2-Class Series

Romantic relationships can challenge us like no other relationships do.

2 classes to level up your confidence in showing up as a more emotionally equipped & emotionally fit partner.

Apply Today

Upcoming Groups

No items found.

Interactive group classes, held weekly

Handle the emotional ups and downs of your romantic relationship

We've all been there. Ups & downs. Taking things personally. Feeling irritated. Being afraid to share how we’re really feeling. Navigating these moments in partnership can be stressful and emotionally taxing. You’re not alone. According to research from the Gottman Institute, people in relationships are emotionally available only 9% of the time for their partners.

The Romantic Relationship Series is a 2-class, therapist-led series that puts the focus on skilling up how you can better show up as a partner.



Is this series for me?

Whether you're in a brand new relationship or have been with your partner for 20 years, our therapist-led classes will give you tools to navigate relational conflict, lower your defenses during conflict, and walk away from conflict with greater confidence in your ability to tune in to your partner’s needs.

2 emotional fitness traits

In this 2-class series, we deep-dive into 2 traits that folks need to navigate this process: Empathy and Curiosity.

2 therapist-led classes

A licensed therapist from Coa’s team of emotional fitness instructors will lead each class and provide tips on how to navigate the challenges surrounding romantic relationships.


What you'll learn in 2 classes.

What you'll learn in 8 classes.

Interactive, engaging, and expert-led classes combine our research with hands-on exercises and tools you can apply to your life, immediately.

Self-Awareness

*Coa proprietary framework

Empathy

Being in a relationship doesn’t mean we automatically know what our partner needs at every given moment. Many times when our partners get irritated, disappointed, overwhelmed or even excited, we don’t always know how to respond. Empathy helps more fully understand why our partners act the way they do. With this understanding we can better respond to our significant others in a way that meets their needs.

In this class you will:

  • Understand your unique empathic style
  • Level up your understanding of your partner’s needs
  • Walk away with actionable tools to increase & sustain empathy in your relationship
*Coa proprietary framework

Mindfulness

*Coa proprietary framework

Curiosity

Curiosity is the key to a successful relationship. Why? Because curiosity is the ability to pursue growth over defensiveness. By learning to pause, ask the right questions, and model the habits of curiosity, you can turn difficult conversations into growth opportunities.

In this class you will learn to:

  • Recognize your unique defense mechanisms
  • Ask the questions that help move you away from defensiveness
  • Use actionable tools designed to help you navigate conflicts in your relationship
*Coa proprietary framework

Play

Resilience

*Coa proprietary framework

Communication

Reflection & Integration

Foundations

Self-Awareness

*Coa proprietary framework

Empathy

Being in a relationship doesn’t mean we automatically know what our partner needs at every given moment. Many times when our partners get irritated, disappointed, overwhelmed or even excited, we don’t always know how to respond. Empathy helps more fully understand why our partners act the way they do. With this understanding we can better respond to our significant others in a way that meets their needs.

In this class you will:

  • Understand your unique empathic style
  • Level up your understanding of your partner’s needs
  • Walk away with actionable tools to increase & sustain empathy in your relationship
*Coa proprietary framework

Mindfulness

*Coa proprietary framework

Curiosity

Curiosity is the key to a successful relationship. Why? Because curiosity is the ability to pursue growth over defensiveness. By learning to pause, ask the right questions, and model the habits of curiosity, you can turn difficult conversations into growth opportunities.

In this class you will learn to:

  • Recognize your unique defense mechanisms
  • Ask the questions that help move you away from defensiveness
  • Use actionable tools designed to help you navigate conflicts in your relationship
*Coa proprietary framework

Play

Resilience

*Coa proprietary framework

Communication

Foundations

Self-Awareness

*Coa proprietary framework

Empathy

Being in a relationship doesn’t mean we automatically know what our partner needs at every given moment. Many times when our partners get irritated, disappointed, overwhelmed or even excited, we don’t always know how to respond. Empathy helps more fully understand why our partners act the way they do. With this understanding we can better respond to our significant others in a way that meets their needs.

In this class you will:

  • Understand your unique empathic style
  • Level up your understanding of your partner’s needs
  • Walk away with actionable tools to increase & sustain empathy in your relationship
*Coa proprietary framework

Mindfulness

*Coa proprietary framework

Curiosity

Curiosity is the key to a successful relationship. Why? Because curiosity is the ability to pursue growth over defensiveness. By learning to pause, ask the right questions, and model the habits of curiosity, you can turn difficult conversations into growth opportunities.

In this class you will learn to:

  • Recognize your unique defense mechanisms
  • Ask the questions that help move you away from defensiveness
  • Use actionable tools designed to help you navigate conflicts in your relationship
*Coa proprietary framework

Play

Resilience

*Coa proprietary framework

Communication

Foundations

Self-Awareness

*Coa proprietary framework

Empathy

Being in a relationship doesn’t mean we automatically know what our partner needs at every given moment. Many times when our partners get irritated, disappointed, overwhelmed or even excited, we don’t always know how to respond. Empathy helps more fully understand why our partners act the way they do. With this understanding we can better respond to our significant others in a way that meets their needs.

