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Death is the most guaranteed part of life, yet it’s a topic most people avoid thinking and talking about. In this Taboo Tuesday discussion, Shoshana Berger, co-author of the book “A Beginner's Guide to the End,” joins Dr. Emily to talk about how her father’s prolonged death changed her perspective on death and dying. After seeing firsthand how difficult and overwhelming the process was, Shoshana set out to explore various aspects of end-of-life care, from navigating the healthcare system and hospice to green burials and the various and strange ways grief works. Listen now to hear why you should be thinking and talking to your own loved ones about death.
It can be hard owning up to mistakes, but President and COO of Athletic Greens Kat Cole says that the more comfortable we can get with things not going perfectly, the better we’ll be at taking risks and trying new things. In this Taboo Tuesday episode, Kat and Dr. Emily discuss mistakes, loss, and grief and how to balance all of the above while also carving out a successful career. From asking for help to enduring a miscarriage, Kat doesn’t shy away from talking about her own experiences, including what she says was the worst mistake she ever made in her career and how she worked to turn the situation around. Tune in now for this thoughtful discussion on how to be honest, open and resilient in work and life.
Dr. Emily is back solo in this Emotional Push-Up to share some of the best advice she’s ever received: in order to handle life’s uncertainties you have to trust that your future self can handle future problems. Listen now to hear just how powerful this advice can be and how you can use it to alleviate some present anxiety.
Logan Ury, Director of Relationship Science at the dating app Hinge and bestselling author of How to Not Die Alone: The Surprising Science That Will Help You Find Love, joins Dr. Emily for an emotional push-up on asking directly for what you want and need.
