Podcast

Emotionally Fit with Dr. Emily Anhalt

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The Importance of Asking for Feedback with VP of Marketing at SparkToro, Amanda Natividad

Asking for feedback (both positive and constructive) is not an easy thing to do. VP of Marketing at SparkToro, Amanda Natividad, rejoins Dr. Emily on the show to discuss self-awareness, self reflection, and the scary but powerful act of asking for feedback.

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August 4, 2022
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How to Start Meditating with Lead Product Engineer at Coa, Scotty Eckenthal

Going from never meditating to becoming a “good” mediator is a bit like going from never lifting weights to becoming a bodybuilder. It takes time and consistency (and lots of reps!) to build the habit. In this Emotional Push-Up with Coa's Lead Product Engineer, Scotty Eckenthal, Dr. Emily explores the process of creating a safe and calm space within oneself through meditation. Tune in and let’s meditate together!

July 12, 2022
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TABOO TUESDAY: Bipolar Disorder in Hollywood with Alessandra Torresani

Hollywood actress and podcast host, Alessandra Torresani joins the show to talk about living with Bipolar I Disorder in Hollywood, discussing everything from being misdiagnosed and discouraged from revealing her condition publicly to finally opening up on set about her struggles and starting her own podcast.

September 13, 2022
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Learning to Ask for Help with Angel Investor, Maia Bittner

It can be really hard to reach out and ask for help and support. Some people have trouble with this because they want to see themselves as competent and having it all together. Some people worry that asking for help will reduce the amount of control they have in a situation, and some people weren't given a lot of support or help with things early in life and find it hard to ask for help now. Angel investor Maia Bittner joins this episode to explore why it can sometimes be so hard to ask for help and work through a few steps with Dr. Emily that we can all take to get more comfortable asking others for their help and support.