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Going from never meditating to becoming a “good” mediator is a bit like going from never lifting weights to becoming a bodybuilder. It takes time and consistency (and lots of reps!) to build the habit. In this Emotional Push-Up with Coa's Lead Product Engineer, Scotty Eckenthal, Dr. Emily explores the process of creating a safe and calm space within oneself through meditation. Tune in and let’s meditate together!
Listen to the song Generations by Dear Gravity.
In this Emotional Push-Up, Dr. Emily is going solo and walks us through a five-step process for taking in critical feedback thoughtfully and productively.
In October 2020, Business Insider bought a majority stake in Morning Brew—a popular business newsletter with over 2.5 million subscribers—for a reported $75 million. At the time, Morning Brew cofounder Alex Lieberman was just a few years out of college. In this Taboo Tuesday, Alex talks to Dr. Emily about his complicated relationship with money and the growing anxiety it caused him following the successful deal with Business Insider.
What traits and behaviors make you feel connected to your family, friends, and loved ones? In this emotional Push-Up, Dr. Emily talks about a concept she calls our Currencies of Closeness with guest Tommy Kuntze, VP of Product & Design at Rhumbix. Our Currencies of Closeness are the things we felt we had to pay to receive the love and attention and recognition we needed in our families, and we’ve all had both positive and negative versions. Tune in to explore what currencies you may still be paying and what currencies you may just want to leave behind.
