Intro Class

A Stronger You in 2022

Evaluate the past year using the seven traits of emotional fitness and learn actionable steps to prioritize your emotional and mental health in 2022.

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Upcoming Dates

December
6
Mon
Monday
12:00 pm
PT
Apply Today
December
13
Mon
Monday
5:00 pm
PT
Apply Today

An interactive introduction class

Emotional Fitness is your key to mental health in the new year

What did you learn about yourself in 2021? What do you want to take with you into 2022? What do you want to leave behind?

Over the last two years, the pandemic has drastically impacted our day-to-day lives, calling into question how we prioritize our time, what we need in relationships, what success looks like, and what is most important to us. 

The necessary skills and coping strategies to take on these challenges are rarely taught and it can be daunting to know where to start making changes. Luckily, it doesn't have to be this way.

In order to be emotionally healthy, it’s important to have good coping mechanisms to help us during moments of anxiety and self-doubt. However, beyond coping skills in the moment, we must also identify and work on our mental health proactively. It’s important to practice communicating effectively, managing conflict, and learning how to maintain healthy trusting relationships with others.

Join this session to take a step back and evaluate how you’re taking care of yourself. You’ll explore what you want for your personal and professional relationships and what you’d like to work on in 2022 to set yourself up for emotional health and resilience.

In this interactive class, you'll explore the seven traits of emotional fitness, look back at the past year, and take away insights and actionable tools to prioritize your emotional and mental health in the new year.

Explore the 7 traits of emotional fitness.

In this class, you’ll explore the 7 traits discovered by Coa's Co-Founder & Chief Clinical Officer Dr. Emily Anhalt through her research.

Self-Awareness

Get to know yourself and all of your patterns. Research shows that 95 percent of people believe that they're self-aware, but only about 10 to 15 percent really are. As the core of all emotional fitness, self-awareness is critical in supporting your development of the other traits.

Empathy

Empathy enables us to build meaningful relationships by listening to and understanding others, even when it’s difficult. In this class, you’ll learn how to understand and meet the needs of those you spend time with.

Mindfulness

For those of you committed to personal growth, you’ll often find yourself doing things for the first time; meaning that the best option is rarely the most comfortable. Mindfulness helps you find comfort in discomfort and make the right decision, instead of the most comfortable one.

Curiosity

Curiosity is the ability to pursue growth over defensiveness. By learning to pause, ask the right questions, and model the habits of curiosity, you will turn difficult conversations into growth opportunities.

Play

Despite the joy that play can bring, it is often thought of as a frivolous nice-to-have as adults. Incorporating authentic play as a habit sparks spontaneity and creativity, and is a crucial part of mental and relational health. Plus, it makes life a lot more fun.

Resilience

In life, you will invariably face setbacks, challenges, and failures. The people who succeed are not those who avoid these things, but those who are able to bounce back. Learn to set yourself up for success by building habits and practices for resilience.

Communication

Communication is the skill of effectively putting words to your needs, expectations, and boundaries. Doing so effectively is crucial in maintaining healthy relationships and mental wellbeing. Learn how to talk through issues in a proactive and flexible way.

Get a feel for the 8-week series.

Evaluate the past year using the seven traits of emotional fitness and learn actionable steps to prioritize your emotional and mental health in 2022.


8-Week Series

Emotional Fitness for Mental Health

It’s time to prioritize our mental health. In this 8-week series, you’ll learn how to manage stress, build resilience, and grow closer to the person you want to be.

In this interactive class you’ll learn:

  • How to evaluate the past year using the seven traits of emotional fitness
  • Concrete tools, best practices, and strategies to kickstart and maintain a healthy emotional fitness regimen
  • How to encourage emotional fitness in your relationships at work and home in 2022


Register Today

Meet your emotional fitness instructors.

Licensed therapists adored by every participant for combining their expertise and compassion with infectious energy and seamless facilitation skills.

Pallavi Yetur, LMHC

Pallavi Yetur is a licensed therapist and Emotional Fitness Instructor at Coa. Pallavi has a background in clinical psychology and in management consulting as a leadership assessor and is eager to help people develop foundational mental health traits to support career development and healthy relationships. She’s passionate about helping participants with communication and self-assertion at work and in personal relationships. As an avid writer and lover of media, expect a pop culture reference or two in her classes!

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Start your emotional fitness practice today.

Space is limited to better enable psychological safety and meaningful connections between participants.

Intro Class

FREE

  • 85-minute introduction to emotional fitness
  • Actionable take-aways
  • Meet others who are considering the series
  • Walk away with an emotional fitness regimen
Register Today

8-Week Series

$240

  • Live, 85-minute, therapist-led small group classes
  • Breakout practice groups with like-minded peers
  • Access to Coa’s proprietary emotional fitness tools
Learn More

Upcoming Dates

Intro to Emotional Fitness
Tue
Tuesday
November
30
2:00 pm
PT
Apply Today
A Stronger You in 2022
Mon
Monday
December
6
12:00 pm
PT
Apply Today
Intro to Emotionally Fit Leadership
Tue
Tuesday
December
7
2:00 pm
PT
Apply Today