In this class you will:

  • Understand your unique empathic style
  • Level up your understanding of your partner’s needs
  • Walk away with actionable tools to increase & sustain empathy in your relationship
*Coa proprietary framework

Mindfulness

*Coa proprietary framework

Curiosity

Curiosity is the key to a successful relationship. Why? Because curiosity is the ability to pursue growth over defensiveness. By learning to pause, ask the right questions, and model the habits of curiosity, you can turn difficult conversations into growth opportunities.

In this class you will learn to:

  • Recognize your unique defense mechanisms
  • Ask the questions that help move you away from defensiveness
  • Use actionable tools designed to help you navigate conflicts in your relationship
*Coa proprietary framework

Play

Resilience

*Coa proprietary framework

Communication

Foundations

Self-Awareness

*Coa proprietary framework

Empathy

Being in a relationship doesn’t mean we automatically know what our partner needs at every given moment. Many times when our partners get irritated, disappointed, overwhelmed or even excited, we don’t always know how to respond. Empathy helps more fully understand why our partners act the way they do. With this understanding we can better respond to our significant others in a way that meets their needs.

In this class you will:

  • Understand your unique empathic style
  • Level up your understanding of your partner’s needs
  • Walk away with actionable tools to increase & sustain empathy in your relationship
*Coa proprietary framework

Mindfulness

*Coa proprietary framework

Curiosity

Curiosity is the key to a successful relationship. Why? Because curiosity is the ability to pursue growth over defensiveness. By learning to pause, ask the right questions, and model the habits of curiosity, you can turn difficult conversations into growth opportunities.

In this class you will learn to:

  • Recognize your unique defense mechanisms
  • Ask the questions that help move you away from defensiveness
  • Use actionable tools designed to help you navigate conflicts in your relationship
*Coa proprietary framework

Play

Resilience

*Coa proprietary framework

Communication

Foundations

Self-Awareness

*Coa proprietary framework

Empathy

Being in a relationship doesn’t mean we automatically know what our partner needs at every given moment. Many times when our partners get irritated, disappointed, overwhelmed or even excited, we don’t always know how to respond. Empathy helps more fully understand why our partners act the way they do. With this understanding we can better respond to our significant others in a way that meets their needs.

In this class you will:

  • Understand your unique empathic style
  • Level up your understanding of your partner’s needs
  • Walk away with actionable tools to increase & sustain empathy in your relationship
*Coa proprietary framework

Mindfulness

*Coa proprietary framework

Curiosity

Curiosity is the key to a successful relationship. Why? Because curiosity is the ability to pursue growth over defensiveness. By learning to pause, ask the right questions, and model the habits of curiosity, you can turn difficult conversations into growth opportunities.

In this class you will learn to:

  • Recognize your unique defense mechanisms
  • Ask the questions that help move you away from defensiveness
  • Use actionable tools designed to help you navigate conflicts in your relationship
*Coa proprietary framework

Play

Resilience

*Coa proprietary framework

Communication

Foundations

Self-Awareness

*Coa proprietary framework

Empathy

Being in a relationship doesn’t mean we automatically know what our partner needs at every given moment. Many times when our partners get irritated, disappointed, overwhelmed or even excited, we don’t always know how to respond. Empathy helps more fully understand why our partners act the way they do. With this understanding we can better respond to our significant others in a way that meets their needs.

In this class you will:

  • Understand your unique empathic style
  • Level up your understanding of your partner’s needs
  • Walk away with actionable tools to increase & sustain empathy in your relationship
*Coa proprietary framework

Mindfulness

*Coa proprietary framework

Curiosity

Curiosity is the key to a successful relationship. Why? Because curiosity is the ability to pursue growth over defensiveness. By learning to pause, ask the right questions, and model the habits of curiosity, you can turn difficult conversations into growth opportunities.

In this class you will learn to:

  • Recognize your unique defense mechanisms
  • Ask the questions that help move you away from defensiveness
  • Use actionable tools designed to help you navigate conflicts in your relationship
*Coa proprietary framework

Play

Resilience

*Coa proprietary framework

Communication

*Coa proprietary framework

You're in good company

Join a community of people committed to investing in their mental health.

Really loving my @joincoa Emotionally Fit Leadership class. Sharing in growth and vulnerability with 19 other leaders each week might be some of the best connection I’ve had in this virtually distanced COVID world. Plus, the skills feel immediately applicable to my team

Just wrapped my first @joinCoa emotional fitness class. It went really well! Less emotionally stirring than therapy, but a *much* safer emotional space than trying to talk to an authority in the workplace. I recommend!

I gotta tell ya, I have been taking the emotionally fit leadership series with @joincoa and having a blast with it. I have had two classes and 10/10 would recommend. It encourages you to get vulnerable and look within yourself to grow!

