2-Week Series

Romantic relationships take work.

Become a better partner with new skills for self-awareness & communication.

Apply Today

Upcoming Groups

Dec 9
Dec 16
Thu
Thursday
s
4:00 pm
PT
Apply Today

Interactive group classes, held weekly

Handle the emotional ups and downs of your romantic relationship

We've all been there. Ups & downs. Taking things personally. Feeling irritated. Being afraid to really share how we’re feeling. Navigating these moments in partnership can be stressful and emotionally taxing. You’re not alone. According to research from the Gottman Institute, people in relationships are emotionally available only 9% of the time for their partners.

The Romantic Relationship Series is a 2-class, therapist-led series that puts the focus on skilling up how you can better show up as a partner.

Is this series for me?

Whether you're in a brand new relationship or have been with your partner for 20 years, our therapist-led classes will give you tools to navigate relational conflict and walk away with greater confidence in your ability to own your part and communicate effectively with your significant other.

2 emotional fitness traits

In this 2-class series, we deep-dive into 2 traits that folks need to navigate this process: Self-Awareness and Communication.

2 therapist-led classes

A licensed therapist from Coa’s team of emotional fitness instructors will lead each class and provide tips on how to navigate the challenges surrounding romantic relationships.


What you'll learn in 2 classes.

What you'll learn in 8 classes.

Interactive, engaging, and expert-led classes combine our research with hands-on exercises and tools you can apply to your life, immediately.

Self-Awareness

Romantic relationships aren’t always rainbows and butterflies. They often come with moments of being irritated with your partner. Self-awareness helps us understand how our emotions, experiences, and perspectives affect us as individuals. From there we can gain a better understanding of how we can respond to our partners in irritating moments.

In this class you will learn:

  • What is self-awareness and why is it important?
  • How your experience informs how you show up in relationship
  • Real-time tools and exercises to build self-awareness as a daily habit
*Coa proprietary framework

Empathy

*Coa proprietary framework

Mindfulness

*Coa proprietary framework

Curiosity

*Coa proprietary framework

Play

Resilience

*Coa proprietary framework

Communication

Maintaining our relationships requires a healthy dose of effective communication. Proactive communication helps keep small problems from becoming big problems. Our willingness to express our emotions and needs helps us overcome these communication challenges with our partners.

In this class you will learn:

  • What part you may be responsible for in challenging situations
  • How to communicate difficult messages in a way that encourages partnership and collaboration
  • Actionable tools to implement what you've learned in everyday interactions

Reflection & Integration

Foundations

Self-Awareness

Romantic relationships aren’t always rainbows and butterflies. They often come with moments of being irritated with your partner. Self-awareness helps us understand how our emotions, experiences, and perspectives affect us as individuals. From there we can gain a better understanding of how we can respond to our partners in irritating moments.

In this class you will learn:

  • What is self-awareness and why is it important?
  • How your experience informs how you show up in relationship
  • Real-time tools and exercises to build self-awareness as a daily habit
*Coa proprietary framework

Empathy

*Coa proprietary framework

Mindfulness

*Coa proprietary framework

Curiosity

*Coa proprietary framework

Play

Resilience

*Coa proprietary framework

Communication

Maintaining our relationships requires a healthy dose of effective communication. Proactive communication helps keep small problems from becoming big problems. Our willingness to express our emotions and needs helps us overcome these communication challenges with our partners.

In this class you will learn:

  • What part you may be responsible for in challenging situations
  • How to communicate difficult messages in a way that encourages partnership and collaboration
  • Actionable tools to implement what you've learned in everyday interactions

Foundations

Self-Awareness

Romantic relationships aren’t always rainbows and butterflies. They often come with moments of being irritated with your partner. Self-awareness helps us understand how our emotions, experiences, and perspectives affect us as individuals. From there we can gain a better understanding of how we can respond to our partners in irritating moments.

In this class you will learn:

  • What is self-awareness and why is it important?
  • How your experience informs how you show up in relationship
  • Real-time tools and exercises to build self-awareness as a daily habit
*Coa proprietary framework

Empathy

*Coa proprietary framework

Mindfulness

*Coa proprietary framework

Curiosity

*Coa proprietary framework

Play

Resilience

*Coa proprietary framework

Communication

Maintaining our relationships requires a healthy dose of effective communication. Proactive communication helps keep small problems from becoming big problems. Our willingness to express our emotions and needs helps us overcome these communication challenges with our partners.

