Therapy & expert-led classes for mental health, all grounded in community.Join an Online Class
Our mental health & well-being has never been more important. With Coa, you will learn the skills and find the support you need to stay well and thrive in modern life.
We offer therapy and expert-led classes that cover:
The holidays can be a stressful time for many. This year, the pandemic poses unique challenges with travel restrictions, cancelled or virtual gatherings, and additional uncertainty. Join us for a live Q&A where licensed therapist Laura DeSantis will answer your questions related to holiday anxiety and ways to cope.
After such a great turn out for our Imposter Syndrome Q&A, Dr. Jamie Goldstein is back to offer a more intimate space to connect with like-minded folks who are navigating the ups and downs of Imposter Syndrome. Come spend time with real humans connecting about real experiences.
This live Q&A is designed for anyone struggling with anxiety and a loss of control leading up to the upcoming elections. How do we regain a sense of autonomy when it feels like the world is happening to us? Licensed therapist Laura DeSantis will answer questions related to loss of control, how to cope with change, and finding realistic ways to take action on the causes most important to us.
“After going to a Coa Class, I’ve never been more convinced of the importance of emotional fitness training.”
“What I loved about my class at Coa was that it was philosophical and psychological, but by the end I had really actionable takeaways. Sometimes it’s hard to know how to put these things into practice, but the instructor made it easy to dive right in.”
“I was really moved by how supportive and nonjudgmental Coa’s class environment felt and can absolutely see how much attending Coa’s classes could benefit people.”