4-Class Series

Romantic relationships can challenge us like no other relationships do.

4 therapist-led classes to level up your confidence in showing up as a more emotionally equipped & emotionally fit partner.

Apply TodayRequest For My Team

Upcoming Groups

No items found.

Join world-class employers who are prioritizing emotional fitness at work.

Interactive group classes, held weekly

Handle the emotional ups and downs of your romantic relationship

We've all been there. Ups & downs. Taking things personally. Feeling irritated. Being afraid to really share how we’re feeling. Navigating these moments in partnership can be stressful and emotionally taxing. You’re not alone. According to research from the Gottman Institute, people in relationships are emotionally available only 9% of the time for their partners.

The Romantic Relationship Series is a 4-class, therapist-led series that puts the focus on skilling up how you can better show up as a partner.

Is this series for me?

Whether you're in a brand new relationship or have been with your partner for 20 years, our therapist-led classes will give you tools to navigate relational conflict and walk away with greater confidence in your ability to own your part and communicate effectively with your significant other(s).

*This series is inclusive and open to all gender identities, sexual orientations, and relationship configurations. ❤

4 emotional fitness traits

In this 4-class series, we deep-dive into 4 traits that folks need to navigate this process: Self-Awareness, Empathy, Curiosity, and Communication.

4 therapist-led classes

A licensed therapist from Coa’s team of emotional fitness instructors will lead each class and provide tips on how to navigate the challenges surrounding romantic relationships.


What you'll learn in 4 classes.

What you'll learn in 8 classes.

Interactive, engaging, and expert-led classes combine our research with hands-on exercises and tools you can apply to your life, immediately.

Self-Awareness

Romantic relationships aren’t always rainbows and butterflies. They often come with moments of being irritated with your partner. Self-awareness helps us understand how our emotions, experiences, and perspectives affect us as individuals. From there we can gain a better understanding of how we can respond to our partners in irritating moments.

In this class you will learn:

  • What is self-awareness and why is it important?
  • How your experience informs how you show up in relationship
  • Real-time tools and exercises to build self-awareness as a daily habit
*Coa proprietary framework

Empathy

Being in a relationship doesn’t mean we automatically know what our partner needs at every given moment. Many times when our partners get irritated, disappointed, overwhelmed or even excited, we don’t always know how to respond. Empathy helps more fully understand why our partners act the way they do. With this understanding we can better respond to our significant others in a way that meets their needs.

In this class you will:

  • Understand your unique empathic style
  • Level up your understanding of your partner’s needs
  • Walk away with actionable tools to increase & sustain empathy in your relationship
*Coa proprietary framework

Mindfulness

*Coa proprietary framework

Curiosity

Curiosity is the key to a successful relationship. Why? Because curiosity is the ability to pursue growth over defensiveness. By learning to pause, ask the right questions, and model the habits of curiosity, you can turn difficult conversations into growth opportunities.

In this class you will learn to:

  • Recognize your unique defense mechanisms
  • Ask the questions that help move you away from defensiveness
  • Use actionable tools designed to help you navigate conflicts in your relationship
*Coa proprietary framework

Play

Resilience

*Coa proprietary framework

Communication

Maintaining our relationships requires a healthy dose of effective communication. Proactive communication helps keep small problems from becoming big problems. Our willingness to express our emotions and needs helps us overcome these communication challenges with our partners.

In this class you will learn:

  • What part you may be responsible for in challenging situations
  • How to communicate difficult messages in a way that encourages partnership and collaboration
  • Actionable tools to implement what you've learned in everyday interactions

Reflection & Integration

Foundations

Self-Awareness

Romantic relationships aren’t always rainbows and butterflies. They often come with moments of being irritated with your partner. Self-awareness helps us understand how our emotions, experiences, and perspectives affect us as individuals. From there we can gain a better understanding of how we can respond to our partners in irritating moments.

