try an Intro Class

$25

  • 90-minute introduction to emotional fitness
  • Actionable take-aways
  • Meet others who are considering the series
Sign Up