Podcast

Emotionally Fit with Dr. Emily Anhalt

LISTEN WHEREVER YOU LISTEN TO PODCASTS

Apple | Spotify | Google Podcasts | Amazon | Stitcher | Audible

TABOO TUESDAY: Therapy and Basketball with All-Star, Kevin Love

Basketball All-Star Kevin Love joins the show to talk about starting therapy after dealing with a very public mental health crisis during the NBA playoffs in 2017. Kevin shares what motivated him to take care of his emotional fitness and sends a shoutout to other athletes who have inspired him. We also explore the stigmas in professional sports and why Kevin believes vulnerability actually creates stronger teams.

Keep Listening

June 23, 2022
This is some text inside of a div block.

Why Food is Love with Head of Emotional Fitness at Coa, Dr. Vaneeta Sandhu

In this Emotional Push-Up, Dr. Emily is joined by the Head of Emotional Fitness at Coa Dr. Vaneeta Sandhu, to explore the idea that our relationship with food may offer some insights into how we were loved and how we love now. Listen in to hear about how we can be more intentional about the food we eat and the ways we show and share love.

June 7, 2022
This is some text inside of a div block.

You Have More Tools & Choices Now with PR Expert, Courtney Hamilton

In this Emotional Push-Up featuring PR expert Courtney Hamilton, we explore how we can put ourselves in healthier situations and face what we’re afraid of head on.

June 28, 2022
This is some text inside of a div block.

TABOO TUESDAY: Panic in Silicon Valley with VP of Marketing at GoodRX, Sunil Rajaraman

In 2016, Sunil Rajaraman wrote a satirical essay titled ‘This Is Your Life in Silicon Valley’ for the tech-heavy, San Francisco-based online magazine The Bold Italic. Within days the article was trending on social media with hundreds of comments and nearly a million page views. In this Taboo Tuesday, Sunil talks with Dr. Emily about the anxiety he experienced as a successful entrepreneur in Silicon Valley, and how he’s learned to shift his relationship to it.