In this class you will learn:

  • What is self-awareness and why is it important?
  • How your experience informs how you show up in relationship
  • Real-time tools and exercises to build self-awareness as a daily habit
*Coa proprietary framework

Empathy

Being in a relationship doesn’t mean we automatically know what our partner needs at every given moment. Many times when our partners get irritated, disappointed, overwhelmed or even excited, we don’t always know how to respond. Empathy helps more fully understand why our partners act the way they do. With this understanding we can better respond to our significant others in a way that meets their needs.

In this class you will:

  • Understand your unique empathic style
  • Level up your understanding of your partner’s needs
  • Walk away with actionable tools to increase & sustain empathy in your relationship
*Coa proprietary framework

Mindfulness

*Coa proprietary framework

Curiosity

Curiosity is the key to a successful relationship. Why? Because curiosity is the ability to pursue growth over defensiveness. By learning to pause, ask the right questions, and model the habits of curiosity, you can turn difficult conversations into growth opportunities.

In this class you will learn to:

  • Recognize your unique defense mechanisms
  • Ask the questions that help move you away from defensiveness
  • Use actionable tools designed to help you navigate conflicts in your relationship
*Coa proprietary framework

Play

Resilience

*Coa proprietary framework

Communication

Maintaining our relationships requires a healthy dose of effective communication. Proactive communication helps keep small problems from becoming big problems. Our willingness to express our emotions and needs helps us overcome these communication challenges with our partners.

In this class you will learn:

  • What part you may be responsible for in challenging situations
  • How to communicate difficult messages in a way that encourages partnership and collaboration
  • Actionable tools to implement what you've learned in everyday interactions

Foundations

Self-Awareness

Romantic relationships aren’t always rainbows and butterflies. They often come with moments of being irritated with your partner. Self-awareness helps us understand how our emotions, experiences, and perspectives affect us as individuals. From there we can gain a better understanding of how we can respond to our partners in irritating moments.

In this class you will learn:

  • What is self-awareness and why is it important?
  • How your experience informs how you show up in relationship
  • Real-time tools and exercises to build self-awareness as a daily habit
*Coa proprietary framework

Empathy

Being in a relationship doesn’t mean we automatically know what our partner needs at every given moment. Many times when our partners get irritated, disappointed, overwhelmed or even excited, we don’t always know how to respond. Empathy helps more fully understand why our partners act the way they do. With this understanding we can better respond to our significant others in a way that meets their needs.

In this class you will:

  • Understand your unique empathic style
  • Level up your understanding of your partner’s needs
  • Walk away with actionable tools to increase & sustain empathy in your relationship
*Coa proprietary framework

Mindfulness

*Coa proprietary framework

Curiosity

Curiosity is the key to a successful relationship. Why? Because curiosity is the ability to pursue growth over defensiveness. By learning to pause, ask the right questions, and model the habits of curiosity, you can turn difficult conversations into growth opportunities.

In this class you will learn to:

  • Recognize your unique defense mechanisms
  • Ask the questions that help move you away from defensiveness
  • Use actionable tools designed to help you navigate conflicts in your relationship
*Coa proprietary framework

Play

Resilience

*Coa proprietary framework

Communication

Maintaining our relationships requires a healthy dose of effective communication. Proactive communication helps keep small problems from becoming big problems. Our willingness to express our emotions and needs helps us overcome these communication challenges with our partners.

In this class you will learn:

  • What part you may be responsible for in challenging situations
  • How to communicate difficult messages in a way that encourages partnership and collaboration
  • Actionable tools to implement what you've learned in everyday interactions

Foundations

Self-Awareness

Romantic relationships aren’t always rainbows and butterflies. They often come with moments of being irritated with your partner. Self-awareness helps us understand how our emotions, experiences, and perspectives affect us as individuals. From there we can gain a better understanding of how we can respond to our partners in irritating moments.

In this class you will learn:

  • What is self-awareness and why is it important?
  • How your experience informs how you show up in relationship
  • Real-time tools and exercises to build self-awareness as a daily habit
*Coa proprietary framework

Empathy

Being in a relationship doesn’t mean we automatically know what our partner needs at every given moment. Many times when our partners get irritated, disappointed, overwhelmed or even excited, we don’t always know how to respond. Empathy helps more fully understand why our partners act the way they do. With this understanding we can better respond to our significant others in a way that meets their needs.

