Discover the best version of yourself with therapist-led emotional fitness classes and 1:1 therapy.
Strengthening your mental health is an ongoing pursuit. Coa is a new online learning experience here to help you along your emotional fitness journey.
Video created with love for illustrative purposes; class participation is confidential.
Our Classes
Sign up for a series or take a drop-in class. Starting at $25 per class.
It’s time to prioritize our mental health. In this 8-week series, you’ll learn how to manage stress, build resilience, and grow closer to the person you want to be.
Level up as a leader in this 8-week emotionally fit leadership series. You’ll boost self-awareness, kick-start your resilience, and take control of your stress.
Our Class Curriculum
We know what skills are needed to keep your mental health in tip-top shape. We designed our curriculum so you can build them.
Understand emotional triggers & biases
Foster a safe space of connection
Pursue growth over defensiveness
Understand the emotions of others
Bounce back from failures & setbacks
Put words to needs, boundaries, & expectations
Become more comfortable tolerating discomfort
Our 1:1 therapy and group classes are great on their own, and even better together. We’ll match you with a quality therapist who can help you reflect, feel, and grow.
Therapy matching is currently available only in California.
Just Launched! Check out the Emotional Fitness Series ⟶