Podcast

Emotionally Fit with Dr. Emily Anhalt

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Reach Out and Feel the Love with CoFounder of Morning Brew, Alex Lieberman

If we don’t love ourselves, then how is anyone else ever going to love us, right? Well, Dr. Emily says that’s bullshit. In this Emotional Push-Up, she is joined by Morning Brew cofounder Alex Lieberman to talk about this well known but questionable trope about self-love and a healthier way to approach the journey that is learning to love ourselves.

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October 25, 2022
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Some Things Don't Need Silver Linings with Nira CEO, Hiten Shah

We’ve all had bad days. Bad years. Bad fights. Bad jobs. Hard losses. And in this Emotional Push-Up, Dr. Emily isn’t going to tell you that it’s all going to be ok. Nope. Instead, she’s going to tell you to feel it. Because sometimes it’s better to let yourself feel shitty than it is to push your feelings aside and move on too quickly. Co-Founder and CEO of Nira, Hiten Shah, joins this episode to talk about how a more realistic outlook helped him deal with a particularly tough time in his own life.

August 18, 2022
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Moving Toward the Gray with Author, Illustrator, and Professor, Jordan Sondler

One important hallmark of mental health and emotional development is the ability to exist in the gray. In this Emotional Push-Up, Dr. Emily is joined by author and illustrator, Jordan Sondler, to discuss why we tend to label things as right or wrong, good or bad, black or white, when the truths of life almost always fall somewhere in between.

October 6, 2022
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Sunk Cost Fallacy with Founder at Necessary Ventures, Neil Devani

Have you ever finished a book you didn’t like because you had already put time into it? Or stayed at a job that wasn’t right for you because it was hard to imagine starting over? In today’s Emotional Push-Up, Neil Devani, founder and managing partner of Necessary Ventures, joins Dr. Emily to talk about the decisions and situations we hold onto, even if they’re not right for us, because of the time, money, or resources we’ve invested into them. Listen in to practice approaching these situations a little differently.