In this class you will:

  • Understand your unique empathic style
  • Level up your understanding of your partner’s needs
  • Walk away with actionable tools to increase & sustain empathy in your relationship
*Coa proprietary framework

Mindfulness

*Coa proprietary framework

Curiosity

Curiosity is the key to a successful relationship. Why? Because curiosity is the ability to pursue growth over defensiveness. By learning to pause, ask the right questions, and model the habits of curiosity, you can turn difficult conversations into growth opportunities.

In this class you will learn to:

  • Recognize your unique defense mechanisms
  • Ask the questions that help move you away from defensiveness
  • Use actionable tools designed to help you navigate conflicts in your relationship
*Coa proprietary framework

Play

Resilience

*Coa proprietary framework

Communication

Maintaining our relationships requires a healthy dose of effective communication. Proactive communication helps keep small problems from becoming big problems. Our willingness to express our emotions and needs helps us overcome these communication challenges with our partners.

In this class you will learn:

  • What part you may be responsible for in challenging situations
  • How to communicate difficult messages in a way that encourages partnership and collaboration
  • Actionable tools to implement what you've learned in everyday interactions

Foundations

Self-Awareness

Romantic relationships aren’t always rainbows and butterflies. They often come with moments of being irritated with your partner. Self-awareness helps us understand how our emotions, experiences, and perspectives affect us as individuals. From there we can gain a better understanding of how we can respond to our partners in irritating moments.

In this class you will learn:

  • What is self-awareness and why is it important?
  • How your experience informs how you show up in relationship
  • Real-time tools and exercises to build self-awareness as a daily habit
*Coa proprietary framework

Empathy

Being in a relationship doesn’t mean we automatically know what our partner needs at every given moment. Many times when our partners get irritated, disappointed, overwhelmed or even excited, we don’t always know how to respond. Empathy helps more fully understand why our partners act the way they do. With this understanding we can better respond to our significant others in a way that meets their needs.

In this class you will:

  • Understand your unique empathic style
  • Level up your understanding of your partner’s needs
  • Walk away with actionable tools to increase & sustain empathy in your relationship
*Coa proprietary framework

Mindfulness

*Coa proprietary framework

Curiosity

Curiosity is the key to a successful relationship. Why? Because curiosity is the ability to pursue growth over defensiveness. By learning to pause, ask the right questions, and model the habits of curiosity, you can turn difficult conversations into growth opportunities.

In this class you will learn to:

  • Recognize your unique defense mechanisms
  • Ask the questions that help move you away from defensiveness
  • Use actionable tools designed to help you navigate conflicts in your relationship
*Coa proprietary framework

Play

Resilience

*Coa proprietary framework

Communication

Maintaining our relationships requires a healthy dose of effective communication. Proactive communication helps keep small problems from becoming big problems. Our willingness to express our emotions and needs helps us overcome these communication challenges with our partners.

In this class you will learn:

  • What part you may be responsible for in challenging situations
  • How to communicate difficult messages in a way that encourages partnership and collaboration
  • Actionable tools to implement what you've learned in everyday interactions

Foundations

Self-Awareness

Romantic relationships aren’t always rainbows and butterflies. They often come with moments of being irritated with your partner. Self-awareness helps us understand how our emotions, experiences, and perspectives affect us as individuals. From there we can gain a better understanding of how we can respond to our partners in irritating moments.

In this class you will learn:

  • What is self-awareness and why is it important?
  • How your experience informs how you show up in relationship
  • Real-time tools and exercises to build self-awareness as a daily habit
*Coa proprietary framework

Empathy

Being in a relationship doesn’t mean we automatically know what our partner needs at every given moment. Many times when our partners get irritated, disappointed, overwhelmed or even excited, we don’t always know how to respond. Empathy helps more fully understand why our partners act the way they do. With this understanding we can better respond to our significant others in a way that meets their needs.

