Podcast
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I invited Amanda Natividad of Spark Toro to a Champagne Problem Pity Party, and you’re invited too! Join us as we talk about our tendency to downplay our struggles and why there is room to empathize with others while still acknowledging our own pain.
When was the last time you really played? In this Emotional Push-Up with Coa Class Operations Lead, Kailey Thompson, Dr. Emily explores the benefits of play and of taking a ‘yes, and’ approach to your work and relationships. Tune in to learn how you can incorporate more play in your life, and hear Dr. Emily and Kailey play one of their very favorite games.
Many of us have trouble asking for exactly what we want. But in today’s Emotional Push-Up, Dr. Emily is joined by author Melanie Ho to talk about taking the risk anyway and making the ask, because people aren’t mind readers and they can’t help you get what you want if they don’t know what that is. Tune in now for a helpful discussion on how to determine what you want and how to go about asking for it.
Dr. Emily is back solo in this Emotional Push-Up to share some of the best advice she’s ever received: in order to handle life’s uncertainties you have to trust that your future self can handle future problems. Listen now to hear just how powerful this advice can be and how you can use it to alleviate some present anxiety.