Apply Now

This series is perfect for you if:

  • You feel frustrated in your partnership & are looking for ways to skill up relationally
  • You want to boost your confidence in your ability to support your partner
  • You are actively in the process of deepening your relationship
  • You're evaluating whether you have more to learn or to trust what you already know
  • You notice your emotions get in the way of embodying the type of relationship you know you’re capable of having
I’ve been to 14 Coa classes and enjoyed every one of them. I always feel like I learn something from the instructors, who are warm and engaging.
Mia

Embrace the support, you’re in good company.

In just 2 classes, you’ll improve your ability to deal with stress & anxiety in your relationship. You’ll walk away feeling more emotionally prepared to navigate moments of tension and ready to tackle any relationship challenges coming your way.

  • Connect with others who experience relationship challenges in an intentionally created and safe space
  • Practice tools and techniques to train emotional fitness, together
  • Learn how others are immediately applying the learnings in their own relationships

Your emotional fitness experts

Licensed therapists adored by every participant for combining their expertise and compassion with infectious energy and seamless facilitation skills.

Jamie Goldstein, PsyD

Dr. Jamie Goldstein has a way of making you feel right at home — even when you’re connecting virtually. Jamie believes in the healing powers of connection, authenticity, and language. The result is a learning experience that’s full of safe, fun, and healing ways to engage with yourself and others. Jamie is a practicing clinical psychologist, published author, emotional fitness enthusiast, and a pro at sharing easy-to-understand strategies to help you find your way through life’s curveballs.

Start your emotional fitness practice today.

Space is limited to better enable psychological safety and meaningful connections between participants.

2-Class Series

$49 / month

$24.5 per class
  • Book an unlimited amount of live, therapist-led small group classes
  • Breakout practice groups with like-minded peers
  • Access to Coa’s proprietary emotional fitness tools & exercises
  • Access to a library of top mental health questions, answered by therapists
  • Ongoing support and community connection
Apply Today

100% Refund Guarantee: we're confident you’ll have an amazing experience with Coa, but if you attend the first 3 classes and decide it’s not for you, we’ll give you your money back, no questions asked. Membership can be canceled at any time.

Try an Intro Class

$20 FREE

Free intro for month of April
  • 90-minute introduction to emotional fitness
  • Actionable take-aways
  • Meet others who are considering the series & membership
Sign Up

8-week class series

Heading

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

Apply Today

Upcoming Groups

No items found.

Eight interactive group classes, held weekly

Heading

What’s a Rich Text element?

The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.

Static and dynamic content editing

A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!

How to customize formatting for each rich text

Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.

What’s a Rich Text element?

The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.

Static and dynamic content editing

A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!

How to customize formatting for each rich text

Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.

What’s a Rich Text element?

The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.

Static and dynamic content editing

A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!

How to customize formatting for each rich text

Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.

What you'll learn in 8 weeks.

Interactive, engaging, and expert-led classes combine our research with hands-on exercises and tools you can apply to your life, immediately.

Foundations

What’s a Rich Text element?

The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.

Static and dynamic content editing

A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!

How to customize formatting for each rich text

Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.

Self-Awareness

What’s a Rich Text element?

The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.

Static and dynamic content editing

A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!

How to customize formatting for each rich text

Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.

*Coa proprietary framework

Empathy

What’s a Rich Text element?

The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.

Static and dynamic content editing

A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!

How to customize formatting for each rich text

Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.

*Coa proprietary framework

Mindfulness

What’s a Rich Text element?

The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.

Static and dynamic content editing

A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!

How to customize formatting for each rich text

Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.

*Coa proprietary framework

Curiosity

What’s a Rich Text element?

The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.

Static and dynamic content editing

A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!

How to customize formatting for each rich text

Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.

*Coa proprietary framework

Play

What’s a Rich Text element?

The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.

Static and dynamic content editing

A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!

How to customize formatting for each rich text

Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.

Resilience

What’s a Rich Text element?

The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.

Static and dynamic content editing

A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!

How to customize formatting for each rich text

Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.

*Coa proprietary framework

Communication

What’s a Rich Text element?

The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.

Static and dynamic content editing

A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!

How to customize formatting for each rich text

Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.

What’s a Rich Text element?

The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.

Static and dynamic content editing

A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!

How to customize formatting for each rich text

Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.

Block Quote
This is some text inside of a div block.

Heading

What’s a Rich Text element?

The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.

Static and dynamic content editing

A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!

How to customize formatting for each rich text

Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.

Your emotional fitness experts

Licensed therapists adored by every participant for combining their expertise and compassion with infectious energy and seamless facilitation skills.

No items found.

Heading

Space is limited to better enable psychological safety and meaningful connections between participants.

8-Week Series

$240

$30 per class
  • Live, 85-minute, therapist-led small group classes
  • Breakout practice groups with like-minded peers
  • Access to Coa’s proprietary emotional fitness tools
  • Ongoing support and community connection
Apply Today

100% Refund Guarantee: we're confident you’ll have an amazing experience with Coa, but if you attend the first 3 classes and decide it’s not for you, we’ll give you your money back, no questions asked.

Try an Intro Class

$25

  • 90-minute introduction to emotional fitness
  • Actionable take-aways
  • Meet others who are considering the series
Sign Up