Therapy & expert-led classes for mental health, all grounded in community.
Join an Online Class
Our mental health & well-being has never been more important. With Coa, you will learn the skills and find the support you need to stay well and thrive in modern life.
We offer expert-led groups & classes that cover:
Working from home, taking care of kids amidst a global pandemic is no small feat. Join a therapist led-discussion alongside other parents to find support and build community.
A series of connection games designed to help you get your social juices flowing and improve your sense of connectedness to others.
Join us for an online therapist-led discussion about all things COVID, stress, anxiety, worry, and community.
“After going to a Coa Class, I’ve never been more convinced of the importance of emotional fitness training.”
“What I loved about my class at Coa was that it was philosophical and psychological, but by the end I had really actionable takeaways. Sometimes it’s hard to know how to put these things into practice, but the instructor made it easy to dive right in.”
“I was really moved by how supportive and nonjudgmental Coa’s class environment felt and can absolutely see how much attending Coa’s classes could benefit people.”