In this Emotional Push-Up, Dr. Emily is going solo and walks us through a five-step process for taking in critical feedback thoughtfully and productively.
When was the last time you really played? In this Emotional Push-Up with Coa Class Operations Lead, Kailey Thompson, Dr. Emily explores the benefits of play and of taking a ‘yes, and’ approach to your work and relationships. Tune in to learn how you can incorporate more play in your life, and hear Dr. Emily and Kailey play one of their very favorite games.
Have you ever lost a houseplant because you forgot to care for it? How about a friendship? Taking care of our friendships can be a lot like taking care of our plants. Join us in this Emotional Push-Up with Kyle Hagge from Morning Brew to talk about how to maintain the friendships in our lives.
If we don’t love ourselves, then how is anyone else ever going to love us, right? Well, Dr. Emily says that’s bullshit. In this Emotional Push-Up, she is joined by Morning Brew cofounder Alex Lieberman to talk about this well known but questionable trope about self-love and a healthier way to approach the journey that is learning to love ourselves.