4-Class Series
4 therapist-led classes to level up your confidence in showing up as a more emotionally equipped & emotionally fit partner.
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Interactive group classes, held weekly
We've all been there. Ups & downs. Taking things personally. Feeling irritated. Being afraid to really share how we’re feeling. Navigating these moments in partnership can be stressful and emotionally taxing. You’re not alone. According to research from the Gottman Institute, people in relationships are emotionally available only 9% of the time for their partners.
The Romantic Relationship Series is a 4-class, therapist-led series that puts the focus on skilling up how you can better show up as a partner.
Whether you're in a brand new relationship or have been with your partner for 20 years, our therapist-led classes will give you tools to navigate relational conflict and walk away with greater confidence in your ability to own your part and communicate effectively with your significant other(s).
*This series is inclusive and open to all gender identities, sexual orientations, and relationship configurations. ❤
In this 4-class series, we deep-dive into 4 traits that folks need to navigate this process: Self-Awareness, Empathy, Curiosity, and Communication.
A licensed therapist from Coa’s team of emotional fitness instructors will lead each class and provide tips on how to navigate the challenges surrounding romantic relationships.
Interactive, engaging, and expert-led classes combine our research with hands-on exercises and tools you can apply to your life, immediately.
Romantic relationships aren’t always rainbows and butterflies. They often come with moments of being irritated with your partner. Self-awareness helps us understand how our emotions, experiences, and perspectives affect us as individuals. From there we can gain a better understanding of how we can respond to our partners in irritating moments.
In this class you will learn:
Being in a relationship doesn’t mean we automatically know what our partner needs at every given moment. Many times when our partners get irritated, disappointed, overwhelmed or even excited, we don’t always know how to respond. Empathy helps more fully understand why our partners act the way they do. With this understanding we can better respond to our significant others in a way that meets their needs.
In this class you will:
Curiosity is the key to a successful relationship. Why? Because curiosity is the ability to pursue growth over defensiveness. By learning to pause, ask the right questions, and model the habits of curiosity, you can turn difficult conversations into growth opportunities.
In this class you will learn to:
Maintaining our relationships requires a healthy dose of effective communication. Proactive communication helps keep small problems from becoming big problems. Our willingness to express our emotions and needs helps us overcome these communication challenges with our partners.
In this class you will learn:
Romantic relationships aren’t always rainbows and butterflies. They often come with moments of being irritated with your partner. Self-awareness helps us understand how our emotions, experiences, and perspectives affect us as individuals. From there we can gain a better understanding of how we can respond to our partners in irritating moments.
In this class you will learn:
Being in a relationship doesn’t mean we automatically know what our partner needs at every given moment. Many times when our partners get irritated, disappointed, overwhelmed or even excited, we don’t always know how to respond. Empathy helps more fully understand why our partners act the way they do. With this understanding we can better respond to our significant others in a way that meets their needs.
In this class you will:
Curiosity is the key to a successful relationship. Why? Because curiosity is the ability to pursue growth over defensiveness. By learning to pause, ask the right questions, and model the habits of curiosity, you can turn difficult conversations into growth opportunities.
In this class you will learn to:
Maintaining our relationships requires a healthy dose of effective communication. Proactive communication helps keep small problems from becoming big problems. Our willingness to express our emotions and needs helps us overcome these communication challenges with our partners.
In this class you will learn:
Romantic relationships aren’t always rainbows and butterflies. They often come with moments of being irritated with your partner. Self-awareness helps us understand how our emotions, experiences, and perspectives affect us as individuals. From there we can gain a better understanding of how we can respond to our partners in irritating moments.
In this class you will learn:
Being in a relationship doesn’t mean we automatically know what our partner needs at every given moment. Many times when our partners get irritated, disappointed, overwhelmed or even excited, we don’t always know how to respond. Empathy helps more fully understand why our partners act the way they do. With this understanding we can better respond to our significant others in a way that meets their needs.
In this class you will:
Curiosity is the key to a successful relationship. Why? Because curiosity is the ability to pursue growth over defensiveness. By learning to pause, ask the right questions, and model the habits of curiosity, you can turn difficult conversations into growth opportunities.
In this class you will learn to:
Maintaining our relationships requires a healthy dose of effective communication. Proactive communication helps keep small problems from becoming big problems. Our willingness to express our emotions and needs helps us overcome these communication challenges with our partners.
