Podcast
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Welcome to your gym for mental health with psychologist Dr. Emily Anhalt. Staying emotionally fit takes work and repetition. That's why this podcast delivers short, actionable Emotional Push-Ups every Monday and Thursday to help you build a better practice of mental health. We'll also share surprising, sometimes funny, sometimes shocking conversations on Taboo Tuesdays, because the things we are most hesitant to talk about are also the most normal.
So join us to kickstart your emotional fitness. Let's flex those feels and do some reps together!
In this Emotional Push-Up, Dr. Emily talks to longtime friend and Hollywood actress, Alessandra Torresani, about taking the time to notice, honor, and enjoy the small things that go right in life, i.e. celebrating the small wins!
Sometimes we forget to make space for new parts of ourselves to develop. And while this certainly applies to our sex lives, it’s also true for our professional lives, our friendships, our hobbies, etc. Jo Portia Mayari joins Dr. Emily in today's Emotional Push-Up to talk about how we can consider the things we’ve put on autopilot in our lives, and work to discover new needs and desires.
Many of us have trouble asking for exactly what we want. But in today’s Emotional Push-Up, Dr. Emily is joined by author Melanie Ho to talk about taking the risk anyway and making the ask, because people aren’t mind readers and they can’t help you get what you want if they don’t know what that is. Tune in now for a helpful discussion on how to determine what you want and how to go about asking for it.
