Podcast
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It can be hard owning up to mistakes, but President and COO of Athletic Greens Kat Cole says that the more comfortable we can get with things not going perfectly, the better we’ll be at taking risks and trying new things. In this Taboo Tuesday episode, Kat and Dr. Emily discuss mistakes, loss, and grief and how to balance all of the above while also carving out a successful career. From asking for help to enduring a miscarriage, Kat doesn’t shy away from talking about her own experiences, including what she says was the worst mistake she ever made in her career and how she worked to turn the situation around. Tune in now for this thoughtful discussion on how to be honest, open and resilient in work and life.
Supporting the success of others might be tough at times, but not because we don't care. In this Emotional Push-Up, Coa’s own Pallavi Yetur sits down to talk with Dr. Emily about scarcity mentality and how to replace it with solidarity, elevating others, and paying it forward - because it's more fun and fulfilling when everyone is at the top together!
We all have complicated relationships with social media. In this Emotional Push-Up, Dr. Emily talks to Emmy-Award winning TV Producer and therapist-in-training Jesse Zook Mann about his own intentional approach to social apps and the steps we can all take to bring some emotional fitness to our digital lives.
When was the last time you really played? In this Emotional Push-Up with Coa Class Operations Lead, Kailey Thompson, Dr. Emily explores the benefits of play and of taking a ‘yes, and’ approach to your work and relationships. Tune in to learn how you can incorporate more play in your life, and hear Dr. Emily and Kailey play one of their very favorite games.
