Your mental fitness community.

Therapy & expert-led classes for mental health, all grounded in community.

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Build your emotional fitness.

Our mental health & well-being has never been more important. With Coa, you will learn the skills and find the support you need to stay well and thrive in modern life.

We offer expert-led groups & classes that cover:

Communication
Stress & Anxiety
Focus & Productivity
Empathy
Confidence
Relationships

What our community is saying:

“After going to a Coa Class, I’ve never been more convinced of the importance of emotional fitness training.”
—Sophie, NYC
“What I loved about my class at Coa was that it was philosophical and psychological, but by the end I had really actionable takeaways.  Sometimes it’s hard to know how to put these things into practice, but the instructor made it easy to dive right in.”
— Sina, San Francisco
“I was really moved by how supportive and nonjudgmental Coa’s class environment felt and can absolutely see how much attending Coa’s classes could benefit people.”
— Katie, San Francisco
Take care of your mental well-being.

Take care of your mind.

Join a Class