In this class you will learn:

  • What part you may be responsible for in challenging situations
  • How to communicate difficult messages in a way that encourages partnership and collaboration
  • Actionable tools to implement what you've learned in everyday interactions

Foundations

Self-Awareness

Romantic relationships aren’t always rainbows and butterflies. They often come with moments of being irritated with your partner. Self-awareness helps us understand how our emotions, experiences, and perspectives affect us as individuals. From there we can gain a better understanding of how we can respond to our partners in irritating moments.

In this class you will learn:

  • What is self-awareness and why is it important?
  • How your experience informs how you show up in relationship
  • Real-time tools and exercises to build self-awareness as a daily habit
*Coa proprietary framework

Empathy

*Coa proprietary framework

Mindfulness

*Coa proprietary framework

Curiosity

*Coa proprietary framework

Play

Resilience

*Coa proprietary framework

Communication

Maintaining our relationships requires a healthy dose of effective communication. Proactive communication helps keep small problems from becoming big problems. Our willingness to express our emotions and needs helps us overcome these communication challenges with our partners.

In this class you will learn:

  • What part you may be responsible for in challenging situations
  • How to communicate difficult messages in a way that encourages partnership and collaboration
  • Actionable tools to implement what you've learned in everyday interactions

Foundations

Self-Awareness

Romantic relationships aren’t always rainbows and butterflies. They often come with moments of being irritated with your partner. Self-awareness helps us understand how our emotions, experiences, and perspectives affect us as individuals. From there we can gain a better understanding of how we can respond to our partners in irritating moments.

In this class you will learn:

  • What is self-awareness and why is it important?
  • How your experience informs how you show up in relationship
  • Real-time tools and exercises to build self-awareness as a daily habit
*Coa proprietary framework

Empathy

*Coa proprietary framework

Mindfulness

*Coa proprietary framework

Curiosity

*Coa proprietary framework

Play

Resilience

*Coa proprietary framework

Communication

Maintaining our relationships requires a healthy dose of effective communication. Proactive communication helps keep small problems from becoming big problems. Our willingness to express our emotions and needs helps us overcome these communication challenges with our partners.

In this class you will learn:

  • What part you may be responsible for in challenging situations
  • How to communicate difficult messages in a way that encourages partnership and collaboration
  • Actionable tools to implement what you've learned in everyday interactions

You're in good company

Join a community of people committed to investing in their mental health.

Really loving my @joincoa Emotionally Fit Leadership class. Sharing in growth and vulnerability with 19 other leaders each week might be some of the best connection I’ve had in this virtually distanced COVID world. Plus, the skills feel immediately applicable to my team

Just wrapped my first @joinCoa emotional fitness class. It went really well! Less emotionally stirring than therapy, but a *much* safer emotional space than trying to talk to an authority in the workplace. I recommend!

I gotta tell ya, I have been taking the emotionally fit leadership series with @joincoa and having a blast with it. I have had two classes and 10/10 would recommend. It encourages you to get vulnerable and look within yourself to grow!

Apply Now

This series is perfect for you if:

  • You feel frustrated in your partnership & are looking for ways to skill up relationally
  • You want to boost your confidence in your communication style
  • You are actively in the process of deepening your relationship
  • You're evaluating whether you have more to learn or to trust what you already know
  • You notice your emotions get in the way of embodying the type of relationship you know you’re capable of having
I’ve been to 14 Coa classes and enjoyed every one of them. I always feel like I learn something from the instructors, who are warm and engaging.
Mia

Embrace the support, you’re in good company.

In just 2 classes, you’ll improve your ability to deal with stress & anxiety in your relationship. You’ll walk away feeling more emotionally prepared to navigate those moments of tension and ready to tackle any relationship challenges coming your way.

  • Connect with others who experience relationship challenges in an intentionally created and safe space
  • Practice tools and techniques to train emotional fitness, together
  • Learn how others are immediately applying the learnings in their own relationships

Your emotional fitness experts

Licensed therapists adored by every participant for combining their expertise and compassion with infectious energy and seamless facilitation skills.

