Emotionally Fit with Dr. Emily Anhalt

Bestselling author and Director of Relationship Science for dating app, Hinge, Logan Ury joins the show to explore talking about mental health and therapy on a first date. Logan also discusses vulnerability, pandemic dating trends, and her book How to Not Die Alone: The Surprising Science That Will Help You Find Love. Listen now to find out why opening up about your mental health might just be what gets you a second date!

Going from never meditating to becoming a “good” mediator is a bit like going from never lifting weights to becoming a bodybuilder. It takes time and consistency (and lots of reps!) to build the habit. In this Emotional Push-Up with Coa's Lead Product Engineer, Scotty Eckenthal, Dr. Emily explores the process of creating a safe and calm space within oneself through meditation. Tune in and let’s meditate together!

In 2016, Sunil Rajaraman wrote a satirical essay titled ‘This Is Your Life in Silicon Valley’ for the tech-heavy, San Francisco-based online magazine The Bold Italic. Within days the article was trending on social media with hundreds of comments and nearly a million page views. In this Taboo Tuesday, Sunil talks with Dr. Emily about the anxiety he experienced as a successful entrepreneur in Silicon Valley, and how he’s learned to shift his relationship to it.