Expert-led mental health and emotional fitness classes for your most important asset: your people.Request Coa for Your Team
By giving your employees the tools they need to take care of themselves, your company will benefit from higher productivity, lower turnover, and a healthier company culture.
Our 8-week deep-dive series will help develop the mental health & emotional fitness skills of your leadership team and full community, and will give them actionable tools to implement at work (and at home).
Our therapist-led Q&As are custom-designed to answer the top questions on your team's mind. Past topics include managing anxiety, building psychological safety, and transitioning to remote work.
Introduce your team to the 7 traits of emotional fitness with our interactive overview workshops, designed to help your leadership team and full community prioritize their mental wellness.
Dr. Emily Anhalt is a psychologist, emotional fitness consultant, and the CoFounder and Chief Clinical Officer of Coa. For the past ten years, Dr. Anhalt has been working clinically with executives, founders, and tech employees, and has conducted extensive research with prominent psychologists and entrepreneurs about how leaders can improve their emotional fitness. Dr. Anhalt has personally matched more than 400 people into therapy, and has spoken around the world about the importance of empathy and self-awareness. She has collaborated with some of the fastest-growing technology companies and VC firms in the world including Google, Asana, TEDx, Github, NASDAQ, Unilever, and Bloomberg.
"The class on the Importance of Emotional Fitness was absolutely fantastic. Our team cited it as one of the best presentations we've ever had."