2-Week Series

Imposter Syndrome holds us back from going after what we want.

2 classes to help build your confidence and get unstuck from those pesky imposter feelings.

Apply Today

Upcoming Groups

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Interactive group classes, held weekly

Handle the emotional ups and downs of your career

We've all been there. Ups & downs. Taking rejections personally. Lost confidence. Being afraid to take the leap. Navigating these feelings is stressful and emotionally taxing. You’re not alone. An estimated 70% of people say they’ve experienced imposter syndrome at some point in their lives.

The Imposter Syndrome Series is a 2-class, therapist-led series that puts the focus on the emotional and mental side of imposter syndrome.


Is this series for me?

Whether you're in a brand new role or have been in your career for 20 years, our therapist-led classes will give you tools to navigate the imposter feelings and walk away with greater confidence in your ability to move through the discomfort and bounce forward from setbacks.

2 emotional fitness traits

In this 2-class series, we deep-dive into 2 traits that folks need to navigate this process: Mindfulness and Resilience.

2 therapist-led classes

A licensed therapist from Coa will lead each class and provide tips on how to navigate the challenges surrounding imposter syndrome.


What you'll learn in 2 classes.

What you'll learn in 8 classes.

Interactive, engaging, and expert-led classes combine our research with hands-on exercises and tools you can apply to your life, immediately.

Self-Awareness

*Coa proprietary framework

Empathy

*Coa proprietary framework

Mindfulness

Feeling like an imposter often comes with a lot of discomfort. You may be asking yourself questions about competence, career goals, and overall fulfillment. Mindfulness helps you increase your ability to tolerate uncomfortable moments so you can make the best possible choices for yourself.

In this class you will:

  • Understand the psychology behind discomfort and the common ways people respond to it
  • Discover different ways to lean into your discomfort instead of avoiding it
  • Practice using the Discomfort Dial* as a framework for managing discomfort
*Coa proprietary framework

Curiosity

*Coa proprietary framework

Play

Resilience

Facing setbacks, challenges, and failures can really amplify the harsh inner critic of Imposter Syndrome. When you work on developing resilience, it becomes easier to quickly bound forward from setbacks. 

In this session you will: 

  • Learn your unique response to challenging situations and setbacks

  • Develop your ability to take rejection and tough feedback less personally 
  • Practice moving toward Resilience Ridge*
*Coa proprietary framework

Communication

Reflection & Integration

Foundations

Self-Awareness

*Coa proprietary framework

Empathy

*Coa proprietary framework

Mindfulness

Feeling like an imposter often comes with a lot of discomfort. You may be asking yourself questions about competence, career goals, and overall fulfillment. Mindfulness helps you increase your ability to tolerate uncomfortable moments so you can make the best possible choices for yourself.

In this class you will:

  • Understand the psychology behind discomfort and the common ways people respond to it
  • Discover different ways to lean into your discomfort instead of avoiding it
  • Practice using the Discomfort Dial* as a framework for managing discomfort
*Coa proprietary framework

Curiosity

*Coa proprietary framework

Play

Resilience

Facing setbacks, challenges, and failures can really amplify the harsh inner critic of Imposter Syndrome. When you work on developing resilience, it becomes easier to quickly bound forward from setbacks. 

In this session you will: 

  • Learn your unique response to challenging situations and setbacks

  • Develop your ability to take rejection and tough feedback less personally 
  • Practice moving toward Resilience Ridge*
*Coa proprietary framework

Communication

Foundations

Self-Awareness

*Coa proprietary framework

Empathy

*Coa proprietary framework

Mindfulness

Feeling like an imposter often comes with a lot of discomfort. You may be asking yourself questions about competence, career goals, and overall fulfillment. Mindfulness helps you increase your ability to tolerate uncomfortable moments so you can make the best possible choices for yourself.

In this class you will:

  • Understand the psychology behind discomfort and the common ways people respond to it
  • Discover different ways to lean into your discomfort instead of avoiding it
  • Practice using the Discomfort Dial* as a framework for managing discomfort
*Coa proprietary framework

Curiosity

*Coa proprietary framework

Play

Resilience

Facing setbacks, challenges, and failures can really amplify the harsh inner critic of Imposter Syndrome. When you work on developing resilience, it becomes easier to quickly bound forward from setbacks. 

In this session you will: 

  • Learn your unique response to challenging situations and setbacks

  • Develop your ability to take rejection and tough feedback less personally 
  • Practice moving toward Resilience Ridge*
*Coa proprietary framework

Communication

Foundations

Self-Awareness

*Coa proprietary framework

Empathy

*Coa proprietary framework

Mindfulness

Feeling like an imposter often comes with a lot of discomfort. You may be asking yourself questions about competence, career goals, and overall fulfillment. Mindfulness helps you increase your ability to tolerate uncomfortable moments so you can make the best possible choices for yourself.

In this class you will:

  • Understand the psychology behind discomfort and the common ways people respond to it
  • Discover different ways to lean into your discomfort instead of avoiding it
  • Practice using the Discomfort Dial* as a framework for managing discomfort
*Coa proprietary framework

Curiosity

*Coa proprietary framework

Play

Resilience

Facing setbacks, challenges, and failures can really amplify the harsh inner critic of Imposter Syndrome. When you work on developing resilience, it becomes easier to quickly bound forward from setbacks. 

In this session you will: 

  • Learn your unique response to challenging situations and setbacks

  • Develop your ability to take rejection and tough feedback less personally 
  • Practice moving toward Resilience Ridge*
*Coa proprietary framework

Communication

You're in good company

Join a community of people committed to investing in their mental health.