In this class you will:

  • Understand your unique empathic style
  • Level up your understanding of your partner’s needs
  • Walk away with actionable tools to increase & sustain empathy in your relationship
*Coa proprietary framework

Mindfulness

*Coa proprietary framework

Curiosity

Curiosity is the key to a successful relationship. Why? Because curiosity is the ability to pursue growth over defensiveness. By learning to pause, ask the right questions, and model the habits of curiosity, you can turn difficult conversations into growth opportunities.

In this class you will learn to:

  • Recognize your unique defense mechanisms
  • Ask the questions that help move you away from defensiveness
  • Use actionable tools designed to help you navigate conflicts in your relationship
*Coa proprietary framework

Play

Resilience

*Coa proprietary framework

Communication

Maintaining our relationships requires a healthy dose of effective communication. Proactive communication helps keep small problems from becoming big problems. Our willingness to express our emotions and needs helps us overcome these communication challenges with our partners.

In this class you will learn:

  • What part you may be responsible for in challenging situations
  • How to communicate difficult messages in a way that encourages partnership and collaboration
  • Actionable tools to implement what you've learned in everyday interactions

Foundations

Self-Awareness

Romantic relationships aren’t always rainbows and butterflies. They often come with moments of being irritated with your partner. Self-awareness helps us understand how our emotions, experiences, and perspectives affect us as individuals. From there we can gain a better understanding of how we can respond to our partners in irritating moments.

In this class you will learn:

  • What is self-awareness and why is it important?
  • How your experience informs how you show up in relationship
  • Real-time tools and exercises to build self-awareness as a daily habit
*Coa proprietary framework

Empathy

Being in a relationship doesn’t mean we automatically know what our partner needs at every given moment. Many times when our partners get irritated, disappointed, overwhelmed or even excited, we don’t always know how to respond. Empathy helps more fully understand why our partners act the way they do. With this understanding we can better respond to our significant others in a way that meets their needs.

In this class you will:

  • Understand your unique empathic style
  • Level up your understanding of your partner’s needs
  • Walk away with actionable tools to increase & sustain empathy in your relationship
*Coa proprietary framework

Mindfulness

*Coa proprietary framework

Curiosity

Curiosity is the key to a successful relationship. Why? Because curiosity is the ability to pursue growth over defensiveness. By learning to pause, ask the right questions, and model the habits of curiosity, you can turn difficult conversations into growth opportunities.

In this class you will learn to:

  • Recognize your unique defense mechanisms
  • Ask the questions that help move you away from defensiveness
  • Use actionable tools designed to help you navigate conflicts in your relationship
*Coa proprietary framework

Play

Resilience

*Coa proprietary framework

Communication

Maintaining our relationships requires a healthy dose of effective communication. Proactive communication helps keep small problems from becoming big problems. Our willingness to express our emotions and needs helps us overcome these communication challenges with our partners.

In this class you will learn:

  • What part you may be responsible for in challenging situations
  • How to communicate difficult messages in a way that encourages partnership and collaboration
  • Actionable tools to implement what you've learned in everyday interactions
*Coa proprietary framework

Self-Awareness

Romantic relationships aren’t always rainbows and butterflies. They often come with moments of being irritated with your partner. Self-awareness helps us understand how our emotions, experiences, and perspectives affect us as individuals. From there we can gain a better understanding of how we can respond to our partners in irritating moments.

In this class you will learn:

  • What is self-awareness and why is it important?
  • How your experience informs how you show up in relationship
  • Real-time tools and exercises to build self-awareness as a daily habit
*Coa proprietary framework

Empathy

Being in a relationship doesn’t mean we automatically know what our partner needs at every given moment. Many times when our partners get irritated, disappointed, overwhelmed or even excited, we don’t always know how to respond. Empathy helps more fully understand why our partners act the way they do. With this understanding we can better respond to our significant others in a way that meets their needs.

In this class you will:

  • Understand your unique empathic style
  • Level up your understanding of your partner’s needs
  • Walk away with actionable tools to increase & sustain empathy in your relationship
*Coa proprietary framework

Mindfulness

*Coa proprietary framework

Curiosity

Curiosity is the key to a successful relationship. Why? Because curiosity is the ability to pursue growth over defensiveness. By learning to pause, ask the right questions, and model the habits of curiosity, you can turn difficult conversations into growth opportunities.

