8-week class series
Explore, practice, and adopt the seven traits of emotional fitness to become the best version of yourself.
Apply TodayEight interactive group classes, held weekly
With our team’s research and expertise, we have identified what differentiates those who feel in control of their everyday mental health from those who struggle. The answer? The seven traits of emotional fitness.
Emotional Fitness for Mental Wellness is a hands-on, therapist-led, 8-week practice where you will proactively train each of these seven traits. With the support of your Coa community, you will learn to challenge your mental limitations and develop a more resilient, grounded, and confident you.
When you train your emotional fitness, you create a practice of honoring your mental wellbeing and developing powerful habits that allow you to grow.
Whether you’ve never been to therapy, are new to therapy, or have been going for years, Coa’s Emotional Fitness for Mental Wellness practice is designed for those with a desire to learn and grow: for themselves, their family, and their community.
You’re ready to take your mental wellbeing to the next level and learn the practical skills to build an ongoing emotional fitness practice.
You recognize the power of a well-structured, meaningful, and intentional community to support your emotional fitness journey.
Interactive, engaging, and expert-led classes combine our research with hands-on exercises and tools you can apply to your life, immediately.
Starting an emotional fitness practice is a little like going into a gym for the first time — we don’t know what all the exercises are and if we don’t master form first, we might not get the full benefit. Foundations class kicks off the core training you need to get started.
In this session you will:
Research shows that 95 percent of people believe that they're self-aware, but only about 10 to 15 percent really are. As the core of all emotional fitness, self-awareness is critical in supporting your development of the other traits.
In this session you will:
Empathy enables us to build meaningful relationships by listening to and understanding others, even when it’s difficult. In this class, you’ll learn how to understand and meet the needs of those you spend time with.
In this session you will:
For those of you committed to personal and relational growth, you’ll often find yourself doing things for the first time; meaning that the best option is rarely the most comfortable. Mindfulness helps you find comfort in discomfort and make the right decision, instead of the most comfortable one.
In this session you will:
Curiosity is the ability to pursue growth over defensiveness. By learning to pause, ask the right questions, and model the habits of curiosity, you will turn difficult conversations into growth opportunities.
In this session you will:
Despite the joy that play can bring, it is often thought of as a frivolous nice-to-have as adults. Incorporating authentic play as a habit sparks spontaneity and creativity, and is a crucial part of emotional and interpersonal health. Plus, it makes life a lot more fun.
In this session you will:
In life, you will invariably face setbacks, challenges, and failures. The people who succeed are not those who avoid these things, but those who are able to bounce back. Learn to set yourself up for success by building habits and practices for resilience.
In this session you will:
Communication is the skill of effectively putting words to your needs, expectations, and boundaries. Doing so effectively is crucial in maintaining healthy relationships and mental wellbeing. Learn how to talk through issues in a proactive and flexible way.
In this session you will:
In a world that over-invests in physical and cognitive skills, investing in your emotional fitness will elevate your mental wellbeing to new heights — enabling you to show up as your best self for friends, co-workers, and your community. Of our participants to-date:
I’ve been to 14 Coa classes and enjoyed every one of them. I always feel like I learn something from the instructors, who are warm and engaging. I've also started to feel a sense of community among the students and teachers at Coa, which is incredibly helpful in these isolating and stressful times.
Humans are better together. Yet, our modern lives have driven us away from each other and ourselves. At Coa, we believe that to address the challenges to our mental health we must also address the challenges of our disconnection.
Licensed therapists adored by every participant for combining their expertise and compassion with infectious energy and seamless facilitation skills.
Dr. Vaneeta Sandhu is the Head of Emotional Fitness at Coa. When she’s got the mic, you’re likely to crack a smile--or ten! You can also be confident that you’re in good hands. Vaneeta has more than a decade of experience as a clinical psychologist, educator and public speaker. During that time, she’s worked with managers and executives at Lyft, Yelp, Twitter, Reddit, and Dropbox to help them develop core leadership skills.To top it off, she’s engaging, down-to-earth and can distill complex emotional responses into easy-to-remember analogies.
Dr. Jamie Goldstein has a way of making you feel right at home--even when you’re connecting virtually. Jamie believes in the healing powers of connection, authenticity, and the power of language. The result is a learning experience that’s full of safe, fun, and healing ways to engage with yourself and others. Jamie is a practicing clinical psychologist, published author, emotional fitness enthusiast, and a pro at sharing easy-to-understand strategies to help you find your way through life’s curveballs.
Karin Gold is a licensed therapist and Emotional Fitness Instructor at Coa. With a background in clinical psychology, she’s committed her career to making mental health accessible, personal and engaging. So it’s no surprise that her classes are filled with humor, genuine connection and a whole lot of growth. Karin cares about the deep and ongoing work of emotional fitness, and has worked to share those skills and insights with people from all walks of life.
Space is limited to better enable psychological safety and meaningful connections between participants.
100% Refund Guarantee: we're confident you’ll have an amazing experience with Coa, but if you attend the first 3 classes and decide it’s not for you, we’ll give you your money back, no questions asked.
8-week class series
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Apply TodayEight interactive group classes, held weekly
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The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.
A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!
Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.
The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.
A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!
Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.
Interactive, engaging, and expert-led classes combine our research with hands-on exercises and tools you can apply to your life, immediately.
The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.
A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!
Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.
The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.
A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!
Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.
The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.
A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!
Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.
The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.
A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!
Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.
The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.
A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!
Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.
The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.
A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!
Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.
The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.
A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!
Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.
The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.
A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!
Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.
The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.
A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!
Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.
Block Quote
The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.
A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!
Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.
Licensed therapists adored by every participant for combining their expertise and compassion with infectious energy and seamless facilitation skills.
Space is limited to better enable psychological safety and meaningful connections between participants.
100% Refund Guarantee: we're confident you’ll have an amazing experience with Coa, but if you attend the first 3 classes and decide it’s not for you, we’ll give you your money back, no questions asked.
