7 Days of Emotional Fitness Practice

Download your free workbook to learn the seven traits of emotional fitness and practice one emotional push-up to train each of them!
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Your gym for mental health.

Discover the best version of yourself with therapist-led emotional fitness classes and 1:1 therapy.

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Q&A with NBA player
Kevin Love

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“Coa is a proactive approach to mental fitness. It’s the gym for your mental health.”
— Kevin Love, NBA Player

Your emotional fitness is as important as your physical fitness.

Strengthening your mental health is an ongoing pursuit. Coa is a new online learning experience here to help you along your emotional fitness journey.

Example gif of a Coa class

Video created with love for illustrative purposes; class participation is confidential.

Live classes led by therapists

This isn’t just another online lecture. Our classes are full of interactive exercises and small-group discussions.

Interactive exercises

Mental health is not one-size-fits-all. Go deep, learn your patterns, and move closer toward the version of yourself that you want to be.

Practical takeaways

Leave each class with actionable tools that you can integrate into your life right away.  

A community to grow with

You don’t have to do it alone! Connect with a supportive community of people who also care about emotional fitness. 

Online Classes

Take on real-life challenges, one class at a time.

Sign up for a series or take a drop-in class. Starting at $25 per class.

8 Week Online Series

Emotional Fitness for Mental Wellness

It’s time to prioritize our mental health. In this 8-week series, you’ll learn how to manage stress, build resilience, and grow closer to the person you want to be.

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8 Week Online Series

Emotionally Fit Leadership

Level up as a leader in this 8-week emotionally fit leadership series. You’ll boost self-awareness, kick-start your resilience, and take control of your stress.

Learn More
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8-week Series

Emotional Fitness for Mental Wellness

It’s time to prioritize our mental health. In this 8-week series, you’ll learn how to manage stress, build resilience, and grow closer to the person you want to be.

Learn More
⟶
8-week Series

Emotional Fitness for Leadership Series

Level up as a leader in this 8-week emotionally fit leadership series. You’ll boost self-awareness, kick-start your resilience, and take control of your stress.

Learn More
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"Sometimes it’s hard to know how to put mental health into practice, but the instructor made it easy to dive right in.”
— Katie, San Francisco
“What I loved about my class at Coa was that it taught me something new about myself and by the end I had really actionable takeaways that I could apply to my life."
— Sina, San Francisco
“After going to a Coa Class, I’ve never been more convinced of the importance of emotional fitness. I feel less alone and so much more equipped.”
— Sophie, NYC
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Our Class Curriculum

Learn the seven traits of emotional fitness. 

We know what skills are needed to keep your mental health in tip-top shape. We designed our curriculum so you can build them. 

Self-Awareness

Understand emotional triggers & biases

Play

Foster a safe space of connection

Curiosity

Pursue growth over defensiveness

Empathy

Understand the emotions of others

Resilience

Bounce forward from failures  & setbacks

Communication

Put words to needs, boundaries, & expectations

Mindfulness

Become more comfortable tolerating discomfort

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Therapy Matching

Dig deeper with therapy.

Our 1:1 therapy and group classes are great on their own, and even better together. We’ll match you with a quality therapist who can help you reflect, feel, and grow.
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Therapy matching is currently available in California and New York.

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