Expert-led mental health and emotional fitness classes for your most important asset: your people.
Request Coa for Your Team
Coa is a new way to work on your mental health via live, online classes, grounded in community.
Our licensed therapists are experts in guiding your employees on skills and curriculum applied to core mental health challenges.
Employees connect with others going through similar experiences whether it’s wanting to work on anxiety, level-up as a leader, or building self-esteem.
Each class will invite employees to try something new and put in place a new practice, while taking action towards improving mental health.
Our instructors guide employees through exercises in real-time so they can dive deep and put learnings into practice.
These 7 traits are based on clinical research and form the basis of emotional fitness.
Learn your emotional triggers and biases
Understand the emotions of others
Find comfort in discomfort
Explore the antidote to defensiveness
Foster a safe space of connection
Bounce forward from failures and setbacks
Express needs, feelings, and feedback
Our curriculum is based on the 7 Emotional Fitness Traits and are geared towards actionable change.
Participate across multiple platforms in both live and on-demand settings.
Our 60-minute classes focus on one of the 7 emotional fitness traits and bring your team along in an interactive workshop focused on practical actions and takeaways.
Our Q&A sessions allow your team to ask any question related to common mental health topics and foster conversation and learning.
Our mobile app refreshes every day with a new on-demand push-up, for regular emotional fitness on the go, on your own time.
Coa classes include members from OpenTable, American Express, NBC, and more. Curious to join them?
Offering employees access to mental health skills is not a luxury in today’s corporate landscape — it’s a necessity. Coa classes should be a baseline offering that all companies offer their employees.
Coa completely changed the way we think about mental health and wellness at Skillshare. Our team talks about the things they learned in Coa classes pretty much every day, and any program or benefit we explore now we compare to Coa. Nothing else has measured up so far. We’re so excited to continue to offer Coa’s classes and programming to our team.
FEATURED EVENT
Join us for a FREE live Q&A for tips and tools for proactively taking care of your overall well-being as an HR and benefits leader.
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