7 Days of Emotional Fitness Practice

Download your free workbook to learn the seven traits of emotional fitness and practice one emotional push-up to train each of them!
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Your gym for mental health.

Discover the best version of yourself with therapist-led emotional fitness classes and 1:1 therapy.

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Q&A with NBA player
Kevin Love

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“Coa is a proactive approach to mental fitness. It’s the gym for your mental health.”
— Kevin Love, NBA Player

Your emotional fitness is as important as your physical fitness.

Strengthening your mental health is an ongoing pursuit. Coa is a new online learning experience here to help you along your emotional fitness journey.

Example gif of a Coa class

Video created with love for illustrative purposes; class participation is confidential.

Live classes led by therapists

This isn’t just another online lecture. Our classes are full of interactive exercises and small-group discussions.

Interactive exercises

Mental health is not one-size-fits-all. Go deep, learn your patterns, and move closer toward the version of yourself that you want to be.

Practical takeaways

Leave each class with actionable tools that you can integrate into your life right away.  

A community to grow with

You don’t have to do it alone! Connect with a supportive community of people who also care about emotional fitness. 

Online Classes

Take on real-life challenges, one class at a time.

Sign up for a series or take a drop-in class. Starting at $25 per class.

8 Week Online Series

Confidence & Imposter Syndrome Series

Boost your confidence and overcome self-doubt in this 2-class series. You'll walk away feeling more equipped to ask for what you want and ready to bounce forward from setbacks.

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8 Week Online Series

Emotional Fitness for Mental Health

It’s time to prioritize our mental health. In this 8-week series, you’ll learn how to manage stress, build resilience, and grow closer to the person you want to be.

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8-week Series

Emotional Fitness for Mental Wellness

It’s time to prioritize our mental health. In this 8-week series, you’ll learn how to manage stress, build resilience, and grow closer to the person you want to be.

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8-week Series

Emotional Fitness for Leadership Series

Level up as a leader in this 8-week emotionally fit leadership series. You’ll boost self-awareness, kick-start your resilience, and take control of your stress.

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You're in good company

Join a community of people committed to investing in their mental health.

Jess Falkenthal

In 2020, I attended 20 of @joincoa's therapist-led classes which have really helped me improve my #mentalhealth which is improving all areas of my life!

Julie Jonak

Really loving my @joincoa Emotionally Fit Leadership class. Sharing in growth and vulnerability with 19 other leaders each week might be some of the best connection I’ve had in this virtually distanced COVID world. Plus, the skills feel immediately applicable to my team

Tyler Beaty

Last night's class with @joincoa reminded me of the amazing internal and external tools I have at my disposal to overcome the challenges of starting a new business.

Opeola Bukola

Just wrapped my first @joinCoa emotional fitness class. It went really well! Less emotionally stirring than therapy, but a *much* safer emotional space than trying to talk to an authority in the workplace. I recommend!

Felix Chinea

Feel like I’ve been using skills from my BIPOC leader mental fitness course all week, thanks @joincoa

Krista Krebs

I gotta tell ya, I have been taking the emotionally fit leadership series with @joincoa and having a blast with it. I have had two classes and 10/10 would recommend. It encourages you to get vulnerable and look within yourself to grow!

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Our Class Curriculum

Learn the seven traits of emotional fitness. 

We know what skills are needed to keep your mental health in tip-top shape. We designed our curriculum so you can build them. 

Self-Awareness

Understand emotional triggers & biases

Play

Foster a safe space of connection

Curiosity

Pursue growth over defensiveness

Empathy

Understand the emotions of others

Resilience

Bounce forward from failures  & setbacks

Communication

Put words to needs, boundaries, & expectations

Mindfulness

Become more comfortable tolerating discomfort

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Therapy Matching

Dig deeper with therapy.

Our 1:1 therapy and group classes are great on their own, and even better together. We’ll match you with a quality therapist who can help you reflect, feel, and grow.
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Therapy matching is currently available in California and New York.

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Let's grow together.

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