In this class you will learn to:

  • Recognize your unique defense mechanisms
  • Ask the questions that help move you away from defensiveness
  • Use actionable tools designed to help you navigate conflicts in your relationship
*Coa proprietary framework

Play

Resilience

*Coa proprietary framework

Communication

Maintaining our relationships requires a healthy dose of effective communication. Proactive communication helps keep small problems from becoming big problems. Our willingness to express our emotions and needs helps us overcome these communication challenges with our partners.

In this class you will learn:

  • What part you may be responsible for in challenging situations
  • How to communicate difficult messages in a way that encourages partnership and collaboration
  • Actionable tools to implement what you've learned in everyday interactions

Reflection & Integration

You're in good company

Join a community of people committed to investing in their mental health.

Really loving my @joincoa Emotionally Fit Leadership class. Sharing in growth and vulnerability with 19 other leaders each week might be some of the best connection I’ve had in this virtually distanced COVID world. Plus, the skills feel immediately applicable to my team

Just wrapped my first @joinCoa emotional fitness class. It went really well! Less emotionally stirring than therapy, but a *much* safer emotional space than trying to talk to an authority in the workplace. I recommend!

I gotta tell ya, I have been taking the emotionally fit leadership series with @joincoa and having a blast with it. I have had two classes and 10/10 would recommend. It encourages you to get vulnerable and look within yourself to grow!

Apply Now

This series is perfect for you if:

  • You feel frustrated in your partnership & are looking for ways to skill up relationally
  • You want to boost your confidence in your communication style
  • You are actively in the process of deepening your relationship
  • You're evaluating whether you have more to learn or to trust what you already know
  • You notice your emotions get in the way of embodying the type of relationship you know you’re capable of having
I’ve been to 14 Coa classes and enjoyed every one of them. I always feel like I learn something from the instructors, who are warm and engaging.
Mia

Embrace the support, you’re in good company.

In just 4 classes, you’ll improve your ability to deal with stress & anxiety in your relationship. You’ll walk away feeling more emotionally prepared to navigate those moments of tension and ready to tackle any relationship challenges coming your way.

  • Connect with others who experience relationship challenges in an intentionally created and safe space
  • Practice tools and techniques to train emotional fitness, together
  • Learn how others are immediately applying the learnings in their own relationships

See what other industry leaders are saying about Coa

Coa classes include members from OpenTable, American Express, NBC, and more. Curious to join them?

Offering employees access to mental health skills is not a luxury in today’s corporate landscape — it’s a necessity. Coa classes should be a baseline offering that all companies offer their employees.

Coa completely changed the way we think about mental health and wellness at Skillshare. Our team talks about the things they learned in Coa classes pretty much every day, and any program or benefit we explore now we compare to Coa. Nothing else has measured up so far. We’re so excited to continue to offer Coa’s classes and programming to our team.

Your emotional fitness experts

Licensed therapists adored by every participant for combining their expertise and compassion with infectious energy and seamless facilitation skills.

Amelia Flynn, LMFT

Amelia is a New York-based licensed Marriage and Family Therapist (LMFT) and Emotional Fitness Instructor at Coa where she believes deeply in collaboration to strengthen and promote self-compassion, vulnerability and courage, and evolving awareness. Amelia occupies a culturally humble approach recognizing that individuals are a collection of context and culture.

Karin Gold, LMFT

Karin Gold is a licensed therapist and Emotional Fitness Instructor at Coa. With a background in clinical psychology, she’s committed her career to making mental health accessible, personal, and engaging. So it’s no surprise that her classes are filled with humor, genuine connection, and a whole lot of growth. Karin cares about the deep and ongoing work of emotional fitness and has worked to share those skills and insights with people from all walks of life.

Pallavi Yetur, LMHC

Pallavi Yetur is a licensed therapist and Emotional Fitness Instructor at Coa. Pallavi has a background in clinical psychology and in management consulting as a leadership assessor and is eager to help people develop foundational mental health traits to support career development and healthy relationships. She’s passionate about helping participants with communication and self-assertion at work and in personal relationships. As an avid writer and lover of media, expect a pop culture reference or two in her classes!

