Podcast

Emotionally Fit with Dr. Emily Anhalt

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How to Receive Negative Feedback with Dr. Emily Anhalt

In this Emotional Push-Up, Dr. Emily is going solo and walks us through a five-step process for taking in critical feedback thoughtfully and productively.

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June 7, 2022
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You Have More Tools & Choices Now with PR Expert, Courtney Hamilton

In this Emotional Push-Up featuring PR expert Courtney Hamilton, we explore how we can put ourselves in healthier situations and face what we’re afraid of head on.

September 22, 2022
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This Too Shall Pass with COO of Headspace and Co-Founder of Ginger, Karan Singh

Nothing lasts forever—the good or the bad—so learning to be present in the moment is a core skill of emotional fitness. In this Emotional Push-Up, Dr. Emily is joined by Karan Singh, COO at Headspace and Co-Founder of Ginger, to highlight the importance of mindfulness to weather all that life brings our way: fully soaking in the joy while we have it and trusting that the tough moments won’t last forever.

July 4, 2022
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Envy, Pie, & Supporting the Success of Others with Emotional Fitness Facilitator at Coa, Pallavi Yetur

Supporting the success of others might be tough at times, but not because we don't care. In this Emotional Push-Up, Coa’s own Pallavi Yetur sits down to talk with Dr. Emily about scarcity mentality and how to replace it with solidarity, elevating others, and paying it forward - because it's more fun and fulfilling when everyone is at the top together!