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It can be really hard to reach out and ask for help and support. Some people have trouble with this because they want to see themselves as competent and having it all together. Some people worry that asking for help will reduce the amount of control they have in a situation, and some people weren't given a lot of support or help with things early in life and find it hard to ask for help now. Angel investor Maia Bittner joins this episode to explore why it can sometimes be so hard to ask for help and work through a few steps with Dr. Emily that we can all take to get more comfortable asking others for their help and support.
Anything that can be used to enhance life—think video games, food, alcohol, drugs, sex, etc.—can also be used to escape life. In today’s Emotional Push-Up, Dr. Emily is joined by Alaine Newland to talk about how to recognize the line between celebrating and coping and why it’s best not to conflate the two.
If we don’t love ourselves, then how is anyone else ever going to love us, right? Well, Dr. Emily says that’s bullshit. In this Emotional Push-Up, she is joined by Morning Brew cofounder Alex Lieberman to talk about this well known but questionable trope about self-love and a healthier way to approach the journey that is learning to love ourselves.
In this Emotional Push-Up featuring PR expert Courtney Hamilton, we explore how we can put ourselves in healthier situations and face what we’re afraid of head on.
