Intro Class

Intro to Emotional Fitness

October 28th  •  11:00am ET

Join us for a free Intro to Emotional Fitness for NYC restaurant workers, sponsored by ROAR.

Apply Now

Free Emotional Fitness Class for NYC Restaurant Workers

Intro to Emotional Fitness
Thursday • Oct 28 • 11:00 am ET

Apply Now

Do you work in the restaurant industry? Your mental health matters.

It’s no secret that the pandemic has been challenging for everyone — but restaurant workers have been hit especially hard for so many reasons. Eighteen months and counting into the pandemic, restaurant workers continue to have heart-wrenching conversations. The restaurant industry is designed to make people happy and well-fed, but without support, workers can burnout at an alarming rate.

We cannot wait any longer to provide the resources to keep those in the industry happy, emotionally fed, and mentally fit.

In this live class, you'll learn:

  • How to build a foundation for mental health through the seven traits of emotional fitness
  • Concrete tools, best practices, and strategies to kickstart a healthy emotional fitness regimen
  • How to encourage emotional fitness in your relationships at work and at home
Apply Now

Sponsored by ROAR

ROAR is a community of hospitality leaders advocating for New York City's independent restaurant industry and creating a path to a sustainable future.

Join us on Oct. 28th at 11:00am ET for expert tips on taking care of your mental health.

Apply Now