Really loving my @joincoa Emotionally Fit Leadership class. Sharing in growth and vulnerability with 19 other leaders each week might be some of the best connection I’ve had in this virtually distanced COVID world. Plus, the skills feel immediately applicable to my team

Just wrapped my first @joinCoa emotional fitness class. It went really well! Less emotionally stirring than therapy, but a *much* safer emotional space than trying to talk to an authority in the workplace. I recommend!

I gotta tell ya, I have been taking the emotionally fit leadership series with @joincoa and having a blast with it. I have had two classes and 10/10 would recommend. It encourages you to get vulnerable and look within yourself to grow!

Apply Now

This series is perfect for you if:

  • You feel like a fraud & worry that someone is going to catch on
  • You want to boost your confidence and resilience after a few setbacks
  • You are actively in the process of growing in your career
  • You're evaluating whether you have more to learn or to trust what you already know
  • You're noticing that your emotions are getting in the way of embodying what you’re capable of
“Coa transformed the way I relate to myself and my team. I appreciated the way things were broken down in class and that I was able to apply it to a real challenge at work. The class had both personal and professional applications and I can’t wait for the next series.”
Sunil

Embrace the support, you’re in good company.

In just 2 classes, we’ll improve your ability to deal with stress, anxiety, and self-doubt. You’ll walk away feeling more emotionally prepared to navigate these imposter feelings and ready to tackle any challenges coming your way.

  • Connect with others who experience imposter syndrome in an intentionally created and safe space
  • Practice tools and techniques to train emotional fitness, together
  • Learn how others are immediately applying the learnings in their own process

Your emotional fitness experts

Licensed therapists adored by every participant for combining their expertise and compassion with infectious energy and seamless facilitation skills.

Jamie Goldstein, PsyD

Dr. Jamie Goldstein has a way of making you feel right at home — even when you’re connecting virtually. Jamie believes in the healing powers of connection, authenticity, and language. The result is a learning experience that’s full of safe, fun, and healing ways to engage with yourself and others. Jamie is a practicing clinical psychologist, published author, emotional fitness enthusiast, and a pro at sharing easy-to-understand strategies to help you find your way through life’s curveballs.

Start your emotional fitness practice today.

Space is limited to better enable psychological safety and meaningful connections between participants.

2-Week Series

$60

$30 per class
  • Live, 85-minute, therapist-led small group classes
  • Breakout practice groups with like-minded peers
  • Access to Coa’s proprietary emotional fitness tools
  • Ongoing support and community connection
Apply Today

100% Refund Guarantee: we're confident you’ll have an amazing experience with Coa, but if you attend the first 3 classes and decide it’s not for you, we’ll give you your money back, no questions asked.

100% Refund Guarantee: we're confident you’ll have an amazing experience with Coa, but if you attend the first class and decide it’s not for you, we’ll give you your money back, no questions asked.

Try an Intro Class

$25

  • 90-minute introduction to emotional fitness
  • Actionable take-aways
  • Meet others who are considering the series
Sign Up

8-week class series

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Apply Today

Upcoming Groups

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Eight interactive group classes, held weekly

Heading

What’s a Rich Text element?

The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.

Static and dynamic content editing

A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!

How to customize formatting for each rich text

Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.

What’s a Rich Text element?

The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.

Static and dynamic content editing

A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!

How to customize formatting for each rich text

Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.

What’s a Rich Text element?

The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.

Static and dynamic content editing

A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!

How to customize formatting for each rich text

Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.

What you'll learn in 8 weeks.

Interactive, engaging, and expert-led classes combine our research with hands-on exercises and tools you can apply to your life, immediately.

Foundations

What’s a Rich Text element?

The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.

Static and dynamic content editing

A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!

How to customize formatting for each rich text

Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.

Self-Awareness

What’s a Rich Text element?

The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.

Static and dynamic content editing

A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!

How to customize formatting for each rich text

Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.

*Coa proprietary framework

Empathy

What’s a Rich Text element?

The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.

Static and dynamic content editing

A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!

How to customize formatting for each rich text

Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.

*Coa proprietary framework

Mindfulness

What’s a Rich Text element?

The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.

Static and dynamic content editing

A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!

How to customize formatting for each rich text

Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.

*Coa proprietary framework

Curiosity

What’s a Rich Text element?

The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.

Static and dynamic content editing

A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!

How to customize formatting for each rich text

Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.

*Coa proprietary framework

Play

What’s a Rich Text element?

The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.

Static and dynamic content editing

A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!

How to customize formatting for each rich text

Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.

Resilience

What’s a Rich Text element?

The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.

Static and dynamic content editing

A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!

How to customize formatting for each rich text

Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.

*Coa proprietary framework

Communication

What’s a Rich Text element?

The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.

Static and dynamic content editing

A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!

How to customize formatting for each rich text

Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.

What’s a Rich Text element?

The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.

Static and dynamic content editing

A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!

How to customize formatting for each rich text

Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.

Block Quote
This is some text inside of a div block.

Heading

What’s a Rich Text element?

The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.

Static and dynamic content editing

A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!

How to customize formatting for each rich text

Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.

Your emotional fitness experts

Licensed therapists adored by every participant for combining their expertise and compassion with infectious energy and seamless facilitation skills.

No items found.

Heading

Space is limited to better enable psychological safety and meaningful connections between participants.

8-Week Series

$240

$30 per class
  • Live, 85-minute, therapist-led small group classes
  • Breakout practice groups with like-minded peers
  • Access to Coa’s proprietary emotional fitness tools
  • Ongoing support and community connection
Apply Today

100% Refund Guarantee: we're confident you’ll have an amazing experience with Coa, but if you attend the first 3 classes and decide it’s not for you, we’ll give you your money back, no questions asked.

Try an Intro Class

$25

  • 90-minute introduction to emotional fitness
  • Actionable take-aways
  • Meet others who are considering the series
Sign Up