Jamie Goldstein, PsyD

Dr. Jamie Goldstein has a way of making you feel right at home — even when you’re connecting virtually. Jamie believes in the healing powers of connection, authenticity, and language. The result is a learning experience that’s full of safe, fun, and healing ways to engage with yourself and others. Jamie is a practicing clinical psychologist, published author, emotional fitness enthusiast, and a pro at sharing easy-to-understand strategies to help you find your way through life’s curveballs.

Start your emotional fitness practice today.

Space is limited to better enable psychological safety and meaningful connections between participants.

2-Week Series

$59

$25 per class
  • Live, 85-minute, therapist-led small group classes
  • Breakout practice groups with like-minded peers
  • Access to Coa’s proprietary emotional fitness tools
  • Ongoing support and community connection
Apply Today

100% Refund Guarantee: we're confident you’ll have an amazing experience with Coa, but if you attend the first 3 classes and decide it’s not for you, we’ll give you your money back, no questions asked.

100% Refund Guarantee: we're confident you’ll have an amazing experience with Coa, but if you attend the first class and decide it’s not for you, we’ll give you your money back, no questions asked.

Try an Intro Class

$20

  • 90-minute introduction to emotional fitness
  • Actionable take-aways
  • Meet others who are considering the series
Sign Up

8-week class series

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Apply Today

Upcoming Groups

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Eight interactive group classes, held weekly

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What’s a Rich Text element?

The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.

Static and dynamic content editing

A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!

How to customize formatting for each rich text

Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.

What’s a Rich Text element?

The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.

Static and dynamic content editing

A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!

How to customize formatting for each rich text

Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.

What’s a Rich Text element?

The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.

Static and dynamic content editing

A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!

How to customize formatting for each rich text

Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.

What you'll learn in 8 weeks.

Interactive, engaging, and expert-led classes combine our research with hands-on exercises and tools you can apply to your life, immediately.

Foundations

What’s a Rich Text element?

The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.

Static and dynamic content editing

A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!

How to customize formatting for each rich text

Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.

Self-Awareness

What’s a Rich Text element?

The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.

Static and dynamic content editing

A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!

How to customize formatting for each rich text

Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.

*Coa proprietary framework

Empathy

What’s a Rich Text element?

The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.

Static and dynamic content editing

A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!

How to customize formatting for each rich text

Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.

*Coa proprietary framework

Mindfulness

What’s a Rich Text element?

The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.

Static and dynamic content editing

A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!

How to customize formatting for each rich text

Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.

*Coa proprietary framework

Curiosity

What’s a Rich Text element?

The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.

Static and dynamic content editing

A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!

How to customize formatting for each rich text

Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.

*Coa proprietary framework

Play

What’s a Rich Text element?

The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.

Static and dynamic content editing

A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!

How to customize formatting for each rich text

Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.

Resilience

What’s a Rich Text element?

The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.

Static and dynamic content editing

A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!

How to customize formatting for each rich text

Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.

*Coa proprietary framework

Communication

What’s a Rich Text element?

The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.

Static and dynamic content editing

A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!

How to customize formatting for each rich text

Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.

What’s a Rich Text element?

The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.

Static and dynamic content editing

A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!

How to customize formatting for each rich text

Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.

Block Quote
This is some text inside of a div block.

Heading

What’s a Rich Text element?

The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.

Static and dynamic content editing

A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!

How to customize formatting for each rich text

Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.

Your emotional fitness experts

Licensed therapists adored by every participant for combining their expertise and compassion with infectious energy and seamless facilitation skills.

No items found.

Heading

Space is limited to better enable psychological safety and meaningful connections between participants.

8-Week Series

$240

$30 per class
  • Live, 85-minute, therapist-led small group classes
  • Breakout practice groups with like-minded peers
  • Access to Coa’s proprietary emotional fitness tools
  • Ongoing support and community connection
Apply Today

100% Refund Guarantee: we're confident you’ll have an amazing experience with Coa, but if you attend the first 3 classes and decide it’s not for you, we’ll give you your money back, no questions asked.

Try an Intro Class

$25

  • 90-minute introduction to emotional fitness
  • Actionable take-aways
  • Meet others who are considering the series
Sign Up