In this class you will learn:
Romantic relationships aren’t always rainbows and butterflies. They often come with moments of being irritated with your partner. Self-awareness helps us understand how our emotions, experiences, and perspectives affect us as individuals. From there we can gain a better understanding of how we can respond to our partners in irritating moments.
In this class you will learn:
Being in a relationship doesn’t mean we automatically know what our partner needs at every given moment. Many times when our partners get irritated, disappointed, overwhelmed or even excited, we don’t always know how to respond. Empathy helps more fully understand why our partners act the way they do. With this understanding we can better respond to our significant others in a way that meets their needs.
In this class you will:
Curiosity is the key to a successful relationship. Why? Because curiosity is the ability to pursue growth over defensiveness. By learning to pause, ask the right questions, and model the habits of curiosity, you can turn difficult conversations into growth opportunities.
In this class you will learn to:
Maintaining our relationships requires a healthy dose of effective communication. Proactive communication helps keep small problems from becoming big problems. Our willingness to express our emotions and needs helps us overcome these communication challenges with our partners.
In this class you will learn:
Romantic relationships aren’t always rainbows and butterflies. They often come with moments of being irritated with your partner. Self-awareness helps us understand how our emotions, experiences, and perspectives affect us as individuals. From there we can gain a better understanding of how we can respond to our partners in irritating moments.
In this class you will learn:
Being in a relationship doesn’t mean we automatically know what our partner needs at every given moment. Many times when our partners get irritated, disappointed, overwhelmed or even excited, we don’t always know how to respond. Empathy helps more fully understand why our partners act the way they do. With this understanding we can better respond to our significant others in a way that meets their needs.
In this class you will:
Curiosity is the key to a successful relationship. Why? Because curiosity is the ability to pursue growth over defensiveness. By learning to pause, ask the right questions, and model the habits of curiosity, you can turn difficult conversations into growth opportunities.
In this class you will learn to:
Maintaining our relationships requires a healthy dose of effective communication. Proactive communication helps keep small problems from becoming big problems. Our willingness to express our emotions and needs helps us overcome these communication challenges with our partners.
In this class you will learn:
Romantic relationships aren’t always rainbows and butterflies. They often come with moments of being irritated with your partner. Self-awareness helps us understand how our emotions, experiences, and perspectives affect us as individuals. From there we can gain a better understanding of how we can respond to our partners in irritating moments.
In this class you will learn:
Being in a relationship doesn’t mean we automatically know what our partner needs at every given moment. Many times when our partners get irritated, disappointed, overwhelmed or even excited, we don’t always know how to respond. Empathy helps more fully understand why our partners act the way they do. With this understanding we can better respond to our significant others in a way that meets their needs.
In this class you will:
Curiosity is the key to a successful relationship. Why? Because curiosity is the ability to pursue growth over defensiveness. By learning to pause, ask the right questions, and model the habits of curiosity, you can turn difficult conversations into growth opportunities.
In this class you will learn to:
Maintaining our relationships requires a healthy dose of effective communication. Proactive communication helps keep small problems from becoming big problems. Our willingness to express our emotions and needs helps us overcome these communication challenges with our partners.
In this class you will learn:
Romantic relationships aren’t always rainbows and butterflies. They often come with moments of being irritated with your partner. Self-awareness helps us understand how our emotions, experiences, and perspectives affect us as individuals. From there we can gain a better understanding of how we can respond to our partners in irritating moments.
In this class you will learn:
Being in a relationship doesn’t mean we automatically know what our partner needs at every given moment. Many times when our partners get irritated, disappointed, overwhelmed or even excited, we don’t always know how to respond. Empathy helps more fully understand why our partners act the way they do. With this understanding we can better respond to our significant others in a way that meets their needs.
In this class you will:
Curiosity is the key to a successful relationship. Why? Because curiosity is the ability to pursue growth over defensiveness. By learning to pause, ask the right questions, and model the habits of curiosity, you can turn difficult conversations into growth opportunities.
In this class you will learn to:
Maintaining our relationships requires a healthy dose of effective communication. Proactive communication helps keep small problems from becoming big problems. Our willingness to express our emotions and needs helps us overcome these communication challenges with our partners.
