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Have you ever heard the idea that the things we dislike about others are the things we dislike about ourselves? Well, Dr. Emily says that while that’s true, it’s more complicated than it sounds. In this Emotional Push-up, she is joined by Mason Spector, co-founder of the mental health clothing company Madhappy, to work through an exercise that can help us better understand what is happening when we are feeling annoyed, frustrated or judgmental with others. Tune in now to learn what the three J’s are and how you can use these tools to work through an issue.
I invited Amanda Natividad of Spark Toro to a Champagne Problem Pity Party, and you’re invited too! Join us as we talk about our tendency to downplay our struggles and why there is room to empathize with others while still acknowledging our own pain.
Conflict is uncomfortable, especially when it's with someone we work with or care about or otherwise depend on. So unsurprisingly, many people go to great lengths to avoid conflict. But in this Emotional Push-Up, Dr. Emily and her guest and fellow podcast host Lindsey Metselaar, (We Met At Acme) agree that conflict is as natural for a relationship as exercise is to a muscle and what is actually important to focus on is how you repair after a conflict arises. Tune in now to hear how to move past conflicts in a healthy way.
Sometimes we forget to make space for new parts of ourselves to develop. And while this certainly applies to our sex lives, it’s also true for our professional lives, our friendships, our hobbies, etc. Jo Portia Mayari joins Dr. Emily in today's Emotional Push-Up to talk about how we can consider the things we’ve put on autopilot in our lives, and work to discover new needs and desires.
