Podcast

Emotionally Fit with Dr. Emily Anhalt

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Finding Compassion for Your Younger Self with Executive Coach & Investor, Micah Baldwin

Let’s talk self-talk for a minute. Executive coach and investor, Micah Baldwin, joins Dr. Emily in this Emotional Push-Up to discuss how to summon some self-compassion to have a conversation with our tough inner critic. Grab a pen, some paper, and a tissue - this one will be a heavy lift. 

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July 28, 2022
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How to Avoid an Emotional Hangover with CEO of Coa, Alexa Meyer & CoFounder of StudioPod Media, Julian A. Lewis II

How much sharing is too much (or too little)? Today, Dr. Emily is joined by Coa CEO, Alexa Meyer, and StudioPod Cofounder, Julian A. Lewis II, to talk about how to avoid an emotional hangover with the help of boundaried vulnerability.

June 28, 2022
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TABOO TUESDAY: Panic in Silicon Valley with VP of Marketing at GoodRX, Sunil Rajaraman

In 2016, Sunil Rajaraman wrote a satirical essay titled ‘This Is Your Life in Silicon Valley’ for the tech-heavy, San Francisco-based online magazine The Bold Italic. Within days the article was trending on social media with hundreds of comments and nearly a million page views. In this Taboo Tuesday, Sunil talks with Dr. Emily about the anxiety he experienced as a successful entrepreneur in Silicon Valley, and how he’s learned to shift his relationship to it.

June 7, 2022
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TABOO TUESDAY: Therapy and Basketball with All-Star, Kevin Love

Basketball All-Star Kevin Love joins the show to talk about starting therapy after dealing with a very public mental health crisis during the NBA playoffs in 2017. Kevin shares what motivated him to take care of his emotional fitness and sends a shoutout to other athletes who have inspired him. We also explore the stigmas in professional sports and why Kevin believes vulnerability actually creates stronger teams.