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Doctors go to the doctor, yoga teachers take yoga classes, and yes, therapists go to therapy. In this Taboo Tuesday, best-selling author of the book “Maybe you Should Talk To Someone” and psychotherapist Lori Gottlieb joins Dr. Emily to discuss all things therapy, from why people often wait too long to start, why the stigma around therapy is tough to break, even for therapists, and why our friends don’t necessarily make the best substitutes for help and support from a professional. Listen now to find out how to avoid having your own emotional heart attack.
Have you ever finished a book you didn’t like because you had already put time into it? Or stayed at a job that wasn’t right for you because it was hard to imagine starting over? In today’s Emotional Push-Up, Neil Devani, founder and managing partner of Necessary Ventures, joins Dr. Emily to talk about the decisions and situations we hold onto, even if they’re not right for us, because of the time, money, or resources we’ve invested into them. Listen in to practice approaching these situations a little differently.
Do you have trouble accepting compliments (hint: most people do)? You might worry that you’ll come across as conceited if you do. Or maybe you’re so tough on yourself that compliments don’t resonate or feel genuine. In this Emotional Push-Up, Dr. Emily is joined by Emotional Fitness Instructor at Coa, Karin Gold, and shares a step-by-step method to help us all get a little more comfortable accepting compliments.
Hollywood actress and podcast host, Alessandra Torresani joins the show to talk about living with Bipolar I Disorder in Hollywood, discussing everything from being misdiagnosed and discouraged from revealing her condition publicly to finally opening up on set about her struggles and starting her own podcast.
