Podcast

Emotionally Fit with Dr. Emily Anhalt

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How to Start Meditating with Lead Product Engineer at Coa, Scotty Eckenthal

Going from never meditating to becoming a “good” mediator is a bit like going from never lifting weights to becoming a bodybuilder. It takes time and consistency (and lots of reps!) to build the habit. In this Emotional Push-Up with Coa's Lead Product Engineer, Scotty Eckenthal, Dr. Emily explores the process of creating a safe and calm space within oneself through meditation. Tune in and let’s meditate together!

Listen to the song Generations by Dear Gravity.

Keep Listening

September 8, 2022
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The Opposite of Jealousy with Comedian & Podcast Host, Alexis Gay

Envy and jealousy are natural feelings that we all experience - sometimes we worry deep down that there isn't enough happiness and success to go around. Comedian Alexis Gay joins Dr. Emily in this Emotional Push-up to talk about the concept of compersion, i.e. taking joy in others’ happiness and success. So take a deep breath and come flex this important emotional muscle with us!

October 13, 2022
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The Power of Emotional Memory with Investor, Siri Srinivas

Why is it that we often forget what someone said but we don’t forget how that person made us feel? In this Emotional Push-Up, Siri Srinivas, investor at Draper Associates, joins Dr. Emily to explore how we can tap into our emotional memories and shift our moods and mindsets for the better. It’s time to flex our emotional muscles!

July 14, 2022
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Avoiding Burnout with Founder of NessLabs, Anne-Laure Le Cunff

Raise your hand if you’re extremely burned out. Oh, everyone? Us too. Today we’ll practice Dr. Emily’s three-step push-up to prioritize rest and prevent burnout, along with NessLabs founder Anne-Laure Le Cunff, a PhD researcher investigating how different brains learn differently.