Therapy & expert-led classes for mental health, all grounded in community.
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Our mental health & well-being has never been more important. With Coa, you will learn the skills and find the support you need to stay well and thrive in modern life.
We offer therapy and expert-led classes that cover:
Whether it's a graduation, wedding, birthday, reunion, or anniversary, pausing to recognize milestones is one of the major ways we connect with others and celebrate progress in our lives. In this live Q&A, Dr. Vaneeta Sandhu will answer all questions related to grieving missed milestones, the importance of pausing and recognizing progress, and how to still find ways to celebrate!
Join us for a series of therapist-led discussions where you can explore your messy and complicated questions about allyship. This series is a fundraiser and meets weekly on Wednesdays for 7 weeks. 50% of our proceeds will go to the Black Emotional and Mental Health Collective (BEAM).
This live Q&A is designed for anyone who has ever felt inadequate, intellectually fraudulent, or inferior. In the world of work imposter syndrome is surprisingly common and hugely detrimental to productivity. Beyond the workplace, imposter syndrome can also creep into our friendships, relationships, and creative pursuits. In this live Q&A, Dr. Jamie Goldstein will answer all questions on why it shows up, and how to overcome self-doubt for more confidence.
“After going to a Coa Class, I’ve never been more convinced of the importance of emotional fitness training.”
“What I loved about my class at Coa was that it was philosophical and psychological, but by the end I had really actionable takeaways. Sometimes it’s hard to know how to put these things into practice, but the instructor made it easy to dive right in.”
“I was really moved by how supportive and nonjudgmental Coa’s class environment felt and can absolutely see how much attending Coa’s classes could benefit people.”