Any relationship or experience that has taught us something about ourself is a relationship or experience that was worth having or doing. In this Emotional Push-Up, President and COO of Athletic Greens, Kat Cole, joins Dr. Emily to talk about the beauty in impermanence and how to make peace with things coming to an end.
In this Emotional Push-Up featuring PR expert Courtney Hamilton, we explore how we can put ourselves in healthier situations and face what we’re afraid of head on.
Sometimes we forget to make space for new parts of ourselves to develop. And while this certainly applies to our sex lives, it’s also true for our professional lives, our friendships, our hobbies, etc. Jo Portia Mayari joins Dr. Emily in today's Emotional Push-Up to talk about how we can consider the things we’ve put on autopilot in our lives, and work to discover new needs and desires.
Asking for feedback (both positive and constructive) is not an easy thing to do. VP of Marketing at SparkToro, Amanda Natividad, rejoins Dr. Emily on the show to discuss self-awareness, self reflection, and the scary but powerful act of asking for feedback.