Podcast
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Welcome to your gym for mental health with psychologist Dr. Emily Anhalt. Staying emotionally fit takes work and repetition. That's why this podcast delivers short, actionable Emotional Push-Ups every Monday and Thursday to help you build a better practice of mental health. We'll also share surprising, sometimes funny, sometimes shocking conversations on Taboo Tuesdays, because the things we are most hesitant to talk about are also the most normal.
So join us to kickstart your emotional fitness. Let's flex those feels and do some reps together!
How much sharing is too much (or too little)? Today, Dr. Emily is joined by Coa CEO, Alexa Meyer, and StudioPod Cofounder, Julian A. Lewis II, to talk about how to avoid an emotional hangover with the help of boundaried vulnerability.
StudioPod co-founder Julian A. Lewis II joins Dr. Emily in this Emotional Push-Up to talk about our gut instincts. While it’s considered standard sage advice to ‘trust our gut,’ Dr. Emily says there’s more to it than that. Listen now to hear why she says we should all be a little more discerning about what our guts are telling us.
Conflict is uncomfortable, especially when it's with someone we work with or care about or otherwise depend on. So unsurprisingly, many people go to great lengths to avoid conflict. But in this Emotional Push-Up, Dr. Emily and her guest and fellow podcast host Lindsey Metselaar, (We Met At Acme) agree that conflict is as natural for a relationship as exercise is to a muscle and what is actually important to focus on is how you repair after a conflict arises. Tune in now to hear how to move past conflicts in a healthy way.
