2-Class Series
2 classes to help build your resilience and teach you skills to avoid and manage your burnout.
Apply TodayRequest For My Team
Interactive group classes, held weekly
Burnout is no joke. We work to the point of injury and realize we are emotionally, physically, and professionally tapped. Identifying and then managing your burnout can feel like another task on your to-do list. You are not alone. Recent studies have shown burnout affects over 52% of the workforce, up several percentage points from pre-pandemic years.
Managing Burnout is a therapist-led series that puts the focus on the mental and emotional side of managing burnout.
Whether you're currently feeling burned out or want to avoid getting to that point, our 2 therapist-led classes will give you tools to manage and navigate your burnout more effectively.
In this 2-class series, we deep-dive into 2 traits that people often need when feeling burned out: Curiosity and Resilience.
A licensed therapist from Coa will lead each class and provide tips on how to navigate the difficult experience of personal and professional burnout.
Interactive, engaging, and expert-led classes combine our research with hands-on exercises and tools you can apply to your life, immediately.
Curiosity is the ability to pursue growth over defensiveness. When you get feedback or feel overwhelmed, it's natural to also start feeling defensive. When you are able to ask better questions, you take better care of yourself and your relationships.
In this class you will:
Life involves setbacks, challenges, and failures. Burnout makes it harder for us to feel resilient in the face of those challenges. Developing resilience makes it easier to quickly bound forward from setbacks that perpetuate our burnout.
In this session you will:
Curiosity is the ability to pursue growth over defensiveness. When you get feedback or feel overwhelmed, it's natural to also start feeling defensive. When you are able to ask better questions, you take better care of yourself and your relationships.
In this class you will:
Life involves setbacks, challenges, and failures. Burnout makes it harder for us to feel resilient in the face of those challenges. Developing resilience makes it easier to quickly bound forward from setbacks that perpetuate our burnout.
In this session you will:
Curiosity is the ability to pursue growth over defensiveness. When you get feedback or feel overwhelmed, it's natural to also start feeling defensive. When you are able to ask better questions, you take better care of yourself and your relationships.
In this class you will:
Life involves setbacks, challenges, and failures. Burnout makes it harder for us to feel resilient in the face of those challenges. Developing resilience makes it easier to quickly bound forward from setbacks that perpetuate our burnout.
In this session you will:
Curiosity is the ability to pursue growth over defensiveness. When you get feedback or feel overwhelmed, it's natural to also start feeling defensive. When you are able to ask better questions, you take better care of yourself and your relationships.
In this class you will:
Life involves setbacks, challenges, and failures. Burnout makes it harder for us to feel resilient in the face of those challenges. Developing resilience makes it easier to quickly bound forward from setbacks that perpetuate our burnout.
In this session you will:
Curiosity is the ability to pursue growth over defensiveness. When you get feedback or feel overwhelmed, it's natural to also start feeling defensive. When you are able to ask better questions, you take better care of yourself and your relationships.
In this class you will:
Life involves setbacks, challenges, and failures. Burnout makes it harder for us to feel resilient in the face of those challenges. Developing resilience makes it easier to quickly bound forward from setbacks that perpetuate our burnout.
In this session you will:
Curiosity is the ability to pursue growth over defensiveness. When you get feedback or feel overwhelmed, it's natural to also start feeling defensive. When you are able to ask better questions, you take better care of yourself and your relationships.
In this class you will:
Life involves setbacks, challenges, and failures. Burnout makes it harder for us to feel resilient in the face of those challenges. Developing resilience makes it easier to quickly bound forward from setbacks that perpetuate our burnout.
In this session you will:
Curiosity is the ability to pursue growth over defensiveness. When you get feedback or feel overwhelmed, it's natural to also start feeling defensive. When you are able to ask better questions, you take better care of yourself and your relationships.
In this class you will:
Life involves setbacks, challenges, and failures. Burnout makes it harder for us to feel resilient in the face of those challenges. Developing resilience makes it easier to quickly bound forward from setbacks that perpetuate our burnout.
In this session you will:
Curiosity is the ability to pursue growth over defensiveness. When you get feedback or feel overwhelmed, it's natural to also start feeling defensive. When you are able to ask better questions, you take better care of yourself and your relationships.
In this class you will:
Life involves setbacks, challenges, and failures. Burnout makes it harder for us to feel resilient in the face of those challenges. Developing resilience makes it easier to quickly bound forward from setbacks that perpetuate our burnout.
In this session you will:
Join a community of people committed to investing in their mental health.
I’ve been to 14 Coa classes and enjoyed every one of them. I always feel like I learn something from the instructors, who are warm and engaging.
In these 2 classes, we’ll improve your ability to deal with overwhelm, stress, and anxiety in the face of burnout. You’ll walk away feeling more emotionally prepared to manage these feelings and ready to tackle the challenges that come your way.
Coa classes include members from OpenTable, American Express, NBC, and more. Curious to join them?
Offering employees access to mental health skills is not a luxury in today's corporate landscape - it's a necessity. Coa is critical to the success of our team at Mezmo and our organization has improved dramatically because of the skills taught by Coa.
Our team talks about the things they learned in Coa classes pretty much every day, and any program or benefit we explore now we compare to Coa. Nothing else has measured up so far. We’re so excited to continue to offer Coa’s classes and programming to our team.
Licensed therapists adored by every participant for combining their expertise and compassion with infectious energy and seamless facilitation skills.
Karin Gold is a licensed therapist and Emotional Fitness Instructor at Coa. With a background in clinical psychology, she’s committed her career to making mental health accessible, personal, and engaging. So it’s no surprise that her classes are filled with humor, genuine connection, and a whole lot of growth. Karin cares about the deep and ongoing work of emotional fitness and has worked to share those skills and insights with people from all walks of life.
Space is limited to better enable psychological safety and meaningful connections between participants.
We can't wait to learn more about your team. We have limited packages available through 2022. Schedule a call with us to learn more.
100% Refund Guarantee: we're confident you’ll have an amazing experience with Coa, but if you attend the first 3 classes and decide it’s not for you, we’ll give you your money back, no questions asked. Membership can be canceled at any time.
8-week class series
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Apply TodayEight interactive group classes, held weekly
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Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.
The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.
A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!
Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.
The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.
A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!
Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.
Interactive, engaging, and expert-led classes combine our research with hands-on exercises and tools you can apply to your life, immediately.
The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.
A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!
Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.
The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.
A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!
Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.
The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.
A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!
Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.
The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.
A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!
Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.
The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.
A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!
Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.
The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.
A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!
Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.
The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.
A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!
Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.
The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.
A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!
Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.
The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.
A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!
Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.
Block Quote
The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.
A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!
Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.
Licensed therapists adored by every participant for combining their expertise and compassion with infectious energy and seamless facilitation skills.
Space is limited to better enable psychological safety and meaningful connections between participants.
100% Refund Guarantee: we're confident you’ll have an amazing experience with Coa, but if you attend the first 3 classes and decide it’s not for you, we’ll give you your money back, no questions asked.
