Podcast

Emotionally Fit with Dr. Emily Anhalt

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Our Currencies of Closeness with VP of Product & Design at Rhumbix, Tommy Kuntze

What traits and behaviors make you feel connected to your family, friends, and loved ones? In this emotional Push-Up, Dr. Emily talks about a concept she calls our Currencies of Closeness with guest Tommy Kuntze, VP of Product & Design at Rhumbix. Our Currencies of Closeness are the things we felt we had to pay to receive the love and attention and recognition we needed in our families, and we’ve all had both positive and negative versions. Tune in to explore what currencies you may still be paying and what currencies you may just want to leave behind. 

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July 28, 2022
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How to Avoid an Emotional Hangover with CEO of Coa, Alexa Meyer & CoFounder of StudioPod Media, Julian A. Lewis II

How much sharing is too much (or too little)? Today, Dr. Emily is joined by Coa CEO, Alexa Meyer, and StudioPod Cofounder, Julian A. Lewis II, to talk about how to avoid an emotional hangover with the help of boundaried vulnerability.

June 27, 2022
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The Importance of Unplugging with VP of Marketing at GoodRX, Sunil Rajaraman

Sunil Rajaraman, VP of marketing at GoodRx, joins Dr. Emily to discuss the importance of rest and why it can be difficult to unplug. Listen now as Dr. Emily and Sunil walk through how to maximize and protect our downtime without feeling guilty about it!

October 13, 2022
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The Power of Emotional Memory with Investor, Siri Srinivas

Why is it that we often forget what someone said but we don’t forget how that person made us feel? In this Emotional Push-Up, Siri Srinivas, investor at Draper Associates, joins Dr. Emily to explore how we can tap into our emotional memories and shift our moods and mindsets for the better. It’s time to flex our emotional muscles!