Emotionally Fit with Dr. Emily Anhalt

Conflict is uncomfortable, especially when it's with someone we work with or care about or otherwise depend on. So unsurprisingly, many people go to great lengths to avoid conflict. But in this Emotional Push-Up, Dr. Emily and her guest and fellow podcast host Lindsey Metselaar, (We Met At Acme) agree that conflict is as natural for a relationship as exercise is to a muscle and what is actually important to focus on is how you repair after a conflict arises. Tune in now to hear how to move past conflicts in a healthy way.

What do we do when our greatest strengths turn on us and become our greatest weaknesses? Basketball All-Star Kevin Love knows a bit about that and talks with Dr. Emily Anhalt about how to turn it around in this emotional push-up!

Many of us have trouble asking for exactly what we want. But in today’s Emotional Push-Up, Dr. Emily is joined by author Melanie Ho to talk about taking the risk anyway and making the ask, because people aren’t mind readers and they can’t help you get what you want if they don’t know what that is. Tune in now for a helpful discussion on how to determine what you want and how to go about asking for it.