In this class you will learn:
Romantic relationships aren’t always rainbows and butterflies. They often come with moments of being irritated with your partner. Self-awareness helps us understand how our emotions, experiences, and perspectives affect us as individuals. From there we can gain a better understanding of how we can respond to our partners in irritating moments.
In this class you will learn:
Being in a relationship doesn’t mean we automatically know what our partner needs at every given moment. Many times when our partners get irritated, disappointed, overwhelmed or even excited, we don’t always know how to respond. Empathy helps more fully understand why our partners act the way they do. With this understanding we can better respond to our significant others in a way that meets their needs.
In this class you will:
Curiosity is the key to a successful relationship. Why? Because curiosity is the ability to pursue growth over defensiveness. By learning to pause, ask the right questions, and model the habits of curiosity, you can turn difficult conversations into growth opportunities.
In this class you will learn to:
Maintaining our relationships requires a healthy dose of effective communication. Proactive communication helps keep small problems from becoming big problems. Our willingness to express our emotions and needs helps us overcome these communication challenges with our partners.
In this class you will learn:
Join a community of people committed to investing in their mental health.
I’ve been to 14 Coa classes and enjoyed every one of them. I always feel like I learn something from the instructors, who are warm and engaging.
In just 4 classes, you’ll improve your ability to deal with stress & anxiety in your relationship. You’ll walk away feeling more emotionally prepared to navigate those moments of tension and ready to tackle any relationship challenges coming your way.
Coa classes include members from OpenTable, American Express, NBC, and more. Curious to join them?
Offering employees access to mental health skills is not a luxury in today's corporate landscape - it's a necessity. Coa is critical to the success of our team at Mezmo and our organization has improved dramatically because of the skills taught by Coa.
Our team talks about the things they learned in Coa classes pretty much every day, and any program or benefit we explore now we compare to Coa. Nothing else has measured up so far. We’re so excited to continue to offer Coa’s classes and programming to our team.
Licensed therapists adored by every participant for combining their expertise and compassion with infectious energy and seamless facilitation skills.
Amelia is a New York-based licensed Marriage and Family Therapist (LMFT) and Emotional Fitness Instructor at Coa where she believes deeply in collaboration to strengthen and promote self-compassion, vulnerability and courage, and evolving awareness. Amelia occupies a culturally humble approach recognizing that individuals are a collection of context and culture.
Karin Gold is a licensed therapist and Emotional Fitness Instructor at Coa. With a background in clinical psychology, she’s committed her career to making mental health accessible, personal, and engaging. So it’s no surprise that her classes are filled with humor, genuine connection, and a whole lot of growth. Karin cares about the deep and ongoing work of emotional fitness and has worked to share those skills and insights with people from all walks of life.
Pallavi Yetur is a licensed therapist and Emotional Fitness Instructor at Coa. Pallavi has a background in clinical psychology and in management consulting as a leadership assessor and is eager to help people develop foundational mental health traits to support career development and healthy relationships. She’s passionate about helping participants with communication and self-assertion at work and in personal relationships. As an avid writer and lover of media, expect a pop culture reference or two in her classes!
Space is limited to better enable psychological safety and meaningful connections between participants.
We can't wait to learn more about your team. We have limited packages available through 2022. Schedule a call with us to learn more.
100% Refund Guarantee: we're confident you’ll have an amazing experience with Coa, but if you attend the first 3 classes and decide it’s not for you, we’ll give you your money back, no questions asked. Membership can be canceled at any time.
8-week class series
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Apply TodayEight interactive group classes, held weekly
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The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.
A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!
Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.
The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.
A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!
Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.
Interactive, engaging, and expert-led classes combine our research with hands-on exercises and tools you can apply to your life, immediately.
The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.
A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!
Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.
The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.
A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!
Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.
The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.
A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!
Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.
The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.
A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!
Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.
The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.
A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!
Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.
The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.
A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!
Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.
The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.
A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!
Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.
The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.
A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!
Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.
The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.
A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!
Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.
Block Quote
The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.
A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!
Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.
Licensed therapists adored by every participant for combining their expertise and compassion with infectious energy and seamless facilitation skills.
Space is limited to better enable psychological safety and meaningful connections between participants.
100% Refund Guarantee: we're confident you’ll have an amazing experience with Coa, but if you attend the first 3 classes and decide it’s not for you, we’ll give you your money back, no questions asked.
