A workout for your mental health.

Build your emotional fitness with live, therapist-led classes and one-on-one therapy.

Join a Free Intro Class

Your emotional fitness is as important as your physical fitness.

Strengthening your mental health is an ongoing pursuit. Coa is a new online learning experience here to help you along your emotional fitness journey.

Video created with love for illustrative purposes; class participation is confidential.

Live classes led by therapists

This isn’t just another online lecture. Our classes are full of interactive exercises and small-group discussions.

Interactive exercises

Mental health is not one-size-fits-all. Go deep, learn your patterns, and move closer toward the version of yourself that you want to be.

Practical takeaways

Leave each class with actionable tools that you can integrate into your life right away.  

A community to grow with

You don’t have to do it alone! Connect with a supportive community of people who also care about emotional fitness. 

Our Classes

Take on real-life challenges, one class at a time.

Sign up for a series or take a drop-in class. Starting at $25 per class.

Emotional Fitness for Mental Health Series

This series is for anyone interested in learning the 7 traits of emotional fitness. Join us to build community, develop resilience, and learn tools for ongoing emotional health.

Emotional Fitness for Leadership Series

Level up as a leader! In this series, you’ll learn the tools to develop self-awareness, manage stress, and build resilience – both for you and your team.  

Emotional Fitness for Anxiety Series

This series uses the 7 traits of emotional fitness to help you identify your anxiety triggers, develop tools to manage it, and build more self-compassion.

"Sometimes it’s hard to know how to put mental health into practice, but the instructor made it easy to dive right in.”
— Katie, San Francisco
“What I loved about my class at Coa was that it taught me something new about myself and by the end I had really actionable takeaways that I could apply to my life."
— Sina, San Francisco
“After going to a Coa Class, I’ve never been more convinced of the importance of emotional fitness. I feel less alone and so much more equipped.”
— Sophie, NYC
Join a Free Intro Class

Our Class Curriculum

Learn the seven traits of emotional fitness. 

We know what skills are needed to keep your mental health in tip-top shape. We designed our curriculum so you can build them. 

Self-Awareness

Understand emotional triggers & biases

Play

Foster a safe space of connection

Curiosity

Pursue growth over defensiveness

Empathy

Understand the emotions of others

Resilience

Bounce back from failures  & setbacks

Communication

Put words to needs, boundaries, & expectations

Mindfulness

Become more comfortable tolerating discomfort

Find us in the media.

Therapy Matching

Dig deeper with therapy.

Our 1:1 therapy and group classes are great on their own, and even better together. We’ll match you with a quality therapist who can help you reflect, feel, and grow.

Therapy matching is currently available only in California.

Request a Match
Let's grow together.

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