Bounce forward from setbacks by boosting your resilience.
We spend 1/3 of our lives at work — isn't it about time our workplaces are conducive to mental health and well-being?
Combat anxiety by adding Coa's actionable skills to your toolkit.
Communication is crucial to maintaining healthy relationships and well-being — learn how to proactively communicate your needs, boundaries, and expectations.
There are many approaches to practicing inclusion in the workplace, and we’re here to simplify how to set up a culture that promotes employee well-being.
Are you only allowing one feeling at a time? No two feelings are mutually exclusive. In this 15-minute emotional push-up, you’ll learn to acknowledge seemingly conflicting feelings in an effort to support your decision-making.
Are you overextended? Getting comfortable saying no. In this 15-minute emotional push-up, you’ll learn how to navigate setting a boundary in an effort to support your well-being.
What impact does your DEI initiative have on employee mental health? Join us for a live Q&A for tips on developing DEI initiatives that improve employee mental health.
