Try a community class before we launch ⟶
Build your emotional fitness with live, therapist-led classes and one-on-one therapy.
Strengthening your mental health is an ongoing pursuit. Coa is a new online learning experience here to help you along your emotional fitness journey.
Sign up for a series or take a drop-in class. Starting at $25 per class.
This series is for anyone interested in learning the 7 traits of emotional fitness. Join us to build community, develop resilience, and learn tools for ongoing emotional health.
Level up as a leader! In this series, you’ll learn the tools to develop self-awareness, manage stress, and build resilience – both for you and your team.
This series uses the 7 traits of emotional fitness to help you identify your anxiety triggers, develop tools to manage it, and build more self-compassion.
"Sometimes it’s hard to know how to put mental health into practice, but the instructor made it easy to dive right in.”
“What I loved about my class at Coa was that it taught me something new about myself and by the end I had really actionable takeaways that I could apply to my life."
“After going to a Coa Class, I’ve never been more convinced of the importance of emotional fitness. I feel less alone and so much more equipped.”
Our Class Curriculum
We know what skills are needed to keep your mental health in tip-top shape. We designed our curriculum so you can build them.
Understand emotional triggers & biases
Foster a safe space of connection
Pursue growth over defensiveness
Understand the emotions of others
Bounce back from failures & setbacks
Put words to needs, boundaries, & expectations
Become more comfortable tolerating discomfort
Our 1:1 therapy and group classes are great on their own, and even better together. We’ll match you with a quality therapist who can help you reflect, feel, and grow.
Therapy matching is currently available only in California.