For Mental Health Awareness Month we hosted a live Q&A with Kevin Love and the Kevin Love Fund gifted 1,000 spots in emotional fitness classes.
Watch a replay of our Mental Health Awareness Month kick off event
“Coa is a proactive approach to mental fitness. It’s the gym for your mental health.”
Coa classes help you learn, practice, and adopt the seven traits of emotional fitness so you can be the best version of yourself.
We know what skills are needed to keep your mental health in tip-top shape. We designed our curriculum so you can build them.
Understand emotional triggers & biases
Foster a safe space of connection
Pursue growth over defensiveness
Understand the emotions of others
Bounce forward from failures & setbacks
Put words to needs, boundaries, & expectations
Become more comfortable tolerating discomfort
Dive into each of the seven traits as they relate to mental wellness or emotionally fit leadership.
An interactive class to learn and practice the seven traits of emotional fitness that improve mental wellness, stress, and relationships.
Licensed therapists adored by every participant for combining their expertise and compassion with infectious energy and seamless facilitation skills.