Podcast

Emotionally Fit with Dr. Emily Anhalt

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Celebrating Small Wins with Hollywood Actress, Alessandra Torresani

In this Emotional Push-Up, Dr. Emily talks to longtime friend and Hollywood actress, Alessandra Torresani, about taking the time to notice, honor, and enjoy the small things that go right in life, i.e. celebrating the small wins!

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July 18, 2022
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How to Accept a Compliment with Emotional Fitness Instructor at Coa, Karin Gold

Do you have trouble accepting compliments (hint: most people do)? You might worry that you’ll come across as conceited if you do. Or maybe you’re so tough on yourself that compliments don’t resonate or feel genuine. In this Emotional Push-Up, Dr. Emily is joined by Emotional Fitness Instructor at Coa, Karin Gold, and shares a step-by-step method to help us all get a little more comfortable accepting compliments.

July 12, 2022
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TABOO TUESDAY: Bipolar Disorder in Hollywood with Alessandra Torresani

Hollywood actress and podcast host, Alessandra Torresani joins the show to talk about living with Bipolar I Disorder in Hollywood, discussing everything from being misdiagnosed and discouraged from revealing her condition publicly to finally opening up on set about her struggles and starting her own podcast.

June 28, 2022
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TABOO TUESDAY: Panic in Silicon Valley with VP of Marketing at GoodRX, Sunil Rajaraman

In 2016, Sunil Rajaraman wrote a satirical essay titled ‘This Is Your Life in Silicon Valley’ for the tech-heavy, San Francisco-based online magazine The Bold Italic. Within days the article was trending on social media with hundreds of comments and nearly a million page views. In this Taboo Tuesday, Sunil talks with Dr. Emily about the anxiety he experienced as a successful entrepreneur in Silicon Valley, and how he’s learned to shift his relationship to it.