Start your emotional fitness practice today.

Space is limited to better enable psychological safety and meaningful connections between participants.

We can't wait to learn more about your team. We have limited packages available through 2022. Schedule a call with us to learn more.

4-Class Series

$49 / month

$12.25 per class
  • Book an unlimited amount of live, therapist-led small group classes
  • Breakout practice groups with like-minded peers
  • Access to Coa’s proprietary emotional fitness tools & exercises
  • Access to a library of top mental health questions, answered by therapists
  • Ongoing support and community connection
Apply TodayRequest For My Team

100% Refund Guarantee: we're confident you’ll have an amazing experience with Coa, but if you attend the first 3 classes and decide it’s not for you, we’ll give you your money back, no questions asked. Membership can be canceled at any time.

Try an Intro Class

$20 FREE

Free intro for month of April
  • 90-minute introduction to emotional fitness
  • Actionable take-aways
  • Meet others who are considering the series & membership
Sign Up

Request a Coa class for your team.

Tip for mental health at work: Turn off self-view on Zoom!
Oops! Something went wrong while submitting the form.

8-week class series

Heading

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

Apply Today

Upcoming Groups

No items found.

Eight interactive group classes, held weekly

Heading

What’s a Rich Text element?

The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.

Static and dynamic content editing

A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!

How to customize formatting for each rich text

Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.

What’s a Rich Text element?

The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.

Static and dynamic content editing

A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!

How to customize formatting for each rich text

Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.

What’s a Rich Text element?

The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.

Static and dynamic content editing

A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!

How to customize formatting for each rich text

Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.

What you'll learn in 8 weeks.

Interactive, engaging, and expert-led classes combine our research with hands-on exercises and tools you can apply to your life, immediately.

Foundations

What’s a Rich Text element?

The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.

Static and dynamic content editing

A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!

How to customize formatting for each rich text

Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.

Self-Awareness

What’s a Rich Text element?

The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.

Static and dynamic content editing

A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!

How to customize formatting for each rich text

Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.

*Coa proprietary framework

Empathy

What’s a Rich Text element?

The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.

Static and dynamic content editing

A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!

How to customize formatting for each rich text

Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.

*Coa proprietary framework

Mindfulness

What’s a Rich Text element?

The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.

Static and dynamic content editing

A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!

How to customize formatting for each rich text

Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.

*Coa proprietary framework

Curiosity

What’s a Rich Text element?

The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.

Static and dynamic content editing

A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!

How to customize formatting for each rich text

Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.

*Coa proprietary framework

Play

What’s a Rich Text element?

The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.

Static and dynamic content editing

A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!

How to customize formatting for each rich text

Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.

Resilience

What’s a Rich Text element?

The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.

Static and dynamic content editing

A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!

How to customize formatting for each rich text

Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.

*Coa proprietary framework

Communication

What’s a Rich Text element?

The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.

Static and dynamic content editing

A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!

How to customize formatting for each rich text

Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.

What’s a Rich Text element?

The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.

Static and dynamic content editing

A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!

How to customize formatting for each rich text

Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.

Block Quote
This is some text inside of a div block.

Heading

What’s a Rich Text element?

The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.

Static and dynamic content editing

A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!

How to customize formatting for each rich text

Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.

Your emotional fitness experts

Licensed therapists adored by every participant for combining their expertise and compassion with infectious energy and seamless facilitation skills.

No items found.

Heading

Space is limited to better enable psychological safety and meaningful connections between participants.

8-Week Series

$240

$30 per class
  • Live, 85-minute, therapist-led small group classes
  • Breakout practice groups with like-minded peers
  • Access to Coa’s proprietary emotional fitness tools
  • Ongoing support and community connection
Apply Today

100% Refund Guarantee: we're confident you’ll have an amazing experience with Coa, but if you attend the first 3 classes and decide it’s not for you, we’ll give you your money back, no questions asked.

Try an Intro Class

$25

  • 90-minute introduction to emotional fitness
  • Actionable take-aways
  • Meet others who are considering the series
Sign Up