“Coa is a proactive approach to mental fitness. It’s the gym for your mental health.”
All of our instructors are licensed therapists with a deep appreciation for the human experience and a commitment to meeting you wherever you are on your emotional fitness journey.
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Online Classes
Sign up for a series or take a drop-in class. Starting at $25 per class.
Level up as a manager in this 8-class emotionally fit management series. You’ll boost self-awareness, kick-start your resilience, and take control of your stress.
It’s time to prioritize our mental health. In this 8-week series, you’ll learn how to manage stress, build resilience, and grow closer to the person you want to be.
Level up as a leader in this 8-week emotionally fit leadership series. You’ll boost self-awareness, kick-start your resilience, and take control of your stress.
Join a community of people committed to investing in their mental health.
Our Class Curriculum
We know what skills are needed to keep your mental health in tip-top shape. We designed our curriculum so you can build them.
Understand emotional triggers & biases
Foster a safe space of connection
Pursue growth over defensiveness
Understand the emotions of others
Bounce forward from failures & setbacks
Put words to needs, boundaries, & expectations
Become more comfortable tolerating discomfort
Our 1:1 therapy and group classes are great on their own, and even better together. We’ll match you with a quality therapist who can help you reflect, feel, and grow.
Therapy matching is currently available in California and New York.
