Therapy & expert-led classes for mental health, all grounded in community.Join an Online Class
Our mental health & well-being has never been more important. With Coa, you will learn the skills and find the support you need to stay well and thrive in modern life.
We offer expert-led groups & classes that cover:
Mindfulness is one of the 7 skills for good mental health & emotional fitness. Turns out, a global pandemic can be pretty disruptive to our normal pace of life. Learn to use mindfulness to build a solid emotional fitness routine to keep you feeling your best.
Working from home, taking care of kids amidst a global pandemic is no small feat. Join a therapist led-discussion alongside other parents to find support and build community.
As leaders, we can face unrelenting stress that can interfere with quality work & personal relationships. In this interactive workshop, learn and practice the 7 traits of emotional fitness to improve your ability to manage anxiety and stress, and level-up as a leader.
“After going to a Coa Class, I’ve never been more convinced of the importance of emotional fitness training.”
“What I loved about my class at Coa was that it was philosophical and psychological, but by the end I had really actionable takeaways. Sometimes it’s hard to know how to put these things into practice, but the instructor made it easy to dive right in.”
“I was really moved by how supportive and nonjudgmental Coa’s class environment felt and can absolutely see how much attending Coa’s classes could benefit people.”