Podcast

Emotionally Fit with Dr. Emily Anhalt

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The Importance of Unplugging with VP of Marketing at GoodRX, Sunil Rajaraman

Sunil Rajaraman, VP of marketing at GoodRx, joins Dr. Emily to discuss the importance of rest and why it can be difficult to unplug. Listen now as Dr. Emily and Sunil walk through how to maximize and protect our downtime without feeling guilty about it!

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August 25, 2022
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How to Receive Negative Feedback with Dr. Emily Anhalt

In this Emotional Push-Up, Dr. Emily is going solo and walks us through a five-step process for taking in critical feedback thoughtfully and productively.

August 16, 2022
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Our Currencies of Closeness with VP of Product & Design at Rhumbix, Tommy Kuntze

What traits and behaviors make you feel connected to your family, friends, and loved ones? In this emotional Push-Up, Dr. Emily talks about a concept she calls our Currencies of Closeness with guest Tommy Kuntze, VP of Product & Design at Rhumbix. Our Currencies of Closeness are the things we felt we had to pay to receive the love and attention and recognition we needed in our families, and we’ve all had both positive and negative versions. Tune in to explore what currencies you may still be paying and what currencies you may just want to leave behind.

July 28, 2022
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How to Avoid an Emotional Hangover with CEO of Coa, Alexa Meyer & CoFounder of StudioPod Media, Julian A. Lewis II

How much sharing is too much (or too little)? Today, Dr. Emily is joined by Coa CEO, Alexa Meyer, and StudioPod Cofounder, Julian A. Lewis II, to talk about how to avoid an emotional hangover with the help of boundaried vulnerability.