Build your mental health routine and increase self-awareness, resilience, mindfulness, and more for $49/mo - less than the cost of one private therapy session.
Strengthening your mental health is an ongoing pursuit. Coa is a new online, therapist-led learning experience here to help you along your emotional fitness journey.
Video created with love for illustrative purposes; class participation is confidential.
Online Classes
Starting at just $49 per month for unlimited classes.
Level up as a leader in this 8-class emotionally fit leadership series. You’ll boost self-awareness, kick-start your resilience, and take control of your stress.
It’s time to prioritize our mental health. In this 8-class series, you’ll learn how to manage stress, build resilience, and grow closer to the person you want to be.
Level up as a leader in this 8-class emotionally fit leadership series. You’ll boost self-awareness, kick-start your resilience, and take control of your stress.
Level up as a leader in this 8-class emotionally fit leadership series for female leaders. You’ll boost self-awareness, kick-start your resilience, and take control of your stress.
Are you considering making a career move? In this 3-class series, we’ll help you build your confidence and take setbacks less personally as you navigate career and job transitions.
Boost your confidence and overcome self-doubt in this 2-class series. You'll walk away feeling more equipped to ask for what you want and ready to bounce forward from setbacks.
Utterly exhausted? You’re not alone. In this 2-class series, you’ll build your resilience and learn skills to avoid and manage your burnout.
In this 2-class series, you’ll become a better partner through new skills for self-awareness and communication.
In this 2-class series, you’ll increase your ability to tune into your partner’s needs and learn how to better communicate with your partner(s) when feeling defensive.
Level up as a leader in this 8-class emotionally fit leadership series for product managers. You’ll boost self-awareness, kick-start your resilience, and take control of your stress.
Join a community of people committed to investing in their mental health.
