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Conflict is uncomfortable, especially when it's with someone we work with or care about or otherwise depend on. So unsurprisingly, many people go to great lengths to avoid conflict. But in this Emotional Push-Up, Dr. Emily and her guest and fellow podcast host Lindsey Metselaar, (We Met At Acme) agree that conflict is as natural for a relationship as exercise is to a muscle and what is actually important to focus on is how you repair after a conflict arises. Tune in now to hear how to move past conflicts in a healthy way.
Do you have trouble accepting compliments (hint: most people do)? You might worry that you’ll come across as conceited if you do. Or maybe you’re so tough on yourself that compliments don’t resonate or feel genuine. In this Emotional Push-Up, Dr. Emily is joined by Emotional Fitness Instructor at Coa, Karin Gold, and shares a step-by-step method to help us all get a little more comfortable accepting compliments.
Any relationship or experience that has taught us something about ourself is a relationship or experience that was worth having or doing. In this Emotional Push-Up, President and COO of Athletic Greens, Kat Cole, joins Dr. Emily to talk about the beauty in impermanence and how to make peace with things coming to an end.
It can be really hard to reach out and ask for help and support. Some people have trouble with this because they want to see themselves as competent and having it all together. Some people worry that asking for help will reduce the amount of control they have in a situation, and some people weren't given a lot of support or help with things early in life and find it hard to ask for help now. Angel investor Maia Bittner joins this episode to explore why it can sometimes be so hard to ask for help and work through a few steps with Dr. Emily that we can all take to get more comfortable asking others for their help and support.
